I want to ride a mountain bike from Tangxia, Dongguan to Quxian, Sichuan next October. What should I do this year? How to plan the route and check in? With what?

In terms of physical strength, you need to do enough physical training before you leave. Take myself as an example. I run 10 km every day. It takes me a long time to ride a long distance, and I go out by bike when I have time. You can try some 300 km destinations in two days. A weekend is just right. I need to exercise my endurance and climbing ability here. There will be no shortage of uphill roads. There are still some roads from Guangdong to Sichuan. . . It is close to the departure time, and the daily running training can be gradually increased to 20 kilometers. During this period, riding is mainly to keep up, keep yourself moving, protect your knees, and don't get hurt.

Then, in distance planning, novices can read more travel notes to understand the rhythm of a ride, and then start planning.

Generally, you can plan the daily trip of 120- 150 km when you start, depending on whether there is suitable accommodation on the road, and you can plan the daily trip of 100- 120 km later. Because you will be tired later, your daily trip will be affected.

Regarding the itinerary planning, on the one hand, it depends on the place to eat and live, on the other hand, it is more important about the terrain. You need to search the terrain in all parts of the road. Baidu Encyclopedia will have some introductions. How many mountain roads are uphill or hilly areas will especially affect your trip.

That's basically it. Have a nice trip at last, and take more beautiful photos ~