Reading notes of Huangdi's Neijing

After tasting a famous book, I believe everyone must understand a lot. Let's write a reading note and record your gains and feelings. Don't think that reading notes can be handled casually. The following are my reading notes of Huangdi Neijing, which are welcome for your reference. I hope it will help you.

Notes on reading in Huangdi's Neijing 1 I dare not say that it is interest, just out of curiosity, or influenced by the current "fever of Chinese studies". After intense work, I read Huangdi Neijing several times, but I seem to feel the beauty of enlightenment. Huangdi Neijing, as one of Taoist classics, is not only limited to practicing medicine and treating diseases, but also has profound enlightenment on our attitude towards life, dealing with people and even our daily work. I'm not a doctor. Although I can't understand profound medical theories, many incomprehensible philosophical aphorisms have given me some wisdom of self-cultivation and dealing with people. With the deepening of reading, I especially realized the peace and calmness emphasized in the book, and my impetuous mood gradually calmed down, and some of the original entanglements were also relieved.

When we ordinary people read Huangdi Neijing, we will naturally think of health preservation. The importance of health is self-evident. Nowadays, people's awareness of health care is getting stronger and stronger, and mental health is getting more and more attention. In Huangdi Neijing, the position of "peace of mind" in health preservation is very important, even beyond the scope of general health preservation, and it will rise to a life attitude.

At the beginning of the book, it is mentioned that "if there is nothing, the true qi will follow, and the spirit will be hidden inside, and the disease will be safe." Secular desires are human nature. There are many joys and sorrows in life, and there are all kinds of obstacles in work, which make us happy or angry or sad or happy. Can we be complacent, depressed and calm? Professor Liu Lihong, a famous contemporary Chinese medicine doctor, after summing up the thoughts of Mr. Wang Fengyi, a good man in the late Qing Dynasty and the early Republic of China, thinks that among the elements that constitute our health, the body only accounts for about 10%, the psychological activity accounts for 20-30%, and the mind accounts for more than 60%. Mr. Wang Fengyi also thinks that "resentment, hatred, annoyance, anger and annoyance" are the five poisons, among which "resentment" is the most severe. Complaining hurts the spleen and stomach, corresponds to the soil in the five elements, and is centered on the five internal organs, which is easy to breed other negative emotions and seriously harms our health. Not only that, complaining will seriously affect the normal operation of a collective. Complainers always blame others or objective reasons. Even if the blame seems reasonable, they rarely reflect on their own shortcomings and tap their own potential. Will bowen, an American spiritual teacher, wrote A World Without Complaints, which has the same effect. It also confirms the universal and eternal value of our ancient sages' thoughts. If we can really be indifferent to emptiness, keep a normal mind, do not deliberately suppress our emotions, do not vent unscrupulously, but carry out appropriate relief through the right channels, which is not only beneficial to our health, but also beneficial to our cultivation, interpersonal relationship and work. Therefore, we should complain less, always be grateful, thank our parents for giving us life, thank our predecessors for giving us knowledge, and thank our colleagues for giving us help and encouragement. Only in this way can we create a peaceful mentality internally and create a harmonious environment externally.

Our life is rich and colorful, not a yardstick to measure happiness. Money, fame and wealth can certainly bring happiness to people, but they also often make people "act rashly" ... from time to time, they control their thoughts, do whatever they want, run counter to life and lead an unrestrained life ",thus damaging their physical and mental health, killing their will and affecting their work. When we are used to thinking about life with these single concepts of honor and disgrace, we ignore all the true meaning and sacrifice our health at the same time. It is the normal state of human history and life. Only by keeping a peaceful mind, feeling the affection with your heart, blending into nature with your heart, enjoying the splendid culture left by your ancestors with your heart, loving your work with your heart, understanding your life with your heart, making 100% efforts with your normal heart, and accepting the results with a natural attitude, is the deepest happiness experience, such as 《

Matters needing attention in reading Huangdi Neijing 2 Among the numerous TCM classics, few are familiar: only four books have been read in the university system: Huangdi Neijing, Acupuncture A&B Classic, Shennong Materia Medica Classic and Difficult Classic. When I started reading these classics, I found that after reading them once or several times, I often got little, and I was very upset: I read the classics of Chinese medicine, but I didn't know how to use them. Sometimes I have the idea: Is TCM pure empirical medicine? Are our ancients deceiving us? Not long ago, I read the newspaper: I found that Chinese medicine has declared the world intangible cultural heritage, which means that if it is not protected, it will face further shrinkage, elimination and even extinction. At present, most Chinese medicine hospitals in China are not expanding, but are in a state of survival. Is it necessary to persist so foolishly in the era of increasingly developed modern medicine? Is TCM a science after all? To this end, I asked myself, what is science? What is the standard to measure the science of traditional Chinese medicine? Is modern science a yardstick to measure the science of traditional Chinese medicine? I don't think so. The simplest and most direct evidence is that many clinical diseases can't be treated by modern medicine at present, but they can be put into Chinese medicine with holistic view and syndrome differentiation as the core, and the curative effect is indeed positive. Therefore, I don't want to argue whether Chinese medicine is scientific or not. I have a positioning and evaluation of Chinese medicine in my heart: treating diseases is science.

With this belief, I have repeatedly studied Huangdi Neijing, put myself in the nature of heaven and earth, naturalized and humanized the natural person, humanized and globalized the earth, studied the classics by analogy in traditional medicine, tried to figure it out repeatedly, and applied the learned principles to clinic, and the curative effect was obviously improved. Sometimes, for intractable diseases in modern medicine, the effect of capping the cup can be received, and it is also effective for some emergency patients. Of course, we should look at the problem dialectically. We encounter many diseases in clinic, and the curative effect is uncertain, sometimes even sinking into the sea. I think it's because I don't know enough about the classics of Chinese medicine, not that Chinese medicine can't cure diseases.

Please allow me to share with you my feelings about some classics in the process of studying Huangdi Neijing.

65438+

2, "Five Movement Theory" article cloud: Emperor: Is it underground? Qi Bo said: The land is not as good as people, and it is too weak. The emperor said: Hu Feng? Qi Bo said: The atmosphere can also be lifted. ..... So the air is cold, the heat is hot, the moisture is in the air, the fire travels in it, and the cold and summer heat enter, so it is empty and biochemical. Therefore, dryness is dryness, heat is geothermal, wind is strong, wet is strong, ground fissure is strong, and fire is strong.

3, "Golden Chamber and Strict Array" article cloud: North black, into the kidney, open in the second yin, hidden in the kidney, so sick; To be a star is to know that the disease lies in the bone, in Otoha, in six, and in stink.

4. The article "Wuchang University of Political Science" is cold and warm. It will swell up if you go down, and it will hurt if you sweat. This truth is always open and closed, but it is different if it is too little. ...

5. The article "On Syndrome Differentiation of Yin and Yang" says that one yin and one yang knot is called laryngitis.

The fourth part of the reading notes of Huangdi Neijing 3 "A Brief Introduction to the Golden Chamber of Huangdi Neijing", the original text: Therefore, we don't press our legs in winter, we don't vomit our neck in spring, we don't vomit our chest and neck in summer, we don't vomit malaria in long summer, we don't vomit paralysis in winter, and we sweat out.

Feeling: winter is a season of hiding yang, so it is not appropriate to disturb the yang too much. Excessive muscle activity and sweating is excessive yang.

For example, some people practice long-distance running, dance square dance and go for a walk in the gym on winter nights. Make them sweat, which is bad for their health.

In fact, in the other three seasons, it is impossible to do strenuous exercise at night, because one evening is equivalent to a year's winter, and the yang is also closed, so it is common to do strenuous exercise at night without interference.

Walking on stilts is a kind of massage to guide activities or sports. It was a good thing to walk on stilts, which was good for health.

But if you step on stilts too much in winter, you will sweat. If it reaches this level, it will be bad. Sweating out will disturb Yang's spirit. Occasionally, it will be fine, but repeated sweating is definitely harmful to your health.

This reminds me that the excessive warmth in winter has reached the point of sweating, and sweating in winter has also disturbed the spirit of the sun.

What will happen if Yang is disturbed? Nosebleeds and neck diseases may occur next spring, chest and hypochondriac diseases may occur in summer, internal cold diarrhea may occur in long summer, rheumatic malaria may occur in autumn, and joint pain, cold syncope, diarrhea and hyperhidrosis may occur in winter. These are all caused by not covering the sun in winter.

If you don't hide yang in winter, you may not get sick immediately, but the root of the disease planted from it will appear in the human body once conditions permit.

Therefore, moderate exercise and slight sweating are better in winter. It's best to keep warm if you want to drive away the cold. Keeping warm is not too warm. It's just that the wine should be slightly drunk and the flowers should be half open, which is the best.

Reading Notes on Huangdi Neijing 4 Reading Huangdi Neijing is the summer vacation of freshman. As an eight-year clinical student of Central South University, this is the task assigned to us by the scientific research and training teacher. The first time I saw Huangdi Neijing, I felt very bored. It's all ancient prose, and it was left there a day or two later before I finished reading three pages. A month later, I picked up Huangdi Neijing again, sorted out my mood, read it quietly, and finally found pleasure. Let me have a new understanding of health care. While understanding the knowledge of TCM health care, we also lamented the profoundness of our traditional culture in China.

Huangdi Neijing is divided into two parts: Lingshu and Su Wen. It is one of the most famous and oldest TCM classics in China, and it is also an all-encompassing work. It doesn't explain the professional knowledge of physiology and pathology like western medicine books. It just helps us to know our bodies, to understand the mysteries of daily life, and to tell us what bad habits are and what good habits are. The most important core is to tell us how not to get sick and how to adapt to the natural laws of spring, summer, autumn and winter. That is, the wealth brought to us by our ancestors.

Many people think that talking about health is the business of the elderly, and keeping in good health is the business of the elderly. Young people think that it is trivial for them to stay up late, get hungry and blow air conditioning now, but they don't know that these trivial things have left hidden dangers for their health when they are old. My grandmother is an example. When she was young, she kept healthy. It's no big deal to go out to work and blow rain in the air bath. Now rheumatism has been haunting her, and whenever it rains and winds, the pain is unbearable. So now we should not think that these things are trivial, and we will regret when the disease breaks out.

As a contemporary college student, staying up late is something that every college student has, as early as eleven o'clock.

Even staying up until four or five o'clock seems to be tied up by big and small things. We also saw the news that students stayed up late and died suddenly. As a time for physical adjustment, sleep is essential every day. If there is too little insomnia time, it will reduce your body's detoxification time. Therefore, as college students, we should have proper and regular sleep time to lay a solid physical foundation for future work.

Qi Bo said to him, "Those who know the Dharma in ancient times are based on Yin and Yang, and they are based on several tricks. They eat and drink regularly, live regularly and don't work rashly, so they can live in harmony with God, and they live to 100 years old. " . The ancients lived regularly, so many of them died at the age of 100. I think they are all the secrets of longevity of centenarians reported now.

"Eat moderately, live regularly, and don't work hard"; It is a bad trip to indulge in lust, dissipate essence and have sex with alcohol. Raise grain; Five fruits help; Five animals are beneficial; Not many people think that milk is the top grade now, but chicken, duck and fish are good things. At the same time, it tells us that all kinds of foods have their own seasons, which is similar to what dieticians advocate not to eat out-of-season foods. Don't eat junk food, it's junk if you eat it, and it's junk if you eat it. Spend money to find punishment. Nowadays, with the development of science and technology, many out-of-season fruits and vegetables are flooding the market. I think every kind of food is the law arranged by nature in the appropriate season. What vegetables to eat in what season has different benefits to our health, but the appearance of anti-season vegetables seems to be somewhat contrary to the laws given by nature. Oriental blue, entering the liver, opening the eyes, hiding essence in the liver, its disease is shocking. Its taste is sour, its plants, its livestock and chickens, and its grain and wheat should be four o'clock and the year-round star. It is also based on spring rest, and its sound angle, which is eight, is based on knowing that the disease is in the tendons and stinks. We should eat food according to the four seasons of nature, so as to keep up with the pace of nature.

Benevolent people live long: broad-minded people live long; On the contrary. Narrow-minded people are bad for health and harmful to life "; Virtue is not gram, longitudinal service jade liquid elixir, failed to prolong life; Moral day, blessing without seeking goodness, long without seeking longevity, is also the main purpose of health preservation. Pay attention to moral cultivation: "Honesty" is beneficial to physical and mental health. From this perspective, if you want to have a good figure, you must also have a good attitude. The so-called integrity, that is, you can't have a bad mind. If you say that a person often has a bad brain, you will often think about it in your mind. As the saying goes, heart disease needs heart medicine, which means that heart disease comes from the heart, so integrity is very important to health. "Nothing is indifferent, the true qi follows, the spirit stays inside, and the disease is always safe. "There is no wild desire, peace and harmony, and the true qi is kept in the body, and it is inseparable, and the disease does not hurt the body. I have never heard of a long-lived old man with a bad temper. It is very important to keep calm for the sake of health.

Diet, daily life, rest, and spirit are four aspects that everyone will be involved in daily life. Through these adjustments, I believe my body will become very good. So in the final analysis, health care is about these four aspects. As long as these four aspects can be achieved, everyone can live to be over 100, as Qi Baishi said in Dialogue with the Yellow Emperor. Therefore, it is not unusual to live to 100 years old. You don't need external help, just do these four things well. And these four aspects run through our daily life. To achieve these four points, you can't do it in a day or two, but you can turn it into a lifestyle and a habit all your life.

After talking about the content of health preservation in Huangdi Neijing, let's talk about the content of treating diseases and seeking medical treatment. Huangdi Neijing tells us how to cure diseases, and more importantly, how to avoid getting sick and how to live a long and healthy life without taking medicine. This is a very important idea in Huangdi Neijing-"preventing diseases".

The so-called "prevention of disease" means prevention of disease. Huangdi Neijing said: "If you don't treat a disease, you can treat it. If you don't treat it, you will be treated indiscriminately. " In other words, a first-class doctor does not treat the disease he has already got, but keeps it from getting sick before he gets sick. You see, you can't be sick at all. How thorough! This idea is of great significance in today's society. Wearing more clothes, eating less junk food and drinking less are the contents of "disease prevention". Nowadays, many people don't pay attention to their health, so that they worry about diseases all the year round.

About the solar terms of Yin and Yang, look inward at this kind of thing. As the author said, no one wants to study diseases unless they find their heads! Because it is troublesome to look inside, the outside world is so good; If you want to look inside, you will still be upset. It is better to live happily day by day. But if people don't look inward, they don't know themselves, and they don't understand the world, let alone be king! The author says that the body is smarter than the mind, the mind rules by doing something, and the body rules by doing nothing. Doing nothing is smarter than doing something with great effort! The book even says that some so-called personality defects are also caused by physical problems. For example, a person is lazy, he doesn't stand when he can sit, and he always wants to sleep. There seems to be something wrong with his spleen. A person has no patience and works hard for three minutes because his anger is too strong. On the contrary, he is too weak to hesitate!

Huangdi Neijing not only provides us with dialectical thoughts in health, but also gives us useful guidance in spirit. For example, in the real society, heavy work pressure and complicated social relations will affect our mood. This book tells us that emotional activities such as emotion, sadness and fear are also manifestations of the functions of the five internal organs, that is to say, diseases of the five internal organs will also bring emotional diseases to people, and conversely, emotional disorders will also affect the five internal organs. Great joy and great sorrow, great sorrow is the lung, great anger is the liver, great fear is the kidney, and great worry is the spleen. Therefore, in real life, we should maintain a normal mind: not to rejoice in things, not to grieve for ourselves. Maintaining a harmonious lifestyle and interpersonal relationship is good for our health and work.

Now many people in society are in a sub-health state! Nothing serious, just headache, shoulder pain, sore throat, eye pain, menstrual abdominal pain and so on. I always have gunpowder and anti-inflammatory drugs at home.

After reading Huangdi Neijing, I learned that my eyes were red and my throat was sore because of yin deficiency and fire. Shoulder pain, headache and menstrual abdominal pain are qi and blood disorders; Edema of thighs and alopecia are bad for kidney function ~ yellow complexion and dry eyes are bad for liver function-that is to say, the reason for the constant small problems now is that the heart, liver and kidney function are not very good, but they have not yet reached the degree of functional damage. If there is damage, many places will get sick! Many people are in poor health when they are young, often get sick and take drugs for a long time. Most of them stimulate the kidneys. Because of illness, they have a bad appetite and a serious lack of nutrition, which leads to weakness and lack of qi and blood.

Maintain good living habits, eating rules, living rules, exercise, and the most important thing is persistence. Having a good living habit can not only make people healthy, but also make people have a good appearance. Why not?

Huangdi Neijing, as a precious legacy left by our ancestors, has left us precious wealth and is of great significance in real life. She told us how to spend a year: spring is in summer, growing in autumn harvest and staying in winter. In other words, spring should make our human body's qi sprout like plants; In summer, all our yang is floating on the body surface, and at the same time, we excrete the garbage generated by one year's metabolism through sweat, so our digestive ability is relatively weak in summer, which is why many people suffer from bitter summer, why it is easy to have diarrhea in summer, and why it is not good to eat too much ice cream and drink iced soda beer in summer. Autumn is the harvest season, everything begins to collect, and our bodies also begin to converge; Winter is the season of hiding, plants are dying, many animals are hibernating and the water is frozen. We should also avoid the cold in winter like those animals and plants, which is why we advocate winter tonic in the secular world. At this time, the yang of the human body is in the body, and the food we eat is easier to digest and absorb. She told me that if people want to be healthy, they should follow heaven, that is, follow the laws of nature, all the year round, all the year round. People's health lies in themselves. The more harmonious you are with nature, the healthier you will be.

Reading Notes on Huangdi Neijing 5 Huangdi Neijing has a very unique position in the classics of Chinese studies. This is a book named after the holy king. This means that in the ancient culture of China, the study of life was regarded as a matter of emperors, great merits and great compassion.

When it comes to vitality, we often use words such as courage, spirit, courage, will and intelligence. These words represent our vitality and leadership.

What is courage? In traditional medicine in China, God is the God of lung. What does the so-called "God" mean? God is what he looks like when he is full. Therefore, "Qi" is the embodiment of lung qi foot. And the bold "force" is related to our other organ-the kidney. In the view of Chinese medicine, our strength comes from the waist and from the kidney. So "bravery" means that the lungs and kidneys are full of healthy qi, so we can do things with great momentum and great achievements. Lung and kidney belong to congenital category in TCM, which is related to our instinct, so we can't learn courage, it is an external expression of instinct in our body. If you are not brave enough, it can only show that you are born with insufficient lung qi and kidney essence.

In China, many people have a familiar feeling about the common sense of TCM. For example, ordinary people don't know medicine, but they use some medical knowledge every day. In the old saying, this is called "daily use without knowing", which means daily use without knowing its truth. Let me introduce two examples.

When we practice Tai Chi in China, when we play Tai Chi in nature, the first move is usually "legs apart, shoulder width apart". Is there a difference between stretching your left foot first and stretching your right foot first? Traditional Chinese medicine believes that the left liver and the right lung, the left liver and the right lung. On the left is the liver, which controls blood. So be sure to stretch your left foot first and open the vein first. Because blood runs slower than qi, so that qi and blood can be balanced. Why do you want to "separate your feet and shoulder width"? That is, the three yin meridians inside the thigh are opened, and then the toes are slightly pulled, and the three yang meridians outside the thigh are also opened. If you can't feel the yin and yang meridians on both sides, this standing posture has no meaning for practice.

Why do you say "eat radish in winter and ginger in summer, without a doctor"? In summer, all our yang is floating outside the body, forming a cold and wet pattern in the body. The spleen and stomach of the human body are the most virtual and the digestive ability is the weakest, so you should eat some ginger in summer. There is also a saying in the ancients that "there is ginger in bed." When people get up, they can eat some ginger. So you can eat some ginger to make your yang more vigorous.

In winter, when our yang is all gathered, a pattern of internal heat will be formed in our body. "Eat radishes before going to bed" means to eat more radishes for dinner, because radishes can invigorate qi, which can enhance people's digestive ability and make people sleep well at night.

These truths can be learned from our daily life. So in daily life, as long as we master these details, many problems of the body can be solved. This is also the way of keeping in good health advocated by Huangdi Neijing. Simply put, eat well, sleep well and exercise well.

Reading Notes on Huangdi Neijing 6 Huangdi Neijing, Yijing and Shanhaijing, which are also called the three wonderful books in ancient China, have left a fog for future generations and are still mysterious.

Throughout the history of ancient medicine in China, there is no anatomy. Huangdi Neijing not only gives a clear description of human anatomy, but also gives an incisive description of human physiology, human pathology, medical geography, medical phenology and other disciplines. So far, people only know that the results of many discussions in Huangdi Neijing are correct, and contemporary human science cannot make a scientific explanation. Therefore, some people think that the author of Huangdi Neijing, like Yijing, has more advanced ideas and technology than modern people and is a great sage and wise man.

The greatest contribution of Huangdi Neijing to China culture is its theory of Yin-Yang and Five Elements, which not only affects the whole China culture, but also has a great influence on the modern scientific concept in the world. China's divination, still in use today, comes from the Book of Changes, mostly from the theory of Yin-Yang and Five Elements in Huangdi Neijing. Huangdi Neijing has always been a classic work of the theory of Yin-Yang and Five Elements.

Huangdi Neijing is the originator of traditional Chinese medicine, and it is also a prophetic book. It tells people how to conform to the laws of nature and how to preserve health and avoid disasters. "From the decline of fire, water and soil in Jin Mu, we can infer the severity of the disease, the success or failure of treatment, and determine the rise and fall of the five internal organs, the danger of the disease, the date of death and birth." For example, the liver governs the qi of spring wood. If a person does A and B every day, the liver will flourish and there will be no liver problems all his life. If the disease is in the liver, summer will be fine; Summer is not good, and autumn is even worse; If you don't die, your illness will last in winter; In the spring of the following year, when the liver meets wood gas in spring, the condition will be relieved, and so on.

Huangdi Neijing "Heaven is poor in discipline, tunnel is low, and it is more difficult to ask each other". Everything in the world is all-encompassing, involving philosophy, astronomy, geography, meteorology, art of war, society, calendar, yin and yang and other disciplines. The medical theory inside is only discussed by western medicine, which is better than western medicine.

Huangdi Neijing is a masterpiece of great sage and great wisdom. There are different opinions about the time when Huangdi Neijing was written. According to textual research, Huangdi Neijing was written in ancient times when technology, culture and education were extremely backward. People in that era were still living a slash-and-burn life. How can they have such a profound understanding of astronomy, geography, meteorology, society, calendar, Yin and Yang? Even in today's highly developed technology, culture and education, no one can beat them. No wonder Gao Baoheng, a poet in the Song Dynasty, once lamented that people's dirty lungs, pulse conditions, meridians and qi and blood can't be known from the outside and anatomy. How can they be found without great saints and great wisdom?

After reading the notes of Huangdi's Internal Classic for more than seven months, I always find a bunch of excuses to comfort myself when I do things and study. Yes, it's time for hibernation; Ha ha. Fortunately, when I was racking my brains to think about what I had gained, I should have read part of Huangdi Neijing. The original text was recorded when the emperor was talking with famous doctors and courtiers. It is not difficult to understand and know the meaning of ancient Chinese when you first read it. After reading the sixth chapter, I still feel that the ancient sages who studied medicine are not only academically profound, but also proficient in many disciplines.

China's culture cannot be described as extensive and profound. A simple discipleship rule of 65,438+0,080 words has taught the world the virtues to follow all its life. Zhong Ni's The Analects of Confucius tells people in simple terms what position and era they should understand. This time, Huangdi Neijing really made me realize that reading sage books is a meaningful enjoyment of life. After reading it, I felt the feeling of reading Huangdi Neijing. Instinctively, I began to ask myself again, why haven't we been exposed to classical literature since childhood? Is there anything that modern people dare not do without reading sage books? As Confucius said, the government should be politically oriented, and the people should be exempted from virtue and shamelessness. Guide it with morality and be ashamed of courtesy.

I often hear parents and friends talk about how difficult it is to take care of children now, and always complain that children are disobedient, don't know how to study hard, and are always making trouble; Out of politeness, I can't tell them directly that there is something wrong with education. Parents and teachers should understand that example is greater than words and deeds. Too many classic educations have been forgotten by the world, and they are no longer willing to follow the thoughts of ancient sages. That's a real pity. If it is xx in China today, it is suggested that Chinese people read more China literature and learn more about the learning spirit of the ancients. Peace and prosperity now.

Notes on Reading Huangdi Neijing 8 said that he was reading Huangdi Neijing. In fact, he didn't read the original text, but watched the program of Huangdi Neijing by Professor Xu Wenbing, the owner of Beijing Houpu Hall, on TV, and then watched several dialogues recorded according to this program, which was deeply inspired. There are many articles on health preservation, and everyone understands the truth. I can only write down the most impressive points, hoping to help the students.

1, adapt to the weather and the four seasons.

Life is wise, and the human body is full of mysteries. The ancients believed that people in the universe were more influenced by various natural factors. There are four seasons in a year, which have remained unchanged since ancient times. Spring is spring, summer is long, autumn is autumn and winter is winter. You fear heaven and earth. Do what you have to do at the right time and don't go against God's plan. We conform to it, that is, let ourselves conform to nature, resonate harmoniously with nature, and "be one with nature and enjoy the years". The wisdom of the ancients far exceeded our imagination, and we can still draw energy from it today.

2, the right person, the right time.

There are many ways to maintain health, and it is very important to find a method that suits you. Chinese medicine believes that people have five internal organs, namely liver, lung, spleen, stomach and kidney, which have different functions. Everyone is born different, and everyone's five internal organs are different. Some are full of liver qi and some are full of kidney qi, so we should protect our "vitality", pay attention to our own changes, improve our sensitivity, explore and analyze our "strength" and treat them according to the symptoms.

3. Eat well and sleep well

It's easier said than done. Eat well, eat the food your body needs, the food that can "disappear" and "transform". No matter how delicious things are, if they can't be digested, they are also in vain, and may even become garbage, and we must work hard to clean them up; "Five-grain feed", the best meal is home-cooked meal.

Have a good sleep, that is, sleep at bedtime, and you can't force your body to compromise. In a sense, sleeping is more important than eating. In modern society, we can't sleep peacefully, and we can't "rest at sunset" at all, but if we understand the truth, we should force ourselves to let go when it's time to let go.

4, nourishing the heart is more important than keeping in good health.

Health preservation is important, and nourishing the heart is more important. There are many ways to nourish the mind, but I personally understand that reading and writing is also a way to calm the mind. Self-examination, self-cultivation and self-improvement are one of the ways to calm people down.

5. The most perfect ending of life: death without illness.

I often hear the pain of the old man's death and think of a sentence: "I am in pain." If you can avoid major diseases and live to 90 years old, what a blessing it is; And if you can really "die without illness", it will be the best curtain call in life.

Let's go hand in hand, sing songs all the way and move towards this ultimate goal.