Which respiratory medicine hospital in Lanzhou is better? You can use medical insurance.

Lanzhou Xijing Hospital (Northwest Respiratory Medicine Diagnosis and Treatment Center of Science and Technology Cooperation Center of Chinese Academy of Traditional Chinese Medicine) is located at No.27 West Station East Road, Qilihe District, Lanzhou City, and is a demonstration hospital of respiratory medicine in Gansu Province. Reasonable nutrition is the material basis of health, and balanced diet is the way of reasonable nutrition. The balance of various nutrients is inseparable from good eating habits. The diet in daily life should do the following:

(1) Diet should be light: eat more fresh vegetables and supplement vitamins and inorganic salts. Vegetables have the functions of resolving phlegm, clearing away heat and removing fire. Eat more lean meat, eggs and bean products to supplement protein.

(2) Eating more foods such as animal liver, loquat, pear and honey, which have the functions of invigorating spleen, benefiting lung, tonifying kidney and resolving phlegm, will help to strengthen physical fitness.

(3) Do not eat meat and greasy food. For example: fish, shrimp, crab, fat meat, etc. These fishy and greasy foods are easy to get angry and increase the amount of phlegm.

(4) Do not eat spicy food. For example: Chili, garlic, leek and other spicy foods, these foods will stimulate the respiratory tract. When cooking, the seasoning should not be too salty or too sweet, and the dosage of seasoning should be controlled.

(5) increase drinking water. Pay attention to replenish water in time to prevent water loss in the body. At the same time, keeping enough water in the body helps to keep the trachea unobstructed and saliva diluted.

(6) Drink more milk and fresh vegetable juice. Milk can supplement calcium and protein, and vegetable juice can relieve cough and resolve phlegm, and supplement vitamins and minerals. At the same time, vitamins can enhance the body's immune function and promote mucosal repair.

Further reading: How to buy insurance, which is good, and teach you how to avoid these "pits" of insurance.