Veterinary Talent Network: How to Overcome Social Fear

Everyone is a person in the society, and the graduates majoring in animal husbandry and veterinary medicine can't live without others. However, there are often some people who have social fears, especially at work, and they are afraid to communicate with others, unable to communicate effectively with their superiors, and appear timid. If you have social fear, it is difficult to gain the appreciation of your boss at work and get the chance of promotion. How to overcome social fear? Animal Husbandry and Veterinary Talent Network provides some methods to overcome social fear for your reference, hoping to help. First of all, your job must suit your personality. Engaging in a career that is contrary to one's personality will often cause great psychological pressure on oneself and easily lead to social obstacles. For example, you are gentle and inarticulate. Then you shouldn't work in sales. Sales work has to face all kinds of difficulties from customers, and it is difficult to be competent without a firm personality and a certain eloquence. In the face of being rejected again and again, slowly, you may have social fear, which will make you afraid to sell products at home. Then, you should actively treat yourself. The following are several methods of self-treatment for animal husbandry talents, hoping to help everyone. 1, affirm yourself. Affirm all aspects of yourself, stop nitpicking yourself, nitpicking yourself, don't be too hard on yourself, drive away negative emotions and face yourself with a positive attitude. 2. In communication, imagine each other as their own relatives. In social circles, because many people you meet are strangers, you will inevitably feel a little nervous when you expect to communicate. At this time, imagining each other as their own relatives and friends can greatly alleviate this tension. 3, do not deliberately cater to others. We usually suppress ourselves to cater to others in exchange for love and respect. But this will not only make the other person unable to understand the real you, but also make you feel that such communication is superficial, and you can't recall your true feelings, and your real self will hide further and further. 4. Speak at an appropriate time and be silent when it is time to be silent. Speaking at an inappropriate time often leads to saying the wrong thing, causing embarrassment to the scene and yourself. This situation will lead to fear and silence in the next conversation. If you really don't have any ideas, choose silence. Don't take silence in social situations as a bad thing. Sometimes, not talking doesn't seem ignorant.