How to get back together after breaking up?

The first step is to accept without explanation.

At this time, it is even harder to stick to what he said: we won't work for me, so you can't have your own life.

This kind of words, don't try so hard to explain, the other party can say it, but it is only a reason. In other words, this is just an excuse on the table.

Therefore, the first and most important step is to accept the present.

Step 2: Find the need-don't kneel down.

The demand here is the demand of the other party. For example: understood, listened to and recognized.

Instead of being self-righteous and caring about eating, sleeping and doing things. Re-examine the "state" that the other half really needs in the relationship. Give the other person what he wants on the premise of self, and he will never leave you.

Step 3: Delay reaching the segmentation goal.

This is also called the "entrance effect",

Break down a big goal into countless small goals. Every small goal serves the result.

Remember: the feedback from the other party is only the accumulation of negative emotions before Z. Don't worry, hold back! ! ! This is the most anti-human step of the three steps. Don't give up all your efforts because of emotional instability.