Homemade breakfast recipes and practices

Package 1: green vegetable ham omelet+biscuit yogurt+apple

Composition: 1 green vegetable ham and egg cake, 1 biscuit yogurt, half an apple.

Exercise:

1. Beat the eggs well, add flour, chopped vegetables (preferably leaves of vegetables, which will be softer) and ham, and mix well with a little salt.

2, the pot is hot, add a little oil, spread the above materials into cakes, and fry until both sides are golden.

3. Dice the biscuit, add yogurt and stir.

Analysis: Except vitamin C, eggs contain almost all nutrients. As a kind of food to keep mental and physical vitality, they are very suitable for breakfast. At the same time, the omelet is soft and delicious; Cookie yogurt is sweet and sour, appetizing, and naturally welcomed by babies.

Package 2: vegetable wonton+fried egg bread+orange

Composition: 1 bowl of meat wonton, 1 slice of fried egg bread, half an orange.

Exercise:

1, shrimp and green vegetables are ground into mud, and minced ginger and onion, salt and a little water are added and mixed well to make stuffing.

2. Spread the wonton skin flat and wrap it in meat to make wonton.

3. Boil the water in the pot, add the wonton and cook it, remove it and put it in a bowl. Add soup, add a little laver, coriander powder, salt and sesame oil to taste. Serve.

4, eggs 1 scattered.

5, the pot is hot, put a little oil, the bread slices are evenly dipped in egg liquid, put in the pot, and fry until golden on both sides.

Analysis: Shrimp is a high-protein food, rich in minerals such as calcium, phosphorus and iron, which is very effective for strengthening teeth and bones and enhancing resistance. Fried egg bread is golden in color, sweet in taste, soft and delicious. The set meal is delicious and easy to digest.

Package 3: Corn porridge+egg flower sandwich

Composition: 1 bowl of kernel corn porridge, 1 egg sandwich, half a tomato.

Exercise:

1. Stir-fry peanuts, walnuts and black and white sesame seeds and grind them into powder.

2. Put the water into the pot and stir the fine corn flour with warm water. After the water is boiled, put the mixed corn flour into the pot and stir well. If you open the pot again, it will become cornmeal paste. Then, pour in a small amount of sugar, raisins and broken nuts prepared in advance, stir well and roll slightly.

3. Prepare eggs 1, cucumbers 1/4, 4 slices of bread, 2 slices of ham, and appropriate amount of meat floss.

4, the eggs are fried (less oil should be put when frying); Slice cucumber, add a little salt, sugar and vinegar, marinate for 10 minute, and drain.

5. Sprinkle a layer of meat floss on the bread, cover it with a piece of bread, put fried eggs on it, then put cucumber slices, cover it with a piece of bread, put ham slices, cover it with another piece of bread, and cut diagonally.

Analysis: Peanut, walnut kernel and sesame have high nutritional value, and their protein content far exceeds that of fish. They are high-quality protein containing lecithin and cephalin, which are easily absorbed by human body. Very good for the baby's brain development.