What training do I need to go through if I want to take the swimming instructor's certificate?

For some friends who have a fitness foundation, they can pass a special certificate training institution. Such institutions only carry out certificate training, and the training content revolves around the content of certificate examination. Because certificate training only teaches the basic knowledge of fitness coaches, it is suitable for old coaches with certain experience. Taking the national post certificate as an example, the training time is 7 days.

You can register in official website and the State Sports General Administration first, and it will cost about * * * from training to assessment. This kind of training time is relatively short, and the training content is also theoretical, but the assessment is not only theory, but also skills. Therefore, students who have no foundation should not choose this method, otherwise it will be time-consuming and laborious.

Extended data:

First, don't deceive yourself and brag. These are all potential killers of the accident. Be sure to pour water on the chest hall at least three times before entering the water, so as to quickly adapt to the temperature of the water. Avoid cramps, panic, chest tightness, drowning and other accidents caused by too large temperature difference.

Second, look for shallow water (at least not higher than your chest). Don't rush into deep water at this time. You should study in shallow water for at least a week to adapt to the floating effect and shallow diving (try to immerse your head in the water and master the time limit for diving in one breath). True transparency is to immerse your head in the water in shallow water and count silently to see how long you can hold on.

Repeat this practice for a period of time until you are no longer afraid of soaking your head and hold your breath for a long time before considering further work. The average person's diving time should be 45 seconds to 60 seconds, which means that the average person's diving time and depth must be controlled within 45 seconds to 60 seconds from diving to water. Otherwise, you will be in danger of suffocation and drowning.