Nutritional value and efficacy of Japanese tofu

Nutritional value and efficacy of Japanese tofu

Do you know the nutritional value and efficacy of Japanese tofu? I believe everyone has eaten Japanese tofu. Its taste is both blunt and tender. What are the nutritional values and effects of Japanese tofu? Let's take a look at its nutritional value and efficacy.

Nutritional value and efficacy of Japanese tofu 1 Japanese tofu contains many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium. Moreover, it also contains sugar, which has the effect of resolving phlegm and detoxifying, and can also help us to inhibit cancer and tumor, delay and inhibit the growth and spread of cancer cells, protect skin tissue and promote skin regeneration. The efficacy and function of Japanese tofu Japanese tofu has the efficacy of resolving phlegm and detoxifying, because Japanese tofu is meaningful for cleaning up toxins accumulated in the body for a long time and is beneficial to our health. At the same time, the effect of Japanese tofu beauty beauty is also very good, because Japanese tofu contains a lot of vitamins and trace elements, which can protect skin tissue and promote skin regeneration. It is a good choice for everyone to solve skin problems. Nutritional value of Japanese tofu Japanese tofu contains a lot of nutrients, including iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugar. In Japanese tofu, there are many nutrients that our body needs. At the same time, eating Japanese tofu can also promote our appetite, which is also meaningful for us to strengthen our physique. It is a good choice for everyone to prevent diseases. At the same time, eating Japanese tofu can also help us and make sense to our health. People who should avoid Japanese tofu should pay attention when eating Japanese tofu. Ordinary people can eat it, especially pregnant women, parturients, wet nurses and babies. At the same time, it is also good for people with hyperlipidemia, high cholesterol, obesity and arteriosclerosis. Diabetic people eat Japanese tofu. When eating Japanese tofu, there will be taboo people. Japanese tofu is not suitable for people with gastric ulcer and hypersecretion of gastric acid. At the same time, you should also pay attention to eating Japanese tofu. Everyone needs to be careful.

Nutritional value and efficacy of Japanese tofu. Nutritional value of Japanese tofu

1, Japanese tofu is made of effective ingredients extracted from eggs and natural terrestrial plants, and other edible accessories.

2. Japanese tofu is rich in nutrients. Every100g of Japanese tofu contains the following nutrients: 2 1 calorie, 3.72g of carbohydrate, 0.66g of protein, 0.72g of fat, 0.78g of dietary fiber, 0.3.2 of vitamin C/kloc-0, 0.03 of vitamin B and 20 of vitamin B. 。 Potassium 125.4 mg, calcium 60.6 mg, iron 0.48 mg, zinc 0.39 mg, manganese 0.03 mg, selenium 0.3 mg and copper 0.08 mg.

Second, the efficacy and function of Japanese tofu

1, fat removal and blood pressure reduction: make blood pressure easier to control, dilate capillaries, reduce blood viscosity and improve microcirculation.

2. Breastfeeding Breastfeeding: It has the functions of nourishing qi and blood, breastfeeding, breastfeeding, nourishing the body and rehabilitating pregnant women.

3, phlegm and detoxification: clean up the toxins accumulated in the body for a long time and improve health.

4. Anti-cancer and anti-tumor: delay and inhibit the growth and spread of cancer cells. Degenerate and shrink cancer cells.