12 hour a day, one rest, five rest, two rest and two rest in 24 hours, which is better?

Doing five breaks and two breaks is better and more recommended.

Compared with the other two, doing five breaks and two breaks is a normal work and rest time, which will not disturb people's normal rest and will not harm the human body. It is the mainstream work trend.

People who go to work usually commute because most of them have to commute from where they live to the office. Generally speaking, they all have a certain degree and a stable income. The characteristics of these office workers are often realized in big cities or big cities.

Most people are vague about the history of office workers, and most people think that office workers have no history. In ancient times, people depended on agriculture to make a living. At the beginning of the 20th century, capitalism prevailed. In some big cities, there are not only low-class workers, but also more middle class, most of whom are engaged in business activities.

The culture of working, getting off work and resting has subconsciously evolved into commuting. In addition, many cities have perfect mass rapid transit or bus systems, which saves the time for office workers to travel to and from the office area, and the culture of office workers such as commuting is more distinct. Because of this, office workers represent certain capitalism and capitalist system to some extent.