What food reduces phlegm?

Clearing fire and moistening lung is the first choice of dietotherapy: pear has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm, and can be eaten raw, squeezed and cooked; Older children can eat pear meat, and younger babies can feed pear juice.

It can not only replenish water, but also clear lung, relieve cough and eliminate phlegm. Carrot water: that is, carrots are cooked with slow fire, or 1-3 jujubes can be added for cooking.

Wash milk powder or rice paste with its boiling water and add a little honey; You can also drink it directly. Radish has the functions of promoting qi circulation, relaxing bowels, invigorating stomach and helping digestion, and carrot is rich in carotene, which can prevent vitamin A deficiency. Encourage older children to eat more radishes. Sweet and sour shredded radish is an excellent food in autumn. "October radish competition!" .

If there is no carrot, you can use white radish and green radish instead. Cooked persimmon juice: Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness.

Fresh persimmon eaten raw has a good effect on tuberculosis, fever, cough and hemoptysis. Red, soft and ripe persimmons can cure fever, polydipsia, dry mouth and rotten lips, heart disease and dysentery.

But you must not eat immature persimmons, and you must not eat protein foods together to avoid stomach stones. Fresh citrus: citrus is cool and sweet, which has the effects of relieving cough, moistening lung and resolving phlegm. Suitable for weak body and thirst after fever. Orange juice can be drunk, which has the effects of clearing away heat, relieving annoyance and relieving cough.

Grape juice: Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pouring juice with honey and frying with boiling water can cure vexation, heat and thirst.

Has the effects of regulating nerves and restoring fatigue. The content of iron and sugar in raisins is relatively increased, which can make chewy babies chew raisins and is a good tonic for weak and anemia children.

Pomegranate juice: Pomegranate is warm, sweet and sour, and it produces saliva to quench thirst. Any body fluid deficiency, dry mouth and throat, and polydipsia can be used as a good diet therapy.

Pouring pomegranate juice or decoction has the functions of clearing away heat and toxic materials, moistening lung and relieving cough, killing insects and stopping dysentery. Water chestnut: Water chestnut can be eaten as fruit after it is cooked. Has the effects of clearing away heat, promoting fluid production, eliminating dampness, resolving phlegm, cooling blood and detoxicating. Can be used for treating diseases such as fever, body fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is better to drink with lotus root juice.

What food is good for resolving phlegm?

Scallion cold and cough radish 1 root, onion radish 6, ginger 15g. Boil the radish in three bowls of water first, then add the onion and ginger, and leave a bowl of soup. Take it once with the residue, dispersing lung qi, relieving exterior syndrome, resolving phlegm and relieving cough. Treat colds, cough, excessive phlegm, chills, fatigue and soreness.

30g of brown sugar, fresh ginger 15g, 30g of red dates, and the soup of brown sugar, ginger and red dates. Fry in three bowls of water until half cooked. After taking it, it will be slightly sweaty, dispel wind and cold, treat colds and coughs, stomach cold and tingling, postpartum cold diarrhea, evil yin and so on. 30g of radish (coriander), 30g of maltose and 0/00g of rice/kloc. First, wash the rice and add water to the soup. Take three tablespoons of rice soup, add radish and maltose, stir and steam for 10 minute. When the weather is hot.

White radish honey for cold and cough 1, honey 30g, white pepper 5g, ephedra 2g. Wash radish, slice it, put it in a bowl, and pour in honey, white pepper, ephedra, etc. * * * and steam for half an hour, then take it while it is hot, and just lie in bed and see the sweat. Sweating and dispelling cold, relieving cough and resolving phlegm, treating cold and cough. 250 grams of cooked sheep fat, 250 grams of cooked sheep marrow, 250 grams of white honey, ginger juice 100 ml, and 500 ml of rehmannia juice were treated with sheep honey cream.

What food reduces phlegm?

Huatan food: 1.

Water pear: cold in nature, moistening lung and resolving phlegm, relieving cough and reducing fire, 2. White radish: cold in nature, promoting qi circulation, resolving phlegm, relieving cough, clearing away heat and toxic materials, 3.

Lily: Slightly cold, moistening lung and relieving cough, 4. Water chestnut: cold and slippery in nature, clearing heat and resolving phlegm, benefiting qi and appetizing, promoting digestion and resolving food accumulation, 5.

Auricularia auricula: flat, expectorant, antitussive, 6. Almond: warm in nature, moistening the lungs, relieving cough and resolving phlegm (almond is slightly toxic and should not be taken for a long time) 7.

Ginkgo biloba: warm in nature, warming the lungs, benefiting qi, relieving cough and eliminating phlegm. (Ginkgo biloba has certain toxicity, so it is not suitable for children.) 8. Orange peel (dried tangerine peel): warm in nature, regulating qi and eliminating dampness, resolving phlegm and relieving cough, invigorating stomach, 9.

Jellyfish skin (desalted): warm in nature, soft and firm, expectorant, 10. Maltose: sweet and warm in nature, moistening lung and relieving cough, and resolving phlegm. Recipe: (The following are all hot foods) 1.

Stewed pear with chuanbei rock sugar: the method is the same as above, 2. White radish soup: 3.

White radish porridge: 4. Radish and ginger pear tea: appropriate amount of white radish, ginger and pear, sliced evenly, fried instead of tea, 5.

Radish stewed with maltose: 2 white radishes, 60 grams of maltose, stewed and eaten, 6. Water chestnut jellyfish skin soup: fresh water chestnut 60 grams, jellyfish skin (desalted) 30 grams, stewed in boiling water, (suitable for lung heat cough, yellow phlegm and hemoptysis) 7.

Tremella soup: 6 grams of tremella, soak overnight, add 10 red dates, and appropriate amount of water. After cooking, add rock sugar and serve.

What foods can eliminate phlegm?

Food for relieving cough and resolving phlegm: Almond: Almond can be divided into bitter almond and sweet almond. Does bitter almond contain bitter almond? That is, hydrocyanic acid, which is not toxic, but has the effect of relieving cough and asthma.

Because bitter almond tastes bitter and warm, you usually have a cold and cough, and you will use bitter almond to relieve cough. Sweet almonds are bigger than bitter almonds and contain bitter almonds. With few ingredients, the effect of relieving cough and asthma is poor. Only for general consumption, not medicine.

White radish: it has the functions of promoting digestion, resolving stagnation, smoothing qi and resolving phlegm, and treating asthma. People often say that white radish tastes cold, and people with weak constitution and bad trachea should not eat it often. In fact, white radish has a good antitussive effect on lung-heat type cold cough; In addition, white radish contains bactericide, which can be used to treat cold and heat, pathogenic factors and sore throat. You can cut the white radish into small pieces and add honey. After an hour, carrots will shed juice, which is helpful for coughing.

Water pear: Chinese medicine believes that pear: "The living can clear the heat of the six internal organs, and the cooked can nourish the yin of the five internal organs", so many internal heat diseases can be treated with pear, which can clear away heat and reduce fire and detoxify. For those with lung heat cough, dry throat and hoarseness, you can eat more raw pears; For the symptoms of cold and cough, you can remove the heart with pears and add Fritillaria cirrhosa to stew.

Chenpi: The orange peel of an orange is called "Chenpi" after being dried with salt. The clinical experience of traditional Chinese medicine believes that dried tangerine peel has the effects of invigorating stomach, resolving phlegm, relieving cough and stopping stomachache. For the occasional cold, cough and excessive phlegm, it is also helpful to make tea with raw orange peel and add some rock sugar. .

What food can eliminate phlegm, including fruits and vegetables?

Oranges are sweet and sour, and they are people's favorite fruits, but orange peel is often thrown away as waste. In fact, orange peel is very versatile.

What should you pay attention to when eating oranges? Add orange peel when cooking porridge. When porridge is cooked, it is not only fragrant and delicious, but also plays an appetizing role.

It can be used for the treatment of chest and abdominal distension or cough with excessive phlegm. 2。

Take a proper amount of dried tangerine peel and soak it in Chinese liquor for more than 20 days before drinking, which has the effect of clearing away lung heat and resolving phlegm. Pear is cool, sweet, can clear away heat and resolve phlegm, and is suitable for people with hot cough.

People often peel pears, take them out, add 1~3 grams of Fritillaria powder and add water to stew them twice a day, each time 1 pear. Or choose the method of the late famous doctor Pu Fuzhou, use 3 ~ 5g of Chinese medicine ephedra, mash it or mash it, and then put it into the pear heart to steam cooked food.

Suitable for people with lung heat cough and wind heat cough. 1 Siraitia grosvenorii and 15g persimmon can be decocted.

Persimmon is cold, which can clear away heat, reduce phlegm and relieve cough. People with hot cough should eat it. Modern pharmacological experiments show that persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than antitussive effect.

Loquat is cool and sweet, which can moisten the lungs, resolve phlegm and relieve cough. "southern Yunnan materia medica" said: "loquat cures cough and vomiting.

"Suitable for hot cough yellow pus phlegm. Figs clear away heat, resolve phlegm and regulate qi, and are suitable for people with wind-heat cough and excessive phlegm in the chest.

Fujian Chinese Herbal Medicine also records the local folk methods for treating cough and hoarseness caused by lung heat. Ficus carica 15g is decocted in water to make rock candy clothes. Water chestnut can resolve phlegm and clear heat, especially suitable for people with fever, cough and expectoration.

250g of fresh water chestnut can be used each time, washed and peeled, scalded with boiling water, eaten raw, morning and evening 1 time, for 3~5 days. You can choose 500g of fresh radish juice, wash it without peeling it, cut it into thin slices, put it in a bowl, put 2~3 spoonfuls of maltose on it, and leave it overnight. There will be dissolved radish juice, which has the effect of clearing away heat, resolving phlegm and relieving cough, and is suitable for people who cough due to wind-heat or lung-heat.

You can also use 500 grams of fresh radish and 500 grams of water chestnut respectively, wash them and mash them or juice them together. Wax gourd is cool, which can resolve phlegm and clear heat.

"southern Yunnan materia medica" said: "wax gourd moistens the lungs, clears away heat and phlegm, and relieves cough." Anyone who coughs due to wind-heat or lung-heat should choose winter melon stew.

Luffa is good at clearing away heat and resolving phlegm, which is especially suitable for those who cough with excessive phlegm and thick yellow phlegm. This is because the plant mucus of Luffa contains a saponin, which has the function of eliminating phlegm.

Cough caused by lung heat or wind heat often spits pus and phlegm. It is better to take loofah in soup and tofu in burning, which is beneficial to resolving phlegm and speeding up diaphragm. Mint tastes pungent and cool, and is good at dispersing exogenous wind and heat.

"Herbal Medicine in Southern Yunnan" says that "treating cough due to wind-cold" is actually wind-heat cough. "Simple Prescription" also introduced that using mint alone can "clear the upper body, eliminate phlegm, relieve sore throat and diaphragm, and treat wind and heat.

"Therefore, it is very suitable to use mint instead of tea for people who have a cold due to wind-heat or cough due to lung heat. Boat-fruited Sterculia has the functions of clearing heat, moistening lung and relieving cough.

For example, Zhang Shouyi, a famous doctor in the Qing Dynasty, said: "People use it to cure colds and coughs ... They are good at dispersing lung qi, releasing fur, and keeping wind evil out, regardless of cold and heat, they can control it. Can refresh. "

"Shende Tang Fang" introduced "Treating dry cough ... due to exogenous diseases: five pieces of boat-fruited Sterculia, one piece of licorice (3g), stewed in tea soup, and a little rock sugar for all ages." Raw lotus root has the function of clearing away heat.

For example, "Herbal Jing Shu" said: "Lotus root is sweet and cold, which can clear heat and stomach." Herbal Yan Hui also thinks that lotus root is a "medicine for clearing away heat and relieving summer heat"

"Simplified Prescription" introduces: "Treating phlegm fever: half lotus root juice, half pear juice, kimono." Especially when coughing due to lung heat in summer, it is the best food.

Bamboo shoots are sweet in taste, cold in nature, and have the effect of clearing heat and resolving phlegm. For example, "Seeking the Original Materia Medica" said: "Bamboo shoots are sweet but slightly cold, clearing heat and resolving phlegm."

"Life Taste Diet Spectrum" also said: "Bamboo shoots are sweet and cool, and the chest is opened to resolve phlegm." Therefore, people with wind-heat cough or lung-heat cough are best to eat.

Malantou is good at clearing heat. Materia Medica Justice says: "Malan is the most antipyretic and toxic, and has a wide range of uses. It is also an important product for clearing away heat and toxic materials."

The Catalogue of Medicinal Plants in Guangxi pointed out: Malan "clears away heat and relieves exterior syndrome, and treats exogenous wind-heat." It can be seen that people with wind, heat, cold and cough should eat it.

Wax gourd is cool, sweet and light, and has the effect of clearing heat and resolving phlegm. "southern Yunnan materia medica" once said: "wax gourd moistens the lungs, eliminates heat and phlegm, stops cough, and treats phlegm and asthma."

"Continuation of Materia Medica" also said: "Relieve summer heat." Therefore, especially in summer, people with wind-heat cough, lung-heat cough and yellow and thick phlegm are most suitable for eating.

In addition, winter melon seeds are sweet and cool, can moisten the lungs, resolve phlegm and clear heat, and are also commonly used in traditional Chinese medicine to treat phlegm-heat cough. Therefore, it is especially suitable for patients with lobar pneumonia, lung abscess, bronchiectasis with cough and jaundice. Watermelon is sweet and cool, and it has the functions of clearing away heat and relieving summer heat, removing annoyance and diuresis.

The southern Yunnan materia medica says that it can "cure all kinds of fever and eliminate phlegm and qi stagnation." Anyone who has cough due to summer heat, cold or lung heat, yellow and thick phlegm, and polydipsia in the mouth should eat it.

Duck eggs are cool and sweet, which can clear lung heat. "Rihuazi Materia Medica" also thinks that duck eggs "clear the chest and diaphragmatic heat".

"Outline of Medical Forest" once said: "Duck eggs nourish the heart and clear the lungs, stop fever and cough, and make a boiling soup to clear the lungs and reduce fire." Anyone who coughs due to lung heat should eat it.

Sheep peach, also known as carambola, is cold in nature, which can clear away heat, promote fluid production and relieve cough. "Compendium of Materia Medica" says that "wind and heat are the main indications".

"Quanzhou Materia Medica" also introduced: "Treating wind-heat cough, Yang Taoxian." Therefore, it is appropriate for people with wind-heat cough to eat.

Nostoc flagelliforme, commonly known as Gracilaria lemaneiformis, bamboo tube dish and pink dish, is cold in nature, sweet and salty in taste, and has the functions of clearing away lung heat, generating pus and resolving phlegm. "Compendium of Materia Medica" says "the fever of curing boils".

"Materia Medica Seeking Truth" also believes that Nostoc flagelliforme "goes to fire". Anyone who coughs due to wind-heat or lung-heat and has yellow and thick phlegm, including chronic bronchitis, pneumonia, bronchiectasis and lung abscess in the elderly, is suitable for eating.

Chrysanthemum morifolium has the functions of moistening lung, eliminating phlegm and relieving cough. "Convenient Prescription for Eating Chinese Medicine" once said: "Hot expectoration is thick: 90g of fresh chrysanthemum, decocted in water to remove residue, and the rock sugar is dissolved in a proper amount, and taken twice.

"Especially in hot summer, I often feel lung heat and phlegm. Drinking Artemisia selengensis soup regularly can not only eliminate phlegm and relieve cough, but also clear away heat and trouble. Green vegetables are sweet in taste and flat in nature, which can clear away heat, relieve annoyance and benefit the stomach.

"Four notes of Materia Medica" says that it can "stop fever and cough". "Southern Yunnan Materia Medica" also believes that green vegetables "mainly eliminate phlegm, relieve cough and clear lung heat."

Therefore, anyone who coughs due to lung heat or cough due to exogenous wind heat in summer should eat it. Sargassum fusiforme, also known as seaweed, is sexual.