Can you lose weight by eating fruit at night? Yongli immigrants company

Eat apples one hour before meals and cold fruits such as pears two hours after meals.

The best time to absorb its nutrition is in the morning.

The most effective way to lose weight is always exercise. You can eat more breakfast, less greasy food and less dinner.

If you can't persist, it doesn't matter, then go out for a walk and gradually reduce it.

Fruit can never be said to be a weight loss product, but can only be said to be edible during weight loss.

If you eat less three meals during weight loss, you can use them as fillings, so don't worry about being fat.

It is also recommended not to eat bread (except for the corn and original flavor of Binbao, which is low in fat and carbohydrate).

You can eat it at night if you are hungry, but it won't have too many nutrients.

Besides fruit, there are whole wheat bread (two to four slices are recommended), honey water and lemonade. ...

Also, drink plenty of water and pay attention to your health (this is capital!

Success belongs to the persevering. I wish you success!