Read "Magic" and count your blessings

The excerpt is as follows

Magic Practice Tips 16

The magic and miracle of health

1. Count your blessings: List ten blessings in your life that you are grateful for and write down reasons for each one. Reread your gratitude list. Then recite the mantra three times: thank you, thank you, thank you, and try your best to feel the gratitude in your heart.

2. Recall three times when your happiness was at its peak and express sincere gratitude for each time.

3. Think of five areas of your body that are still healthy and express gratitude for each one in turn.

4. Choose an area of ??your body that you want to improve, take a minute to think about how that area would ideally look, and then express gratitude for that ideal state.

5. Before you go to sleep tonight, hold your gratitude stone in one hand and say "thank you" to the best thing that happened throughout the day.

1. I am grateful to my parents for providing me with the opportunity to go to school, allowing me to go to university, come to Shanghai to work, and settle in Shanghai.

2. I am grateful to classmate Cao for giving me the recruitment news, which made me choose Shanghai after graduation.

3. I am grateful to my grandfather who loved reading and telling stories when I was young. I love the house and Wu also fell in love with reading.

4. I am grateful that my great-grandfather is proficient in the "I Ching". Although I have never met him, I am now very interested in the "I Ching".

5. I am grateful to my grandfather for giving me a carefree childhood and pastoral time.

6. I am grateful to my eldest, second and younger sisters who love us so much

7. I am grateful to Mr. Liao for giving me the opportunity to be the mother of two children. Each of them is six years old. The naiveté before I was 10 years old was my endless happiness.

8. I am grateful to Mr. Liao for bringing me into contact with Buddhism. I like what the Buddha said about being grateful and happy for everything.

9. I am grateful to Mr. Liao for accompanying me for 24 years and allowing me to choose kindness and kindness for the rest of my life.

10. I am grateful for my mother’s tenacity, perseverance and kindness. She is my harbor of love.

11. I am grateful to my father-in-law and mother-in-law for giving birth to Mr. Liao. Without them, there would be no Mr. Liao.

12. I am grateful to my friends far away. Their (their) true and pure friendship is my yearning and happiness.

13. I am grateful for good books, they are my happiness and help me explore the meaning of life.

14. Be grateful for money and provide ample food, meat, vegetables, rice, fruits, rice, oil, salt, sauce, vinegar, water and electricity every day throughout the epidemic. And a house and clothes. I thank them for giving me a good night's sleep. Thanks to the public, medical staff and leaders at all levels who worked selflessly during the epidemic. Thanks to people from all over the country for their contributions to Shanghai and for donating food to us.

Sincerely say thank you, thank you, thank you for this wonderful world and planet. I am deeply grateful for my life's existence on this planet. Living in this era.

15. I am grateful to my body and various organs for working so hard to provide me with a healthy body and energy. Give me a chance to enjoy life.

16. I am grateful for the beautiful music and Dharma, and the reassuring voice is my yearning and comfort.