What are the benefits of Yunxian olive oil? What is the main effect?

Olive oil can prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, renal failure and cerebral hemorrhage.

In "Omega Health" written by Dr Artemis Simopoulos. The book "Simple and Easy Longevity Plan" mentioned that omega-6 fatty acids in edible oil can make arteries contract, thus forcing the heart to work overtime and causing high blood pressure. Omega-3 fatty acids in olive oil can increase the content of nitric oxide (an important chemical) and relax your arteries, thus preventing arterial injury caused by high blood pressure.

In addition, omega-3 fatty acids can also prevent thrombosis from two aspects. First of all, it can reduce the viscosity of platelets, so that platelets and fibrinogen are not easily entangled; Secondly, omega-3 fatty acids can reduce the amount of fibrinogen and greatly reduce the probability of thrombosis.

2. Improve the function of digestive system

Olive oil contains unsaturated fatty acids higher than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene, antioxidants and other ingredients, and contains no cholesterol, so the human body's digestion and absorption rate is extremely high. Has the effects of reducing gastric acid and preventing gastritis and duodenal ulcer.

It can also stimulate bile secretion, increase pancreatic enzyme activity, degrade oil, and be absorbed by intestinal mucosa, thus reducing the occurrence of cholecystitis and gallstones. It also has the function of moistening intestines, and can effectively relieve constipation after long-term consumption.

Step 3 protect the skin

Olive oil is rich in squalene and essential fatty acids with excellent affinity to skin, which can be absorbed quickly and effectively keep skin elastic and moist;

Olive oil is rich in monounsaturated fatty acids, vitamins E, K, A, D and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, protect hair and prevent chapped hands and feet. It is an edible beauty and skin care product. In addition, applying olive oil to the skin can resist ultraviolet rays and prevent skin cancer.

4. Improve the function of endocrine system

Olive oil can improve the metabolic function of the body. This is because olive oil contains more than 80% monounsaturated fatty acids and omega-3 fatty acids, and DHA in omega-3 fatty acids can increase insulin sensitivity. The higher the content of unsaturated fatty acids in cell membrane, the more double bonds and the stronger the activity. DHA with six double bonds is the most unsaturated fatty acid, which makes the cell membrane the most active.

The more insulin receptors on the cell membrane with strong activity, the more sensitive it is to insulin. When the human body ingests a proper proportion of fatty acids, the metabolism will be more normal, and the probability of obesity and diabetes will be reduced. The latest research results show that the glucose content of healthy people can be reduced by 12% after eating olive oil. Therefore, olive oil has become the best edible oil to prevent and treat diabetes.

5. Benefits to the skeletal system

Natural antioxidants and omega-3 fatty acids in olive oil help the human body absorb minerals such as calcium, phosphorus and zinc, and promote bone growth. In addition, omega-3 fatty acids help to maintain bone density and reduce osteoporosis caused by free radicals (highly active molecules).