What is the scientific name of the fish called "Meat Collapse" in Ningbo dialect?

Jade bald fish, commonly known as meat sole fish in Ningbo dialect, is also called tongue fish because it looks like a tongue. Its eyes grow on one side, which is a kind of flounder. It is a rare fish because it is difficult to salvage at the bottom of the sea. Its meat is tender and smooth, and there is only one fishbone in the middle, which is less fishbone and more meat, so it is suitable for steaming and stewing.

Extended data:

Function and efficacy of jadeite bald fish

1, enhance the body's disease resistance.

Jade bald fish is a kind of marine fish with high nutritional value. The flesh of this fish is not only rich in protein, but also contains some fat and various amino acids and minerals. These nutrients are easily absorbed and utilized by the human body, which can improve the function of liver and kidney, promote the regeneration of immune cells and enhance the disease resistance of the human body.

2. Protect the cardiovascular system

Usually, people can not only absorb rich nutrients, improve the body's disease resistance, but also protect the cardiovascular system of the human body, because the fish meat of this fish contains a lot of unsaturated fatty acids, which can promote the decomposition and metabolism of fatty acids in the human body, prevent cholesterol from accumulating in the body, prevent arteriosclerosis, and prevent the increase of blood pressure and blood lipids.

3, anti-aging beauty

Jadeite bald fish is an anti-aging seafood. Trace elements selenium, vitamin E and brass compounds contained in this kind of seafood are natural antioxidant components, which can not only scavenge free radicals in the body, but also promote the regeneration of tissues and cells, enhance the anti-aging ability of the body and delay the aging of the human body.

In addition, the jadeite bald fish can also supplement the human body with rich collagen, which can nourish the skin, increase the elasticity of the skin, reduce the formation of wrinkles, and the cosmetic effect is particularly excellent if eaten regularly.

Step 4 protect your eyes

Jadeite bald fish has obvious protective effect on human eyes. The flesh of this fish contains a lot of retinol and vitamin C, which are necessary nutrients for the normal development and work of eyes. After the human body absorbs these substances, it can promote the formation of rhodopsin, improve the function of retina and prevent eye diseases. Eating more jade bald fish at ordinary times can not only protect your eyes, but also improve your eyesight and make people see things more clearly. ?