Excuse me, how did the name Kiwi come from? What are the benefits of it?

Kiwi, native to China, was originally named gooseberry or Kiwi. Since it immigrated to New Zealand a hundred years ago, it has been renamed Kiwi. This name related to birds has been translated into kiwifruit, which is widely used in Hong Kong, Macao and Taiwan.

Component analysis:

Calories: 53 calories/100g

Vitamins: B 1, B2, B5, B6, C, D, E.

Nutrients: calcium, magnesium, phosphorus, potassium, iron, dietary fiber, carotene, protein, chlorophyll and polyphenols.

Diet therapy:

1, cancer prevention

The content of vitamin C in kiwifruit is 20 to 80 times higher than that in apple, and it contains about 100 to 300 mg per 100 g of fresh exotic pulp. Even more than 400 mg of vitamin C is an antioxidant, which can effectively prevent the carcinogen ammonium nitrite from forming in the human body. Kiwifruit won with "high C" and became one of the anti-cancer fruits.

2, regulate the stomach

A large amount of pectin (one of dietary fibers) in kiwifruit can promote gastrointestinal peristalsis and enhance digestive ability; It can effectively and quickly remove harmful metabolites accumulated in the body, and is suitable for people with constipation.

3. Heart care

Kiwifruit contains a high content of potassium ions, which can regulate the water balance in the body, regulate the heart, maintain normal heart function, effectively reduce the contents of blood sugar, blood lipid and cholesterol, regulate blood pressure, and help prevent heart disease.

Step 4 strengthen the immune system

Its rich trace elements can effectively improve the function of human immune system. Arginine (an amino acid) in kiwifruit can enhance the vitality of baby immune cells and promote the secretion of growth hormone and insulin. Nutritionists suggest that children eat kiwi fruit after one year old, and eating it too early will stimulate the stomach.

5, help to strengthen bones

Compared with the nutritional value per kilogram, the calcium content of kiwifruit is 17 times that of apple and 4 times that of banana.

Step 6 stabilize your mood

Kiwi contains serum accelerant, which can stabilize mood and calm down. In addition, it also contains natural inositol, which is helpful for brain activity and relaxation.

Nutritionist comments:

According to Dr. Pan, a nutritionist in a hospital in the city, patients with kidney disease should be careful to eat kiwifruit because of its high potassium content. Because kiwifruit is cold, it acts as a lightweight "antidiarrheal agent". People with spleen and stomach deficiency and gastrointestinal problems should not eat too much, let alone eat on an empty stomach. In addition, eating kiwifruit before and after meals plays a different role: eating before meals focuses on absorbing its nutrition, and eating after meals can help digestion and excretion. Kiwifruit is high in vitamin C, so it is not suitable for eating with high-protein foods such as seafood and milk.

Beautiful:

Kiwi contains poles.

Rich in vitamins, combined with eggs rich in protein and various minerals? It can supplement skin nutrition and whiten skin. The materials and methods are very simple. Chop a kiwi fruit, mash it, mix it with an egg white, apply it directly on the surface, and wash it with warm water after 15 minutes.

note:

Homemade skin care products may not be suitable for everyone, so it is best to have a skin test first. You can apply the finished product to the inside of your wrist and wash it after five to ten minutes. If there is no allergy, you can use it with confidence. Because natural skin care products are fresh and contain no preservatives, they deteriorate quickly, so it is best to make them and use them immediately.

Pick:

Pay attention to whether the fluff on the surface of the peel is complete and has not collapsed. The fruit should be full and slightly elastic to the touch, preferably neither too soft nor too hard.

Save:

Softened kiwifruit is fully mature and should be eaten as soon as possible. If you don't eat it right away, refrigerate it to avoid softening and rotting. Kiwi just means that it is still green and not suitable for eating that day. It can be eaten at room temperature until it is ripe.