Which nutrition is better to eat dried figs directly or boiled?

Dried figs are dried fruits made from fresh figs, similar to raisins, red dates and other dried fruits, but dried figs are not as common as them. Some people may have never seen dried figs until now, and they don't know how to eat dried figs. Recently, a friend asked if dried figs can be eaten directly. The answer is yes, you can eat it directly. Here's how to eat dried figs, and interested friends can learn about it.

Can dried figs be eaten directly?

Dried figs can be eaten directly, because dried figs are dried fruits made from dehydrated fresh figs. This kind of dried fruit can be eaten directly without peeling and coring, but it tastes a little sweet and greasy. Some people who like sweets will find it hard to accept eating directly without flowers. If there is, you can use other ways to eat.

How to eat dried figs

1, dried figs can be eaten in soup, which is a good material for soup, and can be stewed with lean meat and corn into soup. After this soup is cooked, it not only moistens and tastes delicious, but also plays an important role in eliminating phlegm and dampness and regulating the stomach. This is an attractive soup with both nutrition and health care functions.

2. Cooking porridge with dried figs is also a good choice. You can prepare a few dried figs, wash them with clear water and cut them into pieces, and then cook porridge with glutinous rice. This porridge cooked with dried figs can not only help digestion, but also have a good maintenance effect on the stomach.

3. Dried figs can also be made into cold salad with watermelon peel. After shredding watermelon peel, add a proper amount of dried figs, and then add your favorite seasoning to make a cold salad, which plays an important role in cooling and relieving summer heat. It is the most suitable dish to eat in summer.