Xi' an bike recruitment

This is gradually increasing according to your own situation. For you who want to lose weight by the way, it is meaningless to pay attention to several groups a day and then rest for two days. Practice if you want. Just make your own plan.

Spinning is a good exercise to reduce fat, which can stimulate the abdomen to some extent. Keeping the abdomen closed while riding helps to exercise the elasticity of rectus abdominis. However, if you want to practice abdominal muscles, the best way is to cooperate with abdominal exercises.

In fact, as long as you insist on strength stimulation and rotation, you can gain muscle and lose fat, and the effect will be good slowly. Don't worry.

There is also diet, eat more protein, eggs and soy milk before and after exercise ... After exercise, eat a few boiled egg whites (there is no need to eat protein powder).

The most important thing in dieting is to eat less carbohydrates, namely rice and white flour. Taking things is much higher in calories than pure lean meat, and it is all converted into just putting things away.

Oh, there are many precautions. I can't finish talking for a while. If you have any questions, ask me.