How to get rid of the pain of being born in a family?

1. Learn to vent anger and sadness: What we can do is to release our anger and sadness to avoid provoking others. When you learn to vent your anger and sadness, you won't be depressed because you have accumulated too many negative emotions. The negative influence brought by your parents will also be reduced, and the damage you have suffered can be repaired, so that you can get real emotional and inner peace.

2. Stand firm and speak your true thoughts and beliefs boldly: This method tells us to express our true thoughts and beliefs bravely. Simply put, you can bravely express what you are willing to do and what you are unwilling to do, and what you think can be communicated and non-negotiable. Because, as big as your outlook on life, world outlook and values, as small as your view of a book, it is all your thoughts and beliefs.

3. Find self-confidence: find self-confidence in other aspects and cultivate your own ability. You should also read more books, improve your self-cultivation and be patient. You can also listen to some fm programs, psychological FM and so on, listen to other people's stories, let yourself feel the same way and alert yourself.