Basic principles of hypnosis

The basic principles of hypnosis are as follows:

Clear goal: The hypnotist should make clear the purpose and goal of hypnosis, and ensure that both himself and the hypnotized person clearly know the hypnosis process to be carried out. This is helpful to improve the hypnotic effect and the cooperation of the hypnotized person.

Establish trust: The hypnotist needs to establish a trust relationship with the hypnotized person, so that the hypnotized person can feel that he is trusted, so as to better accept hypnosis.

Eliminate doubts: Before being hypnotized, the hypnotist should help the hypnotized person to eliminate doubts and misunderstandings about hypnosis and let them know the safety and reliability of hypnosis.

Pay attention to relaxation: the hypnotist needs to guide the hypnotized person into a state of concentration and relaxation, help them concentrate and reduce tension and anxiety.

Language Hints: Hypnotists need to use positive language hints to help hypnotized people enter hypnosis, such as telling them "You can enter hypnosis" or "You can relax".

Flexible adjustment: In the process of hypnosis, the hypnotist needs to flexibly adjust his guidance and suggestion to meet the needs and reactions of the hypnotized person.

Avoid coercion: Hypnotists should avoid forcing or forcing hypnotized people into hypnosis, but let them voluntarily accept hypnosis.

Pay attention to safety: In the process of hypnosis, the hypnotist needs to pay attention to the safety of the hypnotized person to avoid their injury or discomfort.

Respect for privacy: In the process of hypnosis, the hypnotist needs to respect the privacy and rights of the hypnotized person and ensure that their personal information and feelings are properly protected.

Reasonable expectation: Before hypnosis, the hypnotist needs to communicate with the hypnotized person, make clear the expected effect, and avoid them from having unreasonable expectations for hypnosis.

In a word, hypnosis needs to follow the above basic principles to ensure the safety, effectiveness and smoothness of the hypnosis process. At the same time, we should use these principles flexibly according to the specific situation in order to achieve the best hypnotic effect.