Four essentials of Tai Ji Chuan's posture in Wu style.

Wu-style Tai Ji Chuan is one of the Tai Ji Chuan that many middle-aged and elderly people like very much. Practicing Wu Tai Ji Chuan requires a certain posture. Only by mastering the posture can we better practice Wu-style Tai Ji Chuan. So what are the essentials of practicing Wu-style Tai Ji Chuan? I have compiled the following information for you: Four Essentials of Tai Ji Chuan's Body Method of Wu Style. Welcome to read!

Tai Ji Chuan's posture essentials in Wu style.

Practicing Wu-style Tai Ji Chuan is very helpful to us modern people. It can not only play the role of fitness and self-defense, but also empty our minds and meditate and practice, which is beneficial to self-cultivation.

Tai Ji Chuan posture essentials of Wu style 1. Quiet.

Thought should be highly concentrated, and there should be no distractions. People's thinking is complicated, and it is really not easy to make the central nervous system highly concentrated. How can I concentrate my thoughts? The easiest way is to focus on how to make your actions as correct as possible.

In other words, it is easier to get results by seeking quietness in motion. Over time, okay? From familiarity to understanding, from understanding to God? Realm.

Quiet is the biggest feature of Tai Ji Chuan. Practicing Tai Ji Chuan with meditation can play a very good role in relieving fatigue, which is very beneficial to the physical and mental health of practitioners.

Tai Ji Chuan's Wu posture essentials: 1. Lightness.

Tai Chi Chuan? Light? It can't be simply measured by the degree of exertion. Light is heavier. The taiji sutra says:? The left side is heavy, the left side is empty, and the right side is heavy. ? It just doesn't work? Explosive power? The second is to avoid duplication.

? Light? Can it also be interpreted as soft? Extremely soft and then extremely hard? In other words, light is powerful. So what? Like a pine tree, not like a pine tree, is the exhibition over? For what? Taijinchi? . Knowing this strength is the highest stage of practicing Tai Ji Chuan. Only in long-term exercise? Quietly ponder? , to? Do what you want? .

Essentials of Wu-style Tai Ji Chuan Posture 1. Spirit

The most important thing in practicing Wu-style Tai Ji Chuan is flexibility. Spirit is the foot of God, and God is the master of the whole body. Full of pride and flexible natural behavior.

We should pay attention to four characteristics in learning Wu-style Tai Ji Chuan, and skillfully use the combination of rigidity and softness, the combination of speed and speed, and the connection between front and back in actual combat.

? Escape? Is it a pause? Frustrated? This is a turning point in practicing fast boxing, Zhong? Namely. Escape? What's the performance and jumping action? Frustrated? The application of.

Strength is used for strong power, and softness is used for soft movements, that is, rigidity is followed by softness. The conversion action should be fast, which means fast conversion and slow stretching.

Martial arts should be great, and the whole boxing frame should be generous and forward from the beginning, and the momentum should be quiet and not sloppy. This is the connection between the front and the back, that is to say, Wu-style Tai Ji Chuan also needs one go.

Tai Ji Chuan posture essentials of Wu style: 1. incision

It means serious. Practicing Tai Ji Chuan should be down-to-earth, not too hasty, and no matter what you do, you must be accurate.

Only by distinguishing between reality and reality, avoiding lack of action, being neutral and comfortable, being calm and eliminating distractions can we realize the true meaning of kung fu.

The quality of Wu-style Tai Ji Chuan

First, open-minded.

It is an eternal truth that modesty makes people progress and pride makes people lag behind. Learn boxing with humility, guard against arrogance and rashness. If you want to learn something, you must start without complacency, never tire of learning, work hard and be taught modestly before you can become a teacher. We must put down our noble status and start from scratch. There is no one who can't learn, only those who are smart after learning. No matter how smart a person is, he should study hard. There is no ignorant genius in the world. Only those who are serious can learn from practice quickly.

Second, determination

Nothing in the world is difficult for one who sets his mind to it. There are no insurmountable difficulties. Good things are a little difficult. It can be said that everything is difficult at the beginning. When you decide to do something, you should spare no effort to do it well. When you break through the first level, it will be easy. You can't find anywhere to get it. As long as you know the importance of learning for health care, it will have a great impact on your work, study and even the future. When you gain some experience and effects in your study, you will make up your mind to study and practice at all costs for your health and the happiness of your family.

Third, patience.

Wu-style Tai Ji Chuan is profound and all-encompassing. Vast and meticulous, when it was shipped, it was stormy, and it was Ma Benteng. Quiet time is like a towering mountain, revealing the true feelings in the silent place. Only by understanding with your heart, patiently pursuing, thinking, guiding with the theory of boxing, and making a simple and tireless pursuit, indomitable practice can gather small things into great achievements. This is the patience of the scholar, and the perseverance of grinding the iron pestle into a needle can make a drop of water wear a stone.

Fourth, confidence.

Building confidence is to stand on the basis of things, be bold and cautious, dare to think and dare to do. Dare to do it to win, and the confidence to win is the key point for scholars to survive. Learn to be neither proud nor self-abased. Being neither humble nor supercilious is a gentleman's demeanor. I believe you can learn, learn well, and you can get good grades.

Characteristics of Wu-style Tai Ji Chuan

(A) relaxed nature is the basic feature of Wu-style Tai Ji Chuan.

The most basic requirement for practicing Wu-style Tai Ji Chuan is relaxation and naturalness. Lightness is the foundation, and looseness is the foundation. Tai Ji Chuan emphasized that relaxation means stretching, that is, being natural, relaxing and unfolding. Every joint and muscle should be relaxed, so that the whole body does not feel stiff. Loose can also be understood as soft, but soft is by no means soft. The so-called relaxed and natural, that is, when practicing boxing, we must first eliminate distractions and relax every nerve. From the beginning of preparation, it is necessary to achieve a static state. The limbs relax and follow naturally, and each muscle does not produce useless or redundant strength. Let go of the length of limbs, seek straightness in music, act with your heart, oppose qi with your mind, transport your body with qi, conform to your shape, follow your inclinations and follow God.

The Biography of Wutai emphasizes that relaxation is positive, not negative, which means that the whole body is naturally relaxed, not relaxed and tired. Must be loose and unremitting, energetic and full of energy. There can be no stagnation, that is, qi and blood are blocked, and qi and blood are blocked, that is, exercise is ineffective. When practicing boxing, the joints and muscles of the whole body should be properly coordinated and tense except for the parts that maintain posture. All other joints and muscles that can be relaxed should be relaxed naturally, so that they can move naturally without thinking. Only in this way can we fully embody the profound connotation of Tai Ji Chuan's relaxed nature.

(2) Continuity is a prominent feature of Wu-style Tai Ji Chuan.

Continuous means that when practicing boxing, the whole movement is required to be completed in one go, and every step should run through it. Never pause after one action is completed, and then practice the next action. Essential expressions are constantly connected, that is, the end of the previous expression is the beginning of the next expression, and there is no bright image. This is the obvious difference between Wu-style Tai Ji Chuan and other Tai Ji Chuan schools. Make every movement seem to stop and stretch without exhibition. One stroke should be accurate, not intermittent. Start with one action and don't stop until you complete the whole set of actions. There is no trace to be found, and the thread can be pointed. Start without cause, end without trace, and start again and again. Practicing Wu-style Tai Ji Chuan should be based on a slow character. Slow is not stagnation. In the process of practicing boxing, maintaining an appropriate slow and even speed is to facilitate the transportation of qi in the body and make the internal qi run calmly and unimpeded. If you are not slow when practicing boxing, your heart will not be calm; If the heart is not quiet, then the meaning can not be specialized; Not slow, the gas can't sink; If the spirit is not heavy, the whole body cannot relax. Wait, is Tai Ji Chuan practicing? Meaning? Practice? Body? key But take your time, okay? Inside and out, up and down? . Internally, we should try to concentrate and breathe evenly; Externally, strive to be thorough and complete, and be dynamic and exquisite.

(3) Conformity is the unique feature of Wu-style Tai Ji Chuan.

Wu-style Tai Ji Chuan is unique, focusing on its strict style requirements, conformity and impeccable. The so-called following the rules mainly means that when practicing boxing, you should strictly follow the prescribed movements, that is, your body shape should be correct and your footwork should be accurate. Tai Ji Chuan's characteristics in form and footwork are:

1, column type and column type: column type refers to the columns obliquely supported in the temple. Tai Ji Chuan's Wu lunge is obviously different from other fists. The lunge requires that the front legs bend knees, the knee tip is aligned with the front toes, the rear legs are straight, the tail is aligned with the rear heel, and the upper body leans forward to the tip of the nose and is in a straight line with the knee tip and the front toes; The hind legs and the back form a straight diagonal line, which forms a certain angle with the vertical line of the ground, such as the trend of column support. This formula is rigorous, while Hyunri is abstruse. Upright means that the center of gravity of the body must be in a vertical line with one foot. Most Tai Chi formulas focus on one foot, that is, the center of gravity and one foot are on a vertical line. This is obviously different from the triangle bracket shape of other kinds of boxing, that is, the shape with the center of gravity in the triangle and the shape with the feet in a herringbone step and the center of gravity within three or seven points. The same characteristics of column-shaped figures and column-shaped figures are that they can always combine the movements of lifting, stretching, bending and spinning with the parts perpendicular to the center of gravity, so that all parts of the body form an arc or spiral movement route, which can lift, bend, rotate, advance and retreat at the touch of a touch, without moving first, with quick response, light movement and immobility. With a positive figure and steady footwork, your footwork can be light and move forward and backward more freely.

2. Hip-lifting: Hip-lifting is an inherent phenomenon in the human body, but when practicing Wu-style Tai Ji Chuan, it is absolutely required not to protrude or trip. Hip retraction is the basic requirement of Wu-style Tai Ji Chuan for body shape. The so-called hip-closing, also called hip-slipping, means that when the body squats, the hips should naturally relax and sag, and the abdomen should contract inward, including hip wrapping and chest pulling, so that the hips are flush with the lower part of the back, and no prominent traces can be seen from the outside. Accurate hip posture can make the coccyx sink forward and downward, lower the center of gravity, relax the hip muscles, increase the stability of the body, keep the gas from leaking, stabilize the lower plate and rotate the waist flexibly. If the hips protrude, it will inevitably affect the integrity and unity of the whole body, isolate the upper and lower parts and become two branches, reduce the flexibility of the body, and even lose most of the role of boxing.

3. Chuanzibu: Wu Tai Ji Chuan is very strict about footwork, including the theory of forward step and angular step. The so-called positive step and angular step all come from gossip. Go in all directions, namely east, south, west and north; Take four corners, southeast, northeast, southwest and northwest. Whether it is a forward step or an angular step, the left and right feet are required to be parallel and the toes are facing in the same direction, which is also commonly known as the Sichuan word step. In the front step, the horizontal distance between the two feet is one foot wide, and the distance between the back toe and the front heel is one foot long; In the corner step, the horizontal interval between the two feet is one and a half feet wide, and the distance from the front heel to the rear toe is half a foot long. In this way, the spacing of footwork is determined according to the size of the boxer's own feet, which not only ensures the upright posture, but also meets the maximum limit of forward and backward rotation. The footwork spacing is moderate, and the bottom area that supports the balance of the body is conducive to the transformation of body flexion and extension, especially to make the center of gravity perpendicular to the best position of the bottom area, forming a neutral balance trend of the body, and always maintaining a straight posture, so as to keep the center of gravity unchanged and make the limb activities reach the maximum range and the best requirements. Footwork is the foundation of practicing boxing, which is impregnable. If the footwork is messy and irregular, it is difficult to practice Wu style boxing well. Only when the footwork meets the requirements can we develop a flexible, coordinated, consistent and unified style.

4. Transformation: transformation refers to the transformation of the center of gravity, which is a transitional action between formulas. The transformation of Wu-style Tai Ji Chuan is obviously different from other schools of Tai Ji Chuan, that is, the transformation is in the real leg, and the strength is in the center of gravity leg. This change is gradually from virtual to real, from front to back or from left to right, and must not be changed suddenly. You have to convert first? Open? , that is, first loosen, loosen the joints of the whole body, before you can start to shift the center of gravity. Regardless of progress or retrogression, you should relax your waist and stabilize the center of gravity of your real leg when changing. When the joints of the hip, knee, ankle and foot of the virtual leg are relaxed, they should be stretched forward or backward in time to send the virtual leg with the real leg, so as to achieve the requirements of natural lightness and stable center of gravity. It is important to pay special attention to that you can't raise or lower your body during the conversion process, otherwise it will affect your footsteps to become bigger or smaller, resulting in inaccurate footwork.

Wu taiji's rotating legs, that is, axial legs, are all on the center of gravity legs. When rotating, you should pay attention to the legs with hips, centers of gravity, knees with legs, ankles with knees, ankles with feet, which should run through and be insurmountable. When the center of gravity shifts again after rotation, the limbs below the waist should also be changed one by one. Whether it is forward, backward or transverse, it must run from foot to knee to waist, and it is impossible to cut, jump or change. In the final analysis, the shift of center of gravity is a gradual change of reality.

5. End traction: The so-called end traction refers to the traction at the end of the limbs, that is, during the exercise, the hands and feet are pulled out from the end to form a continuous force and long pull. End-pulling is a kind of traction produced by thought, and it is also an airflow produced by thought. Therefore, end pulling is not only a kind of force, but also a kind of qi, an internal force generated by thought. Some people describe it as a bioelectricity. In boxing theory? Do what you want, do what you want, do what you want? This is the internal force. This is the internal force that Tai Ji Chuan can only form and feel when he practices to a certain extent, and it is also the unique skill of Wu Tai Ji Chuan. This kind of internal force, which can be formed when the foot is thrown and the hand is stretched, reaches the tip of the limbs, and is drawn without hair, and is freely retracted. The end lead is well done, which obviously gives people a very light feeling when practicing boxing, such as flowing, relaxed, natural and continuous. Not only can outsiders see it, they can also feel it.

(D) Unique quietness is the outstanding feature of Wu-style Tai Ji Chuan.

Wu Tai Ji Chuan emphasized the static state, that is, the mind should be highly concentrated, distractions should be completely eliminated, the body should be completely relaxed, and the movements should be calm and slow, that is, the static state in the process of practicing boxing. Immortality is infinite, movement is Tai Chi, seeking quietness in movement, resisting movement with quietness, although movement is still quiet. The mind is highly concentrated, distractions are completely removed, and peace of mind is emphasized. Peace of mind is not nothing, but concentration. Thoughts should extend along the boxing path and enter the realm of selflessness. All thoughts are used in the boxing path, and thoughts drive the movements, making the movements form a natural state of movement, full of energy, calm, continuous and free to come and go. The complete relaxation of the body is a sign of physical quietness, which requires the practitioner to take a steady and steady shot, take a deep breath, rest his breath, empty his neck, stretch his limbs, consolidate his mind internally and show ease externally when practicing boxing. Its external performance is that it does not need clumsy strength, does not jump vertically, bends and stretches, and cannot have obvious movements. All the movements give people an illusion and mystery. They seem to be loose, but they won't be exhibited. They look as if they are there, and there is nothing when touched. The complete relaxation of the body, slow and steady movements, is the external performance of silence. Silence is the highest stage of silence, which is mainly reflected in manners. We should concentrate our eyes, follow our hearts, follow our intentions, reach our hearts and reach our hands. It is reflected in the action that we should take our time. If the action is fast and fierce, it will inevitably lead to distraction, restlessness, qi and blood obstruction and unstable center of gravity. Take it easy, so that the internal gas operation can be taken easy and unimpeded; Can make the whole body relax, relax and concentrate, and the intention is not hard, so as to achieve the physical and mental exposure, endless flow.

(5) To defeat the enemy without fighting is the martial art style of Wu-style Tai Ji Chuan.

Wu-style Tai Ji Chuan focused more on fighting skills than fighting, focusing on chemistry. This is the martial arts style formed by Wu-style Tai Ji Chuan in past dynasties. Based on physical fitness, self-defense, no active attack, no hitting, so someone called? Gentleman boxing? . Lead but not send, quietly watch the changes, and make a difference with your own strength, which makes people feel not rigid but soft. These characteristics are also obvious in Wu style boxing. However, it doesn't mean that Wu Tai Ji Chuan can only transform and can't fight, but he can achieve the maximum transformation and play deeply if he wants to fight.

The above are the main features of Wu-style Tai Ji Chuan. As long as you are familiar with the above points and apply them in practice, it is quite easy to learn Wu-style Tai Ji Chuan.

?