What to eat in summer, and what methods can solve the problem?

Vitamins and foods rich in vitamins: Vitamins B 1, B2, B6 and vitamin C are indispensable substances for human body, which can release accumulated metabolites in the body as soon as possible and make the human body full of vitality again. Vitamin e can also resist aging and eliminate fatigue. In addition, beans, carrots, pig liver, sheep liver and miscellaneous grains all contain multivitamins.

Tea: Tea is rich in alkaloids and caffeine, and contains nutrients such as vitamin C. Drinking tea can enhance the respiratory function, refresh the mind, promote the secretion of adrenaline and help relieve fatigue.

High-protein foods: Tofu, milk, goat's milk, eggs, beef and mutton, poultry meat, fish and other foods rich in high protein can replenish the calories consumed by the human body in time, thus quickly eliminating human fatigue.

Alkaline food: Alkaline food has the function of balancing high acidity in human body, thus achieving the effect of restoring physical strength. Banana, cucumber, eggplant and other fruits and vegetables are rich in nutrition and alkalinity, which is conducive to eliminating fatigue. Wynn's immigration solution suggests that when you are sleepy, you can go to sleep, work and rest at your best.