How to adjust the mentality under the epidemic situation?

1. Information: It is suggested to rationally obtain information from authoritative channels by telephone, WeChat, qq, etc. In order to avoid unnecessary panic.

2. Self-confidence: believe in science, the party and the government, and the collective. No country has such an efficient way to deal with it as ours. For example, we completed the construction of the volcano hospital in just one week.

3, peace of mind: fully understand that temporary isolation is for more important health in the future, peace of mind, no complaints, no anger, if you want to isolate, you will accept it happily.

4. Harmony with people: On the one hand, we can communicate with family and friends through telephone and internet, encourage each other, communicate feelings and strengthen psychological mutual support; On the other hand, you can also contact colleagues in similar situations, or listen to each other, establish new contacts, and establish a psychological anti-epidemic alliance to get encouragement and support.

5, body and mind: regular work and rest, reasonable diet, adjust your lifestyle, slow down the pace of life, give yourself enough rest time, adjust your body and mind.

6. Relieve anxiety: Make a plan: eat regularly, sleep, and study one thing: you can watch a drama and read books. Find a kind of support: family and friends support you to do a sport: do your own indoor sports and think about some experiences.

When the following symptoms appear, you need to go to a psychological counselor:

1, completely numb, without emotional reaction, often in a daze, with a strong sense of unreality to reality;

2. The image of the disaster lingers in my mind or dream, and I feel very painful;

3. Avoidance of topics related to the virus epidemic has had a serious impact on life;

4. It is often difficult to fall asleep, inattention, excessive vigilance and excessive panic reaction.

Fight the epidemic; We take care of each other and help each other. Isolate the virus, but not love. Let's cheer together!