Which brand of vitamin B family is good?

vitamin b is one of the essential elements for human body, but no matter which brand of vitamin b, the composition is almost the same, so no matter which brand of vitamin b, it is almost the same.

The recommended amount of vitamin B in China is actually very small. As a coenzyme, it will not be of any use after being saturated with more intake. 1.5 yuan's small bottle of 1 tablets is the best. Excessive intake at one time has a kidney burden. If it is used to prevent oral ulcers, I can start with two tablets three times a day. Now I just eat two tablets a day, which is enough.

in addition, you can eat more yeast, rye bread, oatmeal, potatoes, green peas, green beans, dried black plums, walnuts, hazelnuts, milk, cauliflower, tomatoes, bran, cod liver oil, pork, ham and other foods that contain vitamin B. These foods are rich in vitamin B and have great benefits to the human body.

Vitamin B, also known as vitamin B, is the general name of B vitamins. They often come from the same food source, such as yeast. Vitamin B was once considered as an organic compound with a single structure like vitamin C, but later research proved that it is actually a group of compounds with different structures, so its members have independent names, such as vitamin B1, and vitamin B has become a general term, sometimes called vitamin B family, vitamin B miscellaneous or vitamin B complex.

Vitamin B is a water-soluble vitamin, which works synergistically to regulate metabolism, maintain the health of skin and muscles, improve the functions of immune system and nervous system, and promote cell growth and division (including promoting the production of red blood cells and preventing anemia). Among them, vitamins B1, B6 and B12 help to protect nerve tissue cells, while vitamin B2 has antioxidant effect, while plants can synthesize vitamin B2.

Generally, animals cannot synthesize vitamin B2, which is one of the essential elements to maintain the normal growth of animals. If it is lacking, it may cause growth stagnation or local damage. Taking enough vitamin B can keep eyes healthy.