Have you ever been cheated by a fitness instructor?

Fitness is a green and healthy industry, but with the increasing number of commercial gymnasiums, coaches are forced to become salespeople, who are responsible for selling classes and attending classes. Their attention has evolved from changing members' bodies to how to make more achievements. There is hardly any discussion in the industry about what I changed for my members. Most of them are talking about which coach sold 10W. There is also a gym recruitment message saying that if you have no experience, you can get a personal trainer and train for 7 days for free. The level of coaches in the industry is uneven. Consumers should keep their eyes open and say that the coach himself has no training foundation. What can he teach you?

If you want to be a qualified personal trainer, you must know anatomy, exercise physiology, nutrition, biomechanics and excellent training techniques as the teaching basis.

Many people will have questions. Is it useful to hire a coach? After all, private education is a big investment for the working class. It is useful to hire a reliable personal trainer (provided that the trainer has a training foundation, you can choose a trainer by looking at his figure).

There is a saying in many industries that "novices are easy to teach, but experienced ones are difficult to teach", and so is fitness. Many people imitate video learning actions (such as Keep software) without guidance. Once bad habits appear in training, it will be difficult to change. Many male novices like to practice flat barbell bench press and double head flexion, and can't wait to practice chest three times a week, which leads to uncoordinated body proportion, unsightly muscle shape and lack of reasonable planning and compounding.

70% members of the gym are fat-reducing members, mainly because of eating, and the effect of fat-reducing is also because of diet control. How to make members achieve the effect of reducing fat without dieting or starving is the responsibility of a coach.

What matters is countless times. When choosing a coach, you must find someone with a training foundation! ! !