What are the benefits of eating chocolate for your health?

Many friends often ask me why you always eat chocolate. Do you really like it that much? Yes, I like chocolate very much. I don't know why chocolate has a special effect on me. It can ease my mood. I always eat chocolate when I am in a bad mood. Put the chocolate in your mouth, close your eyes and taste it. Upset things can really be left behind. In fact, chocolate itself has a factor that can relieve emotions. So chocolate has become an indispensable thing in my life.

In fact, chocolate has many functions and can also relieve pain, especially for girls. Very clever! Of course, it is still divided. Nothing is suitable for everyone.

Chocolate also has the function of losing weight! Surprised? Hehe, are you asking how chocolate can lose weight? Isn't it just fattening food? Eating too much chocolate will of course become fattening food! But eating a small amount of chocolate helps to lose weight. If you don't believe me, you can try! Of course, that sentence may not apply to everyone.

Chocolate has many functions, but these three are the most effective ones for me now, so I'll share them with you. You can discover other functions by yourself!

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Pharmacological knowledge of chocolate

Chocolate contains more than 300 known chemicals. For hundreds of years, scientists have analyzed and experimented with these substances one by one, and in the process, they have continuously discovered and proved the vivid pharmacological effects of various components of chocolate on human body.

Chocolate is a natural guardian against heart disease.

Chocolate is rich in multi-source phenolic compounds, which plays a considerable role in preventing the oxidation or accumulation of fatty substances in human arteries.

The main symptom of heart disease, coronary heart disease, is usually due to the oxidation of LDL (low concentration lipoprotein) in human blood to form obstacles, causing cardiovascular obstruction.

Phenolic compounds in chocolate can not only prevent the fat in chocolate from rotting and turning sour, but also be quickly absorbed by blood vessels after eating into human body, and the antioxidant components in blood are obviously increased, which quickly exerts a powerful antioxidant effect, prevents LDL oxidation and inhibits platelet activity in blood vessels. These subcomponents play an important role in maintaining smooth blood flow in human blood vessels.

Nutritionists have proved that fruits, vegetables, red wine, tea and other plant foods contain such natural antioxidant phenolic compounds.

Strawberry has the strongest antioxidant capacity among fruits, but the antioxidant content of chocolate is 8 times higher than that of strawberry.

50 grams (one or two) of chocolate and 150 grams (three or two) of fine red wine are basically the same.

Experiments show that it comes from:

Andrew waterhouse is an expert in grape growing and brewing at the University of California.

Penny Kris-Etherton, Professor of Nutrition, University of Pennsylvania

Professor, School of Nutrition, Institute of Internal Medicine, University of California.

Cesar Fraga, Professor of Physical Chemistry, School of Medicine and Biochemistry, University of Buenos Aires.

Common sense of eating chocolate

Is dark chocolate better or milk chocolate better?

Dark chocolate is pure chocolate, and milk chocolate tastes different. The difference between the two is that the fat of dark chocolate is lower than that of milk chocolate (dark chocolate contains 24 grams of fat per100g, while milk chocolate contains 33 grams), and dark chocolate contains less salt (12 micrograms to 84 micrograms) and more sugar (64 grams to 55 grams). People who really eat chocolate only like dark chocolate. Some chocolate gourmets also get together regularly to taste various famous chocolates. Just like famous wine and delicious coffee, there are many famous varieties of dark chocolate according to the origin and development methods of cocoa beans.

Does chocolate make people fat?

Only eating too much chocolate can make people fat. Judging from the heat released, there is no need to worry about the danger that chocolate will make people fat. A whole plate of chocolate (100g) contains no more calories than a portion of McDonald's fries (200g). Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate. In fact, light chocolate mainly reduces the sugar content (using sweet substances instead of sugar). In absolute value, light chocolate only has 14% less calories than ordinary chocolate. Moreover, the taste of light chocolate is very general. In fact, only when you are worried about diabetes will you eat light chocolate.

What harm will it do if I eat too much chocolate?

It's harmless to your liver. Eating more chocolate will never affect the liver. Eating too much chocolate will only cause digestive problems. Just like all foods with high fat content (above 30%), eating too much chocolate can also cause stomach pain (such as stomach pain, bloating, diarrhea or constipation). ). Especially light chocolate is rich in fat and polyol (if you eat too much, you will have stomach cramps or diarrhea). The remedy for eating too much chocolate is to drink a cup of green tea to warm your stomach.

Why do I like chocolate?

Because chocolate can inhibit depression and make people feel happy, especially dark chocolate with more cocoa content, which is rich in phenylethylamine, this substance can play an important role in people's emotional regulation. Many doctors even use chocolate as a natural medicine for mild depression, because chocolate is rich in magnesium (4 100 micrograms per gram of chocolate), and magnesium has the effect of calming the nerves and relieving depression. According to a recent poll, 34% of French women and 38% of Canadian women admit that they like to eat chocolate to improve their happiness in sexual life.

How about eating chocolate before bed?

Is it delicious? Eating a lot of chocolate before going to bed is not a good idea. Because, like coffee and strong tea, chocolate has an exciting effect, which makes it more difficult for people with poor sleep to fall asleep. However, eating chocolate before going to bed also has its advantages, which is because of the sexual stimulation of chocolate. It can not only make people feel euphoric and get through all kinds of jams, but also contain theobromine and caffeine, two important mental excitement substances. Chocolate can arouse people's physiological senses and improve mental excitement. It can not only make people energetic like coffee and strong tea, but also make people more sexy and charming.

Does eating too much chocolate really make people have a headache?

Yes, because chocolate, cheese and red wine contain tyramine, which is an active acid and one of the main causes of headache. This substance can cause the body to produce hormones that can constrict blood vessels, and blood vessels continue to expand to resist this contraction, resulting in annoying headaches. Similarly, if you suffer from menstrual syndrome, which is a common disease among women of childbearing age from 1/3 to 1/2, I suggest you eat less chocolate. People have noticed that although chocolate can make people feel euphoric for a short time, eating too much chocolate during menstruation will aggravate menstrual irritability and breast pain.

Am I addicted to chocolate?

Maybe. It has been noticed that during the period of female menstrual syndrome, when people are depressed due to seasonal changes, or at the moment of emotional collapse, people prefer to eat chocolate, and the daily consumption even reaches 500 grams. According to statistics, every Frenchman eats 6.69 kilograms of chocolate every year, the Greeks eat 2.84 kilograms of chocolate and the British eat 8.59 kilograms. Germans consume the most chocolate in the world. On average, each German consumes 10. 12 kg of chocolate every year. Eat as much as you want, and you won't get liver disease anyway.

The misunderstanding of eating chocolate

Myth 1: Eating chocolate will make you fat.

Fact: This is the most unscientific misunderstanding of chocolate. Everyone should know that if the body consumes less calories than it takes in, it will gain weight day by day. Each 1.4 ounce (about 40 grams) of milk chocolate can provide 2 10 calories, which are generated by the sugar and cocoa butter in chocolate, accounting for only one tenth of the 2,000 calories needed by the human body every day. That is to say, it is not surprising to enjoy about 40 grams of chocolate every day. What's more, modern technology can already produce "bodybuilding chocolate" (that is, sugar-free chocolate). This kind of bodybuilding chocolate is good news for diabetics and dieters, because it will not bring the danger of sugar intake, while retaining the original flavor of chocolate.

Nutrition experts remind that the human body needs to consume a certain amount of fat and sugar every day to maintain the normal function of all parts of the body, especially to provide energy, help the body absorb important nutrients and maintain the normal operation of brain function.

Source: Belgian Garibal Company-one of the largest manufacturers of chocolate raw materials in the world.

Myth 2: Chocolate is a sugary food without nutrition.

Fact: Chocolate is actually a kind of sugary food with great nutritional value. Chocolate can provide a considerable amount of nutrients that the human body needs every day. Only 1.4 ounces (about 40 grams) of milk chocolate contains 3 grams of protein, which is 15% of vitamin B2, 9% of calcium, 7% of iron, 9% of phosphorus, 6% of magnesium and 8% of copper, and contains more zinc, potassium and furuncle-resistant vitamins than ordinary milk.

If your child loves candy, chocolate will be a very wise choice, because it is definitely more nutritious than other sugar foods, and it can also meet the requirements of children's gluttony.

Source: International Cocoa Organization, International Food Information Committee, American Human Nutrition Information Service Center.

Myth 3: Eating chocolate can lead to tooth decay.

Fact: If sugar in any food stays in your mouth for a long time, it will cause various dental diseases, and chocolate is no exception. However, chocolate contains a natural ingredient, which can resist the acidic substances in sugar that easily damage gums and cause tooth decay. Protein, calcium, phosphate and other minerals contained in chocolate cocoa butter have obvious protective effects on gums and can slow down the formation of dental plaque. In addition, the sugar in chocolate dissolves in the mouth faster than any other food, so eating chocolate has less influence on tooth decay than eating any other sugary food.

Sources: Boston Foces Dental Center, School of Dentistry, University of Pennsylvania, Hysmans Dental Center, Lochester, new york.

Myth 4: Eat chocolate acne.

Fact: Eating chocolate will neither cause nor aggravate acne. Acne was not caused by any diet at first.

Source: College of Dermatology, University of Pennsylvania, United States Naval Academy, Annapolis, Maryland.

Myth 5: Chocolate contains a lot of coffee, which leads to "eating addiction"

Fact: 1.4 ounces (about 40 grams) of milk chocolate contains only 6 milligrams of caffeine, which is only one twentieth of the content of a cup of ordinary coffee. Therefore, the problem of caffeine in chocolate is no longer the object of study. If people are addicted to eating chocolate, it is definitely just the special natural taste of chocolate itself and the ever-changing connotation of adding it.

Source: Chocolate Manufacturers Union, National Confectionery Manufacturers Association.

Reasons for liking chocolate

Reasons for liking chocolate

From 1: Romantic

Love is chocolate, love is a melting heart.

In the hearts of lovers bathed in love, chocolate is known as "deep chocolate", and matching roses is the most precious gift for Valentine's Day. The sweetness and warmth of chocolate is like the sweet feeling in the lover's heart. It is childlike and sweet, feminine and enchanting, and profound. As long as you have tasted it, the smell will linger in your heart for a long time. Is it him, her, it or chocolate?

Reason 2: Young.

Beautiful and happy youth has a beautiful face, a beautiful mood and a beautiful story.

Do you remember the unbearable mood when you met your friends? Just like the colorful M&; M's is as cheerful as chocolate beans. These colorful elves, colorful is their innate nature, and sharing happiness is their true nature. With them, there is laughter. With them, my mood will be as bright as a rainbow in a clear sky. They have youthful colors, they have flying personalities, they have fearless self-confidence and courage, and they have full enthusiasm to release at any time. You can't help being attracted to them, infecting their colors and sharing their happiness. ...

Reason three: health.

Eating chocolate scientifically and reasonably will bring happiness and happiness to our life.

Chocolate is good for heart health. Polyphenols in chocolate are widely found in cocoa beans, tea, soybeans, red wine, vegetables and fruits. The ingredient that gives chocolate its unique charm is polyphenol. Compared with other foods, the content of polyphenols in cocoa beans is particularly high. Studies have shown that polyphenols have anti-inflammatory effects similar to aspirin, which can reduce platelet activation and transfer the deposition of free radicals on blood vessel walls at a certain concentration, thus preventing cardiovascular diseases.

Chocolate enhances immunity. Flavonoids in chocolate can regulate immunity. There are certain risks in regulating immune function through drug means. Fortunately, chocolate and other foods are safe and delicious, and can also improve human immunity.

Chocolate lowers cholesterol levels in the blood. The natural cocoa butter in cocoa beans can make chocolate have a unique smooth feeling and melt in the mouth. Studies have shown that stearic acid contained in cocoa butter can reduce the level of cholesterol in blood. In addition, oleic acid contained in monounsaturated fatty acids in chocolate has antioxidant effect. Olive oil also contains the same substance.

Delicious fragrance, faith in love

Chocolate is good for protecting teeth. Scientists have found that tannins in cocoa beans can reduce the production of dental plaque and help prevent dental caries. Milk chocolate is rich in minerals such as protein, calcium, phosphorus and potassium. These substances are good for enamel. Chocolate is less likely to cause dental caries, because chocolate can be taken out of the mouth faster, thus reducing its contact time with teeth.

Reason four: energy.

Chocolate is an ideal energy and nutritional supplement for sports and outings.

Sports nutrition research shows that before exercise, chocolate can replenish energy to the body and make the sugar in the muscles and liver in the most full state, thus helping to improve sports performance. After exercise, chocolate can replenish the energy consumed by people in exercise in time, delay fatigue, and is conducive to the recovery of the body after exercise.

Chocolate also contains many minerals, such as calcium, phosphorus, magnesium, iron, zinc and copper. They will promote the circulation of oxygen in the blood and replenish the nutrients consumed during exercise in time.

Reason five: care.

Chocolate is a high-quality health gift, which sends love to the beloved.

Chocolate is people's favorite nutritious and healthy food. It is not only delicious, but also rich in minerals, which can bring meticulous care to your health. And when you give chocolate to the person you love the most, you are giving him your heartfelt blessing.

A piece of Dove dark chocolate weighing 44g contains carbohydrate 27.76g, protein 1.85g, fat 13.2g, calcium 14.84mg, phosphorus 58.08mg, magnesium 50.6mg, potassium 160.60mg and sodium 4.886.

Reason 6: Love.

Affection and love are eternal topics for human beings. People use chocolate to convey a mood, a feeling, and a happiness with friends and relatives.

Chocolate with rich nutrition and mellow taste is welcomed and loved by more and more friends. On festive days, when visiting parents, reuniting old friends and gathering friends, a box of exquisite chocolates will bring you the most sincere wishes to your family and friends. People will tell romantic and touching emotional stories while tasting sweet chocolate. In the hearts of lovers who are addicted to love, chocolate is like the affection of lovers holding hands. A day with chocolate is a happy and sweet day. Chocolate brings happiness, health and happiness to people who love life!

Reason seven: joy.

Chocolate is the maker of happiness.

A lot of scientific research shows that chocolate brings people a good mood because phenylethylamine in chocolate can help regulate people's mood. Chocolate is also rich in magnesium, which has sedative and antidepressant effects. A piece of Dove dark chocolate weighing 44 grams contains about 50.6 mg of magnesium.

The sweet temptation of chocolate has magical power. During the ancient Mayan civilization, people firmly believed that the gods gave cocoa beans to mankind. They think that the fragrance of cocoa beans can make people refreshed and stimulate sexual desire. Modern society also has the same research report. Eating chocolate in moderation helps lovers enjoy sweet "sexual happiness".

People love the irresistible taste of chocolate, and more people realize their feelings about life from the delicious taste of chocolate. In many people's fond memories, the feeling of happiness is as unforgettable as delicious chocolate. Some people say chocolate is sweet, some people say it is bitter, some people say it is happy, and some people say it is sharing. The spiritual feeling brought by chocolate has surpassed its value as food.

Chocolate is a godsend delicacy, which brings us emotion and health. We have every reason to love chocolate. I believe that when you taste the delicious chocolate, you will feel more reasons to love chocolate.

Seven days a week, "Romance, youth, health, strength, care, friendship, pleasure …" We have reasons to love chocolate every day.

Many people will pass by and many things will drift away, but in the long river of time, there are always some things that will not change, such as chocolate, the affection of lovers holding hands, and the warm light when they come back at night. May the affection of chocolate always accompany you and share every wonderful moment of a happy life with your lover, relatives and friends.