What are the disadvantages of eating too greasy?

1, leading to obesity.

Among all foods, oil has the highest unit calorie, and 1 g can produce 9 kilocalories. If everyone eats 1 teaspoon (15g) of oil every day, they will gain 700-800g in one month and nearly 10 kg in one year. A fat disease: hyperlipidemia, hyperglycemia, hypertension, coronary heart disease and cerebral infarction and other rich diseases followed.

2, prone to heart disease, stroke.

Eating more oil will lead to excessive cholesterol and fatty acids in the blood. These excess cholesterol and fatty acids will be attached and deposited on blood vessels, causing arteriosclerosis and eventually forming thrombosis. Once the thrombus blocks the cardiovascular system, the result is a heart attack; Once the cerebral vessels are blocked, the result is a stroke.

3. Carcinogenesis

If you eat too much fat in your stomach, your bile will increase accordingly. When foods with high fat and low fiber enter the colon, some harmful bacteria in the colon can decompose bile into some carcinogens, thus increasing the chance of developing colon cancer.

4, leading to a grumpy personality

People who eat greasy food are more likely to lose their temper, get angry and be anxious. The researchers explained that greasy food can affect the production of certain chemicals in the brain, thus making people emotionally unstable. Carbohydrates in staple food can keep the production of happy hormones in the brain, making people feel stable and optimistic.

Extended data:

The method of draining oil to relieve boredom:

First, hawthorn helps to burn fat.

We often eat hawthorn pill when we have indigestion, because it can help us digest quickly. Because hawthorn contains as much as 20% crude fiber, it can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase contained in it can promote fat decomposition, promote digestion and help digestion, especially in digesting meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart. Hawthorn has obvious digestive function.

Second, apples help to eliminate fat.

Apple is one of the very good fruits, and it is low in calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes away some things, such as fat and grease ... which helps to scrape oil and lose weight, and also makes the skin brighter and moisturized.

Third, cold salad can inhibit fat.

Every meal should have a cold vegetable or fungus, one of its purposes is to reduce the intake of oil, and less nutrients are lost without thermal processing. The other is to inhibit the absorption of fat and reduce the intake of fat. First of all, vegetables are rich in vitamins and minerals and are the main source of our body. Another vegetable is rich in dietary fiber, which can help us excrete fat. In addition, cool vegetables can help us balance the acid and alkali in the body. If we eat some cold vegetables first, then meat dishes, it will inhibit the entry of a lot of fat.

Fourth, vinegar can promote fat metabolism.

The amino acids contained in vinegar can not only decompose body fat, but also promote the smooth metabolism of sugar and protein, so it can play a good role in losing weight. In addition, after eating too much fish, meat, polished rice, bread and other foods, drinking vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.

Fifth, papaya is fatty.

Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, shrink mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight! It can also help digestion, treat gastroenteritis and dyspepsia, and prevent cancer of digestive system.

6. Drinking porridge can reduce fat intake.

If you are worried that you have accidentally eaten a lot of food, I suggest you prepare some porridge and drink a little before meals, so there is not much room to eat too much fish and meat. At the same time, it can avoid the waste of protein as energy caused by eating big fish and big meat first, and supplement a lot of dietary fiber to help promote intestinal peristalsis and increase satiety.

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