How did Tong-Seok Ma become a muscular man?

Tong-Seok Ma, a 48-year-old Korean middle-aged actor, is known as the strongest tough guy in South Korea, but he is well known by domestic audiences from the role of the tourist uncle in the movie A Trip to Busan. The reason why he can be called the strongest tough guy in South Korea is from his figure. It is necessary to say that the figure of this Korean uncle Tong-Seok Ma is really violent, with a height of 18 and a maximum weight of over 2 kg.

Tong-Seok Ma himself once said that it was fitness that changed his doctor. Tong-Seok Ma was 19 years old when he first came into contact with fitness. At that time, he immigrated to the United States and was often despised by foreigners because of his thin figure, weighing only 12kg. Therefore, he wanted to change himself, so he began to exercise and gain muscles, and then he gained muscles to 12 kg in one go. At that time, the lowest body fat rate in Tong-Seok Ma was only 8%.

Because Tong-Seok Ma's fitness transformation was relatively successful, he worked as a body trainer and a mixed martial arts coach during his stay in the United States. After Tong-Seok Ma returned to South Korea in 22, he was influenced by his younger brother and entered the entertainment industry to become a film actor. However, he was not famous because of no good resources, but because of his good reputation as a fitness coach before, he became a personal trainer for many famous Korean artists. On this basis, he also got a film role suitable for him, and finally.