What are the benefits of practicing martial arts?

How to choose a martial arts training institution? Let the editor take you through:

Taekwondo training

How to choose a Taekwondo training school

1. There must be a good training venue. A good Taekwondo training institution must have a good training venue, must pass the standard in terms of hardware facilities, the venue must be large enough, and the safety protection facilities must be complete, because if the safety of children cannot be guaranteed, then there is no need to mention physical exercise. Also, when choosing a Taekwondo training institution, we need to check whether the Taekwondo floor mats of that training institution are new and whether they are thick enough, because floor mats that are not thick enough will not have a protective effect.

2. Whether the hygiene and cleaning are qualified. There is a saying that to judge the quality of a company, one of the important criteria is whether their bathroom is clean enough. Therefore, after looking at the hardware facilities of the training institution, we must also pay attention to its sanitary conditions. First, whether the floor is clean, whether there are any debris, whether there is a wash basin in the bathroom, and whether the floor in the bathroom is clean. Is it clean? Is there any residual dirt in the toilet? Does the training institution have someone specifically responsible for hygiene?

3. Is there a harmonious relationship between the coach and the boss? If there is no unity within an enterprise, and if there are many contradictions, then their professional level will not be much better. If a training institution's coaches do not have a very good impression of their principal, then this will only It means that the coaches recruited here are not very good, or the boss of this training institution has a bad character, treats his employees badly, deducts their wages or puts too much pressure on them, and then exploits them. Too harsh.

Notes on learning Taekwondo

1. Children should learn Taekwondo when they are around 5 years old

Do not let too young children participate in this sport. The youngest starts training at around five years old. Many parents let their children around three years old go to Taekwondo gyms for training. This is not impossible. You have spent money and no coach will push their children out, but what is the effect? Children around three years old have poor stability and poor physical coordination. Of course, many Taekwondo gyms now offer children's classes instead of adults and children training together. So when children are together, a lot of physical training must be discounted, which leads to The child has no punches and is just an empty frame.

2. Weight-bearing training will affect the growth of children

It is impossible for children to have weight-bearing training during training, because this will not only affect the height, but also affect bone growth. In fact, many families let their children practice Taekwondo just to make them grow taller. So, it is not as simple and convenient as running, because the beginning of Taekwondo training is also a warm-up exercise such as running, because if these muscles are not prepared to be heated Activities can easily cause muscle strains, and for children who are in the growing period, some injuries are irreversible.

3. Let children learn to understand the spiritual connotation of Taekwondo

In addition, the reason why Taekwondo has the word "Tao" after it means that it is a sport with great connotation and spirit. , which includes etiquette, the spirit of martial arts, personal persistence, bravery, wit, etc. It is quite a test of will, and it is difficult for children who are too young to understand and appreciate the true meaning. It is better to let older children slow down. The slow realization comes true, and while the children are being trained, their own personality is also improved.

Sanda training

The appropriate age for children to learn Sanda

should be after the age of 13. The mainstream of martial arts schools today is to practice routines between the ages of 5-13 After the age of 13, it depends on the students' wishes whether they should continue to learn routines or switch to another class and learn Sanda part-time. If they only recruit Sanda students, they usually choose those who are over 14 years old.

Selection criteria for Sanda training institutions

1. The selection of training coaches is very important. For example, only coaches who have participated in Sanda competitions and won championships are reliable. Because of practical experience. Compared with ordinary embroidered legs, it is better to practice in the gym by yourself.

2. One coach is not enough. It would be better if there is a group of actual coaches who can absorb the experience of many excellent teachers and use their strengths and avoid weaknesses.

3. The training institution must have a long history and rich experience.

Fighting training

The best age for children to learn fighting

It is best to practice fighting events after the age of twelve, otherwise it will be detrimental to future physical development. The most suitable age for kickboxing is over 15 years old.

How to choose a fighting training institution

1. The choice of training coach is very important. For example, only coaches who have participated in fighting competitions and won championships are reliable. Because of practical experience. Compared with ordinary embroidered legs, it is better to practice in the gym by yourself.

2. One coach is not enough. It would be better if there is a group of actual coaches who can absorb the experience of many excellent teachers and use their strengths and avoid weaknesses.

3. The club must be in existence for a long time and have rich experience.

Self-defense training

What is self-defense

Self-defense is a technique used in Chinese martial arts for personal self-defense. It is different from fighting The characteristic of active offensive sports such as fighting, boxing, etc. is that self-defense is not a sport (virtual game), but a martial art (actual combat). It is a high degree of self-defense that can be taken when one's own body is attacked. Strategies and technical means to stop intrusions and protect personal and property safety.

How to choose a professional self-defense school

1. It is best to visit the school in person to see the school’s venue, qualifications, and other software and hardware facilities.

2. The reputation and size of the school can be used as reference conditions, but it cannot be used as a criterion to select a self-defense training school. It depends on whether the specific class size arrangement is reasonable. If there are too many classes, it will be difficult for the coach to cover everything.

3. Examine the professional quality and comprehensive quality of coaches. Only high-quality coaches can impart healthy and beneficial influence and influence on students while imparting professional skills to students.

4. The school must have a good learning atmosphere. The power of the environment is infinite. Only a good learning atmosphere can motivate every student to study hard.

5. As a striking sport, the practitioner cannot avoid direct contact of the back and other parts of the body with the ground during the practice of self-defense. The floor of the self-defense training institution must not be hard. Flooring, instead use safer wooden floors or configure special mats. For Taekwondo training equipment such as first sets, kneepads, and helmets for practice.

Fencing training

The appropriate age for children to learn fencing

Fencing training can start as early as 4 years old. For children who are interested in letting their children engage in this sports major, they must not miss the golden period of learning between the ages of 6 and 8.

Things to note when choosing a children’s fencing training class

1. You must legally obtain a class license from an educational institution.

2. Have good teachers and don’t mislead students.

3. Teaching staff must have high teacher ethics and must not just focus on money.

4. There are good educational places for learning, training and rest.

5. A medical room must be equipped with doctors who have obtained medical qualification certificates to practice in case of accidents. Details

Muay Thai Training

At what age can children learn Muay Thai

Muay Thai is a Thai boxing technique that is very lethal. Muay Thai is a legendary fighting skill, a sport known for its strength and agility. Generally, Muay Thai players practice since childhood and start training when they are 7 or 8 years old. They exercise through boxing, kicking palm trees and other methods. However, there are not many formal Muay Thai gyms in China, and Muay Thai training is extremely intense and not suitable for children to practice at all. If you must practice, it is recommended to be after 16 years old.

How to choose a professional Muay Thai training school

1. Qualifications of Muay Thai training

Muay Thai training is a training and education course, so you must have a qualification certificate. The qualification certificates of training institutions include business licenses issued by the industrial and commercial department, certification by the Wushu Association, and teaching certificates of coaches.

2. Muay Thai training venue

Muay Thai training requires a suitable place for training, just like students taking classes, they need a training room and supporting training equipment.

3. Muay Thai training courses

The so-called Muay Thai training courses are to have a series of training plans and programs, and they are programs for different age groups and different martial arts levels, just like The students are divided into first-year and second-year students.

4. Free trial

This is very important, because before you learn Muay Thai, you may not be fully aware of whether you are suitable for learning, or whether you can accept this kind of training. Everything must have an adaptation process. The organization provides trial courses, which at least allow you to make a clear judgment.

Karate training

The appropriate age for children to learn karate

It is generally recommended for boys to be over 4 years old. Some training schools recruit over 3 years old, probably 3-5 You can start learning karate as young as 10 years old. However, most young children are not well-established and still need more persistence and encouragement from their parents.

How to choose a karate training school

1. Check whether the hardware facilities are complete

A good karate training institution must have a good training venue, in terms of hardware facilities You must pass the test, the venue must be large enough, and the safety protection facilities must be complete, because if the safety of the students cannot be guaranteed, then there is no need to mention physical exercise.

2. Look at the neatness of the details

Remember there is a rule: one of the important criteria to judge the quality of a company is whether their bathroom is clean enough. Therefore, after looking at the hardware facilities of the training institution, we must also pay attention to the details of the training institution-sanitary conditions.

3. Check whether the humanistic sentiments are in place

Through dialogue and contact with the principal or coach, students can intuitively feel the overall quality of the employees of this training institution.

4. Check whether the bloodline of the teacher is pure

A good coach is a business card. Formal karate training institutions will have a complete coach training system. They will also tell you about the schools of karate training institutions and the teacher-teacher map, etc. Good karate coaches will educate students more about how to respect teachers, how to face winning and losing, and how to participate. Understand everything instead of blindly pursuing martial arts attainments. Details

Judo training

The best age to learn judo

The most suitable age for judo training is actually 6-12 years old. Because the child's bones are not fully developed at this time, the ligaments are easier to pull apart. The most important thing is that children at this time are just beginning to remember things, and what they have learned will not be easily forgotten. However, the children trained at this time will have a shortcoming in the future, that is, they will have some bow legs, that is, O-shaped legs. People who practice martial arts will have more or less bow legs. Children don’t think the earlier they learn, the better. Team spirit can also be learned from good kindergartens. But judo can help children become more polite, understand etiquette and integrity, endure hardship, be unyielding, and respect their teachers.

If you do not plan to become a professional athlete, it is recommended to start practicing after the age of 15. It will be better to practice after accumulating a certain amount of physics knowledge (mechanics).

Which Judo training gym is better

University gymnasiums, city gymnasiums, children's palaces, and some gyms will have corresponding training classes, but there are basically no adult classes in county-level cities.

There is no distinction between training classes without foundation.

Famous teachers may not be reliable. Many times they just put up a name and don’t teach and let their students teach others. Holiday classes don’t matter, they just learn a superficial lesson.