How to care for waist flash when playing ball?

Within 24 hours, lie still and rest, and never use blood-activating drugs. If you have a good Chinese massage doctor, ask him to help you straighten your muscles and relax.

After 24 hours, wash the injured part with hot water (the hotter the better, it won't hurt the skin). According to the situation, try to rinse for one hour. It is recommended to go to the sauna and use hot water. Then, it can be applied with traumatic blood-activating drugs. If there is any massage therapy. No need to take medicine.

You can't do strenuous activities after injury. You can relax a little after 24 hours (recover quickly). When you are young, you can generally recover initially in 3 days (no pain) and exercise normally after 5 days. Pay attention to self-protection and don't sprain again. It is easy to cause habitual sprain if you sprain again in a short period of time. After more than 20 days of protection, it can basically return to normal.

Don't take medicine immediately after injury, it is a last resort to relieve temporary pain. It is harmful to the recovery of waist sports ability. Listen to the advice of trauma doctors in traditional Chinese medicine (be careful, Chinese medicine practitioners now have little clinical experience in this field. Many doctors on sports teams are more experienced)