Post-pulling nine oxtail principle

The principle of dragging nine oxtails backwards is as follows:

Through the rotation of wrist, arm, waist and hip, and the changes of flexion and extension of fingers, toes and legs, the opponent's third Yin San Yang Meridian and the third Yin San Yang Meridian can also stimulate, so it can also achieve the functions of dredging collaterals, harmonizing viscera, promoting qi and blood circulation, nourishing yin and strengthening yang, nourishing bones and muscles, and benefiting joints.

Jiu Niu Gong Wei introduced as follows:

Dragging nine oxtails backwards is the name of guiding. The method is: take a lunge posture, raise with one hand, bend your elbow and make a fist, face the fist, and look at the fist with your eyes. Hold the fist with the other hand, stretch the elbow hard and put the fist back.

Internal strength Yijinjing is introduced as follows:

Most of them are static. Breathe comfortably and naturally, and don't exhale. Yijinjing has 12 postures and practice methods, which have been handed down from generation to generation, namely, Wei Tuoxian pestle (there are three postures), star-picking and bucket-changing, three sets of landing, claw-flashing, back-pulling nine oxtails, nine ghosts drawing a sword, dragon claw detective, crouching tiger pouncing on food and bending the tail.

Internal strength Yijinjing is summarized as follows:

Yijinjing, created by Dharma according to legend, is the basic skill of acupuncture and massage doctors. Due to the particularity of Yijinjing, how much did Shaolin pay for destroying the temple? After the Qing Dynasty, Emperor Qianlong ordered people to besiege Shaolin to avoid unnecessary fighting in Wulin. After Shaolin handed over Yijin Sutra, Yijin Sutra was carried forward.

2 1 At the request of many martial arts practitioners, Mr. Song, the head of Wumen, decided to spread the Yijinjing Classic of Wumen to the world in secret. This skill belongs to internal skill. After practicing for 2 hours, my palms are hot. Exercise 10 hour can last a small Sunday, the whole body has anti-beating effect, and the abdomen can bear the weight of 200 kilograms.

You can get through the big Sunday after 20 hours of practice, and you can also break bricks and stones with your hands. Practicing this skill can strengthen the body, self-defense, dispel diseases and improve intelligence, and prolong life. Prepare posture and step together, head flat, eyes straight ahead, chin slightly closed; Have a chest, straight back, abdomen and buttocks; Relax your shoulders. From the upper position, bend over, press with both hands, palm or point to the ground.