What is the best food to eat in summer?

Summer is the hottest time of the year. At this time, we should eat more food to clear away heat and relieve summer heat. Many people don't know. For your convenience, let's take a look! Let's share with you the best food in summer. Welcome to read!

catalogue

What is the best food to eat in summer?

What fruit is good to eat in summer?

What should agriculture pay attention to during the hot summer?

Enjoy delicious and light food in summer.

Putian Summer Festival

What is the best food to eat in summer?

1, eat Xiancao

Many places in Guangdong have the custom of "eating fairy grass" in summer. Cao Xian, also known as Xiancao and Cao Xian, is an important medicinal and edible plant resource. It is known as "Cao Xian" because of its magical effect of relieving summer heat. After drying the stems and leaves, it can be made into Xiancao, which is called bean jelly in Guangdong and is a summer dessert.

2. Eat lychee, mutton and rice.

People in Putian, Fujian have the custom of eating litchi, mutton and rice grains during the summer heat, which is called "passing the summer heat". Some people say that eating litchi in summer has the same nutritional value as eating ginseng. Rice grains are made by mixing rice with white rice distiller's yeast, allowing it to ferment and fully mature; On the day of the great summer heat, it is said that cutting into pieces and adding some brown sugar to cook can "greatly replenish vitality". On summer day, relatives and friends often give litchi and mutton to each other.

Step 3 eat cold vegetarian dishes

South Renye Fang likes to eat all kinds of cool vegetarian dishes before and after the summer solar terms. Most of them are simple and economical dishes, such as bean sprouts, tofu, beans, etc., which have a crisp taste and can arouse people's appetite. There are three kinds of cold-mixed kelp, green pepper and red pepper flavored with soy sauce, vinegar and Jiang Mo, which are the best wines in summer. Fish, winter bamboo shoots and roast duck can also be seen in the three kinds of cold seaweed silk at the banquet.

4, drink old melon fresh lotus leaf soup

In Guangdong, especially in the Pearl River Delta, almost every household cooks summer soup in summer or hot weather. Old wax gourd and fresh lotus leaf soup for relieving summer heat is a traditional diet soup for relieving summer heat in Guangdong. It is mainly composed of old wax gourd, fresh lotus leaf and adzuki bean.

5, stir-fried grass tofu

The custom in Wenzhou in summer is to stir-fry grass tofu. Grass tofu refers to tofu made from Cao Xian, licorice, Prunella vulgaris, chrysanthemum, honeysuckle and other Chinese herbal medicines, which can be eaten after cooling, cool and detoxify, promote fluid production and quench thirst. In the past, many families could cook for themselves.

Step 6 drink ginger tea

Drying ginger, drinking ginger tea and eating ginger juice to adjust eggs are the dietary customs of Taizhou people in midsummer. Because ginger juice can remove moisture from the body, it is passed down from generation to generation. Taiwan Province people like eating Cao Xian and pineapple very much in summer. It is said that pineapple is the best at this time, and Cao Xian is also a famous local snack, which has the effect of clearing away heat and toxic materials.

7. Eat chicken

Southerners have the habit of eating chicken in summer. There is a traditional folk tonic method, which is to eat broilers in summer. Broilers contain certain growth hormone, which is beneficial to children in growth and development period and middle-aged and elderly people with decreased hormone level. When cooking chicken, add a proper amount of ginger to adjust the temperature difference between inside and outside the human body in summer, so that the human body can adapt to the external environment and play a role in eliminating dampness and strengthening the body.

8. Drink old duck soup

The formula widely circulated in the north and south is-the old duck supplements in summer. After the old duck is slowly stewed, add lotus root, wax gourd, Gordon Euryale seed and coix seed to make soup, which will clear away heat and nourish. Old duck is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the five viscera and yang, clearing away heat and relieving fatigue, nourishing blood and promoting blood circulation, nourishing stomach and promoting fluid production.

9. Drink tea.

After the summer heat, one of people's summer habits is drinking tea, especially in Jiangxi and other places. People have the custom of drinking tea in summer, and many people will make dried mume in the backyard into mume tea.

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What fruit is good to eat in summer?

1, Hami melon

Hami melon has the reputation of "king of melons", which is not only delicious, but also rich in nutrition and high in medicinal value. It has the functions of cooling and relieving summer heat, clearing away heat, promoting fluid production and quenching thirst, and is a good product for relieving summer heat. However, cantaloupe is cool and should not be eaten more, so as not to cause diarrhea.

2. peaches

Peach is a kind of fruit with high nutritional value. Peach is rich in carbohydrates, which can provide a variety of calories and moisture for the human body and give people a cool feeling. People with gastrointestinal dysfunction, the elderly and children should not eat more, which will make people feel abdominal distension and chest tightness.

3. Litchi

Litchi can replenish a lot of water to the human body and play a role in cooling off summer heat. However, people suffering from litchi fever, yin deficiency and excessive fire, red tongue coating and internal heat should not eat more, otherwise it will cause adverse reactions such as nausea, dizziness and weakness of limbs.

4.plums

Plum is an indispensable fruit in summer. Because plums are 85% water, it helps to relieve thirst and make people feel full. It is an ideal diet food. For people who have no appetite because of stomach heat, eating some plums or drinking a glass of plum juice can clear stomach heat and stimulate appetite.

5. Watermelon

Watermelon is the most important fruit in summer, which contains a lot of water and is called "natural drink". And rich in nutrition, it has become the first choice for many people to cool off. Watermelon tastes sweet and cold, and has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis, and is known as "natural white tiger soup". Eating too much watermelon hurts the spleen and stomach. Just eat in moderation.

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What should agriculture pay attention to during the hot summer?

Early rice harvesting and late rice transplanting

Summer is yellow day and night. For the areas where double-cropping rice is planted in China, harvesting early rice in time can not only reduce the harm caused by wind and rain in the later period, but also ensure high yield and harvest, and also make double-cropping rice planted in time to strive for sufficient growth period. According to the change of weather, arrange flexibly, cut more on sunny days and variety on cloudy days. We should finish planting for two nights before the end of July, and start in autumn at the latest.

irrigate

The leaf area of cotton at flowering and bolling stage reaches the maximum in its life, which is the peak of water demand. It is best to require that the field soil moisture accounts for 70-80% of the field water capacity. Less than 60% is drought, which will lead to flowering and spitting, and must be irrigated immediately. It should be noted that it is not advisable to irrigate when the temperature is high at noon, so as to avoid excessive changes in soil temperature and aggravate the shedding of buds and bolls.

Soybean flowering and pod setting is also a critical period of water demand, which is very sensitive to water shortage. An agricultural proverb says, "When soybeans bloom, river shrimps touch the ditch." If there is drought, you should water it in time.

combat drought

In hot summer, water evaporates very quickly, especially in the middle and lower reaches of the Yangtze River during the summer drought period, and the demand for water by vigorously growing crops is more urgent. It's really "a little summer rain is like silver, and a big summer rain is like gold".

Summer maize in Huanghuai Plain has been generally jointing and heading, and heading is about to happen, which is the most critical period for yield formation, so it is necessary to guard against the harm of "neck drought".

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Enjoy delicious and light food in summer.

The temperature rises in dog days, the air humidity increases, and many people have no appetite. At this time, try to eat more light food, which can not only promote appetite, but also prevent diseases. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. Staple food should be light, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can also drink some cool drinks, such as sour plum soup and chrysanthemum tea. In addition, eating vinegar can not only stimulate appetite, but also inhibit the killing of germs and prevent gastrointestinal diseases. ?

Experts stressed: the essence of "light" is to use less oil, not to touch meat. In summer, we should pay more attention to the intake of protein. The daily intake should be 70-90g, of which more than half should be high-quality protein easily digested and absorbed by human body, such as fish, shrimp, lean meat, chicken, duck, eggs, milk and bean products.

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Putian Summer Festival

On the Great Summer Festival, Putian people have the custom of eating litchi, mutton and rice grains, which is called "over the Great Summer".

Litchi Litchi is a specialty of Putian, among which Song Jiaxiang, Zhuangyuanhong and "Eighteen Niang Red" are excellent varieties, which are well-known in ancient and modern times. Before and after the Great Summer Festival, the ripe litchi trees are fragrant for ten miles. Litchi contains a lot of glucose and vitamins and has certain nutritional value, so eating fresh litchi can nourish the body. Song Biyu's Litchi Recipe records: "Litchi should be picked with dew and soaked in cold spring. It is best to put it on a white porcelain basin when eating, and the contrast between red and white can better set off the delicate color of litchi; Evening is the best time to take a bath and take a photo of the new moon. " Therefore, from the old story: on the day of the Great Summer Festival, soak the fresh litchi in the cold well water first, and then take it out and taste it carefully when the Great Summer Festival arrives. Eating litchi at this time is the most pleasant and nourishing. So some people say that eating lychee in summer is as high as eating ginseng.

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