How to lose weight in 2 months

To lose weight all over the body, all parts are thin, and there is nothing particularly thin.

The most important thing to lose weight is 2 points.

1, no oil

Eating oil is the reason why people get fat. Why eat meat is because there is fat in it. Fat is solid oil, so vegetables can be eaten raw, such as cucumbers and tomatoes, washed and eaten raw. Of course, it is easier to lose weight in summer, and it is too cold to eat raw pork, beef and mutton in winter. You can eat fish and shrimp.

2. Exercise

Aerobic exercise helps to burn fat, but it takes 30 minutes to burn fat, so jogging is the best way. The slower the better, because it takes a long time to slow down. Then run slowly for 60 minutes, and burn fat every minute after 30 minutes without burning fat! ! ! ! !

I wish you health, slimness and beauty!