Firefighters' daily training plan?

Vocational training:

First, physical quality training

1, physical fitness is the body's strength, speed, endurance, agility, flexibility and other physical functions in sports, labor and life. Quality training must adopt a variety of training methods and means to comprehensively improve the physical fitness of firefighters, improve the adaptability of the body, and meet the needs of fire fighting in complex and dangerous fires.

Therefore, in the annual training plan, we must arrange enough time for physical training. Generally speaking, winter is the best time to carry out quality training. Make full use of the winter training period to vigorously carry out quality training with the goal of strengthening strength, improving speed, developing endurance, increasing sensitivity and improving flexibility.

Second, technical and tactical training

1, the ethics of technical and tactical training should follow the principles of "training for war" and "strict training and strict requirements". Starting from reality, assuming all kinds of complicated situations in the fire, training in skills and tactics can shorten the distance between trafficking and the fire.

2. First, correctly understand the purpose and significance of training, consciously and assiduously learn and master fire fighting techniques and tactics, and apply them in practice to turn the completion of training tasks into personal conscious actions.

3. Second, starting from reality, according to the actual situation of all kinds of personnel in the army, we should carry out various quality and technical training according to people and places, so as to make the training more purposeful, targeted and effective.

4. Third, in training, we should follow the order from easy to difficult, from simple to complex, from shallow to deep, from small to large, from low to high, and constantly improve, and arrange the training content step by step according to the rhythm of one application and one improvement, and one improvement after another.

5. Fourth, make full use of intuitive means such as demonstration and vivid language to establish clear and complete action representations and concepts, so that firefighters can understand and master action essentials faster.

6. Fifth, we should insist on regular training. Technical and tactical training must be regular and persistent, and repeated training can achieve consolidation and improvement. In addition to normal classes, mass training activities should be carried out in combination with morning exercises and spare time. So that the fire fighting skills that have been mastered are constantly consolidated and improved. Sixth, we should pay attention to training in abnormal class hours and training in complex environmental and climatic conditions, such as training in night, thunderstorm, strong wind, heavy snow, high temperature and toxic conditions.

Extended information 1. Psychological quality training

1, to carry out psychological quality training for firefighters, with the aim of eliminating panic and fear and cultivating brave, tenacious, persevering and flexible will quality, mainly from the following aspects.

2. One is to cultivate and improve the courage of firefighters by assuming dangerous situations such as explosion, collapse, smoke, high temperature, toxicity and high altitude.

3. Second, let firemen repeatedly complete monotonous exercise, labor or training, hone their ability to engage in psychological fatigue, and constantly train in the state of high temperature, cold and hunger, and hone their courage and perseverance to overcome difficulties. At the same time, mountain climbing and long-distance running in physical training can also exercise the perseverance of firefighters.

4. Thirdly, let the firemen listen to the sound before the building collapses, the equipment and containers explode and the oil tank (pool) boils, and observe the whole process of the building collapses, the equipment explodes and the oil tank (pool) boils, so as to improve the firemen's observation ability when there are signs of danger.

5. Fourthly, advanced training with certain scheduling, difficulty and danger is carried out to identify the flame state, color and concentration of combustion products when substances are burning, and through the training of various difficulty traps, the rapid response ability of firefighters is improved.

6. Fifth, the necessary simulated fire escape training should be carried out to master the relevant knowledge of evacuation, experience dangerous situations, enhance calm and self-control, and improve firefighters' ability to avoid danger in an emergency.

Second, comprehensive training.

1, physical training is to improve the physical quality of firefighters and adapt to complex, changeable and dangerous fire fighting; Technical and tactical training is the basic countermeasure to improve firefighters' mastery and application of fire fighting equipment, and to understand the laws, characteristics and fighting of various fires. Psychological quality training is to improve firefighters' psychological adaptability in fire and overcome psychological obstacles.

2. Good physical fitness is the basis of mastering and improving fire fighting technology and tactical training. Technical and tactical skills are the direct conditions for completing fire fighting tasks, and quality is based on physical, technical and tactical qualities. Technical and tactical skills are the direct conditions for completing fire fighting tasks.

3. Psychological quality is based on physical, technical and tactical qualities, and at the same time restricts the exertion of technical, tactical and physical qualities. Therefore, firemen have excellent fire-fighting skills, strong physical quality and good psychological quality at the same time, which are interrelated and mutually promoted, and constitute the three indispensable elements for extinguishing modern fires.

References:

Baidu encyclopedia-fireman vocational training