What sparring does a child use to learn Sanda?

The role of Sanda; 1, cultivate the sense of competition _ Sanda is a fierce fighting sport. Face-to-face attack and skill competition, success and failure, pain and happiness, loss and pride, must be one of them. Competitive consciousness is the basic quality that all kinds of talents in modern society must possess. It can be said that Sanda can best cultivate the competitive spirit of winning without arrogance and losing with grace. After a period of Sanda practice, teenagers will be more energetic and competitive when they enter the competitive ranks of society as adults. _

2. Fitness and self-defense _ Sanda is a game of wits and courage. Through Sanda practice, we can master the skills of self-control and self-defense, at the same time, we can improve people's physical qualities such as speed, strength, endurance and dexterity, and enhance the functions of human internal organs, especially the flexibility of human nervous system. _

3, exercise will _ Sanda exercise has many effects on the quality of will. First of all, skill training is very monotonous. It is a difficult process to overcome the pain of the whole body muscles and never adapt. Secondly, when two people fight, they should overcome their psychological timidity and gradually enhance their awareness of dare to fight. If you meet a strong player in the game, you may get hurt. At this time, the pain of flesh and blood makes the weak-willed people flinch, while the strong-willed people will grit their teeth and fight hard in difficulties until the final victory. Through years of Sanda training, we can cultivate the will quality of tenacious struggle. _

4, develop the mind _ Sanda is not to put all your eggs in one basket by brute force, but to pay attention to methods and skills, flexible and excited to use strategies and tactics. It is a kind of fighting skill that wins by skill. In China's traditional Wushu, the fighting and attacking principles such as "fighting with a small fight" and "striking a thousand pounds with four or two strokes" have always been the highest realm pursued by the application of Sanda technology. Therefore, through Sanda practice, people's reaction ability and adaptability can be effectively improved, and the agility and flexibility of thinking can be developed, especially the psychological intelligence of keeping calm in times of crisis can be cultivated.