Prevention and elimination of sub-health state

Sub-health state refers to that although human body is not completely infringed by a certain disease, it is in an incomplete health or potential disease state due to the synergistic effect of many factors. Once the sub-health state persists, it will gradually affect people's life and work, and further lead to the occurrence of many chronic diseases. Therefore, it is very important to prevent and eliminate sub-health state. Here are some ways to prevent and eliminate sub-health status.

1. Establish health awareness

Establishing health awareness is an important prerequisite for preventing and eliminating sub-health state. For your own health, you should have regular physical examination and regular conditioning. Understand the problems existing in their own health care, as well as the concept and knowledge of scientific health; You can also participate in health management activities in the form of health knowledge lectures and reading books to improve your health level and status.

2. Keep exercising regularly

Exercise can enhance human immunity, promote metabolism, reduce fat accumulation, improve blood circulation and prevent cardiovascular diseases. Therefore, it is recommended to do exercise for 30 minutes to 1 hour 3-5 times a week.

Reasonable diet

Healthy diet is one of the necessary measures to prevent and eliminate sub-health state. Pay attention to reasonable diet in daily life to ensure balanced nutrition; At the same time, reduce the intake of irritating foods such as greasy, spicy, tobacco and alcohol. In addition, you should drink water in moderation to keep your body functioning well.

4. Correct psychological adjustment

Stress has become one of the main causes of sub-health of modern people. If it is not adjusted in time, it will lead to various disputes and symptoms. We can release the inner pressure by storing resources, reading and studying, and cultivate more spiritual cultivation and a sense of balance between body and mind by participating in outward bound training and yoga.

In short, it is necessary and important to prevent and eliminate sub-health in the face of today's daily life and working conditions. The coping strategies mentioned above are only part of it. I hope everyone can start with small things, establish health awareness, maintain a positive and optimistic attitude, and be sure to adjust and change unhealthy lifestyles at any time. Only in this way can we lay a solid and dynamic foundation for dealing with the present and welcoming the future.