How to adjust the time difference when immigrating to Canada

How do Canadian investment immigrants adjust the time difference? China and Canada are located at the two ends of the earth, but the night is reversed, and the time difference is 12 hours. Everyone has different ability to jet lag back and forth by plane, and it will take a month at most. Then, what should Canadian investment immigrants do to adjust the time difference so as to minimize the impact on their normal activities at their destinations?

Canadian experts reminded that Canadian investment immigrants should do one before departure? Stay up late? Some people, when they arrive in Canada, immediately become a person who goes to bed early and gets up early, and try to narrow the span of physiological time adjustment. We can assume that a person goes to bed at 12 and gets up at 7 o'clock under normal circumstances in China, so he needs to do the following steps:

1. Try to put off going to bed for a few hours before going to Canada, for example, until 2 o'clock, and then get up at 9 o'clock. Stay up late? People.

2. On the day of going to Canada, no matter how early the plane is, don't go to bed early the night before, but press it until 2 o'clock, so that you can catch up on the flight of 10 and hours. Note: It is reported that it is best not to sleep when the plane is flying. Normal? It's not good for your health to go to bed at that time. In fact, only by sleeping more can we get painless jet lag and minimize the damage to our health.

Try not to arrange work or travel on the day you arrive in Canada, you will definitely feel sleepy in the afternoon. Because this is equivalent to midnight in China, we can consider going to bed at 6 pm and starting at 4 am in Canada, which is equivalent to going to bed at 6 am in China, only four hours longer than the rest time before going to bed at 2 am in Canada. This span is very small. The body will not have a big reaction. Get up at 4 o'clock the next morning local time, you can do something else, and then go out to work or travel normally at 8 o'clock.

4. The next day in Canada, I slept 10 hours because I had enough sleep the night before, so I may not be very sleepy at 6 pm. I can consider going to bed at 8 o'clock in the evening and doing other things from 6 o'clock in the morning before going out.

5. In the same way, on the third day, because there were 10 hours of sleep the day before, the time for sleeping at night can be postponed to 10. Get up at 8 o'clock in the morning, so far, the physiological time has been completely adjusted to normal.

The advantage of the above method is that the span of the physiological clock is not large every day, only four hours at most, so the impact on the body is not obvious. At the same time, because you sleep 10 hours a day, there will be no bad mental state during the day. This way not only allows Canadian investment immigrants to work or travel at normal time from the second day of arrival, but also can be completely adjusted to normal time on the third day after arrival, so it is very feasible.