What martial arts classes are there in Futian District, Shenzhen?

Dexiu Martial Arts Gym

Address: 2nd Floor, East Building, Building 536, Bagua 2nd Road, Futian District, Shenzhen (directly opposite the Labor and Employment Building) Chinese Martial Arts Sanda, Chinese Wrestling, Xingyiquan Rice group punches, kicks, flips, bagua palm, eighth-level boxing, cha boxing, great compassion boxing, Emei iron arm, Vajra hammering flower boxing, Linqingtan leg splitting, hanging boxing, three emperors cannon boxing, Tai Chi boxing, mantis boxing, through-arm boxing, Yi boxing, Wing Chun, etc.

[Edit this paragraph] Historical Origin of Shaolin Kung Fu

Shaolin Kung Fu is one of the famous martial arts schools in my country. It has a long history and profound influence. It is an important part of traditional Chinese martial arts. "Shaolin Boxing" and "Shaolin Stick" occupy an important page in the history of Chinese martial arts.

Shaolin Kung Fu originated from the ancient Songshan Shaolin Temple, hence its name. Songshan Shaolin Temple is located at the foot of Shaoshi Wuru Peak in Songshan County, Dengfeng County, Henan Province. It was founded in the 19th year of Taihe in the Northern Wei Dynasty (AD 495) during the Southern and Northern Dynasties. It was built by Emperor Xiaowen to accommodate the Indian monk Batuo who came to Songshan to preach.

After Zen Master Batuo took charge of the Shaolin Temple, scholars from all over the world came to learn about it, and there were hundreds of disciples. In this way, a large number of folk martial arts practitioners serve as handymen in the Shaolin Temple. When Batuo presided over the Shaolin Temple, some young disciples who knew martial arts or other skills were ordained as young monks of the Shaolin Temple. Like the monk Huiguang, when he was twelve years old, he kicked a shuttlecock back on the well railing of Chengtian Street in Luoyang. He could kick the shuttlecock five hundred times in a row. Bhatta was so surprised that he ordained him as a young monk and became his disciple. . When Batuo's disciple Seng Chou was a young monk, he had a weak constitution and was often teased by some young monks who knew martial arts. Later, he worked hard to practice martial arts, and he actually became agile in boxing, brave in martial arts, and physically and mentally fit. Zen Master Batuo made great contributions to founding the Shaolin Temple, translating Buddhist scriptures, and teaching Buddhism. There is also a record in the Shaolin Boxing Book that Batuo taught the Convenient Shovel and the Great Sword.

It is said that in the third year of Xiaochang (AD 527) of Emperor Xiaoming of the Northern Wei Dynasty, the Indian monk Bodhidharma came to Shaolin Temple in Songshan Mountain to teach Zen Buddhism. He faced the wall for nine years and meditated to cultivate his mind. He was respected as the leader of Chinese Zen Buddhism. First ancestor. When Bodhidharma meditated all day long, his muscles and bones were inevitably tired. In addition, in the deep mountains and forests, he had to protect himself from wild beasts and severe cold and heat. When he was preaching sutras, he found that many of his disciples had been meditating for a long time and were drowsy and low in energy. In order to ward off fatigue, guard against animals, keep fit, and protect temples, Bodhidharma and others imitated the various physical exercises of the working people in ancient my country, compiled a "living body method" for fitness activities, and taught it to the monks. This was the prototype of "Shaolin Boxing". In addition, in his free time, Bodhidharma also practiced using shovels, sticks, swords, staffs and other anti-theft and self-protection movements. Later generations called them Bodhidharma shovels, Bodhidharma sticks, and Bodhidharma swords. Later, he also absorbed birds , animals, insects, fish flying and leaping, developed the "living body method", and created a set of eighteen Arhat moves that combine movement and stillness. Later, after long-term practice, synthesis, enrichment and improvement by monks of all generations, a set of boxing techniques was gradually formed, with more than 100 types. In martial arts, it is generally called "Shaolin Boxing". Among them, those who played an important role were Shaolin boxing masters Bai Yufeng, Jueyuan Master, Li Sou and others in the Yuan Dynasty. They carefully studied Shaolin boxing, paid attention to the organization and teaching of boxing, and developed the "Eighteen Arhats" in Shaolin boxing. It was seventy-two moves, and later developed to one hundred and seventy-three moves. For the first time, a set of Shaolin boxing techniques was systematically compiled.

At the end of the Sui Dynasty and the beginning of the Tang Dynasty, in order to protect the safety of the temple, the abbot of Shaolin Temple selected those who were strong, brave and dexterous or good at boxing and fighting from among the monks and organized them into a special team. Initially, their mission was to protect the temple. Later, the monks participated in political activities, and the temple raised monk soldiers and formed warrior monks. The objective situation required the development of martial arts towards superb martial arts, and organized and strict training of monk soldiers and stick drills began. Every day at dawn, the monks get up and practice together. They practice Sanjiu in winter and Sanfu in summer. They have been practicing martial arts hard for many years, which has played a great role in the development and improvement of Shaolin martial arts.

Many cultural relics in the Shaolin Temple are historical witnesses to the origin of Shaolin Boxing. What is particularly eye-catching is the "Shaolin Boxing Book" mural in the Baiyi Hall, which depicts the real scene of Shaolin Temple monks practicing boxing and martial arts: The magnificent temple , with lanterns and colorful decorations, thirty vigorous and energetic monks in short attire, divided into fifteen pairs, were practicing Shaolin boxing, punching and kicking, lifelike. In addition to diagrams of boxing, there are also murals of monks practicing equipment and wielding sticks in the hall. On the north and south walls are Shaolin martial arts "hammer manuals". The picture highlights two monks in a fighting posture, punching and palming each other. practice.

The Thousand Buddha Hall was the training room of the Shaolin Temple at that time. There are still the remains of forty-eight monks "standing on pillars" in the underground hall; only two rows of pot-bottom-shaped circular pits with a diameter of about 40 to 50 centimeters were left on the brick paved floor. Each one is about two and a half meters apart. It is said that the monks painstakingly learned the art and stepped on it with their feet. It reflects the true historical relics of ancient Shaolin Temple monk Gan practicing Shaolin Kung Fu.

Many monks in Shaolin Temple were proficient in martial arts before becoming monks. Many people with strong martial arts skills were dissatisfied with the feudal system, saw through the world of mortals, and became monks, becoming the backbone of the monk army. Shaolin Temple also often invites martial arts masters from various places to teach boxing and stick techniques to develop Shaolin Kung Fu. During the Five Dynasties and Ten Kingdoms period, the eminent monk Fuju specially invited 18 famous martial artists to practice in the Shaolin Temple for three years. Each of them took advantage of their strengths and compiled the Shaolin Boxing Manual. Yu Dayou, a famous anti-Japanese general in the Ming Dynasty, also went to the Shaolin Temple to teach stick skills, so the Shaolin Temple actually became a famous In the martial arts meeting place, heroes gathered together, each showing their special abilities. Shaolin Temple learned from hundreds of schools of martial arts. After absorbing the strengths of various martial arts, it gradually developed into a martial arts school that includes many types of routines such as horse fighting, infantry fighting, light kung fu, qigong, bare hands and various instruments. Later generations of disciples combine the inherent characteristics of the Chinese nation. The essence of martial arts is integrated and developed into Shaolin Kung Fu, which is famous at home and abroad.

The fame of Shaolin martial arts began in the late Sui Dynasty. Thirteen warrior monks, including Tanzong, Zhicao and Huitang, were highly skilled. At the invitation of King Qin Li Shimin, they participated in the campaign against Wang Shichong. A great victory, rescuing Li Shimin, defeating Wang Shichong, and capturing Wang Renze alive. After Emperor Taizong of the Tang Dynasty ascended the throne, he rewarded the Shaolin Temple monks heavily, gave the Shaolin Temple a large amount of land and silver, expanded the Shaolin Temple, and allowed the Shaolin Temple to establish a monk army. Tan Zong was named a general, and the rest of the people "were called generals in times of danger, and became monks when things were settled." Shaolin Kung Fu has withstood the test of actual combat, and its boxing skills have further developed. Since then, it has become famous and created a new era of Shaolin Kung Fu. At its peak, the Shaolin Temple covered an area of ??more than 10,000 acres, with 14 main halls, 5,000 houses, and more than 2,000 monks, including more than 500 monks and soldiers with high martial arts skills. Legend has it that the founding emperor of the Song Dynasty, Zhao Kuangyin, and the national hero Yue Fei, among others, also received Shaolin's true biography. Zhao Kuangyin loved boxing and passed down Taizu Changquan, and once hid his boxing book in the Shaolin Temple. The ancient book "The Essence of Shaolin Boxing" said that Yue Fei's magical power came from a certain eminent monk. The eminent monk taught Yue Fei his heroic skills and made outstanding achievements in the anti-Jin Wei Kingdom. In the Ming Dynasty, a monk from the hillside of the Shaolin Temple was awarded the title of Commander-in-Chief three times. In recognition of his achievements, the imperial court built a flagpole and stone lion in front of the Shaolin Temple.

Shaolin’s martial spirit will last forever. How many heroes in the past have developed a complete set of fighting skills, and many touching and touching deeds have emerged in self-defense, resistance to violence, and resistance to enemies and insults. During the Jiajing period of the Ming Dynasty, Japanese pirates invaded the southeastern coast of my country. More than 30 monks from Shaolin Temple, led by Yue Kong, were called upon to organize a team of monk soldiers and went to the Songjiang front line to defend against the Japanese invaders. During the battle, everyone bravely took the lead and killed the enemy bravely. , holding iron rods and killing many Japanese pirates. Later, due to being outnumbered, more than 30 patriotic monks including Yue Kong sacrificed their lives for the country and wrote a glorious chapter for Shaolin Temple with their blood and lives. Today, there are still records of the patriotic monk soldiers fighting on the stone carvings in the forest of steles and pagodas in the Shaolin Temple.

In addition to the Songshan Shaolin Temple, it is said that the Shaolin Temple has established more than a dozen branches across the country. In the Ming Dynasty, another Shaolin Temple was built in Jiulian Mountain, Fujian Province. It was also famous for the development of Shaolin Boxing. After the Qing Dynasty destroyed the Ming Dynasty, many patriotic people, dissatisfied with foreign rule, became monks and joined the Shaolin Temple. Monk Da Zong made friends with heroes from three mountains and five mountains, and founded Buddhism. Hongmen, cultivated and developed Hongmen disciples, strongly advocated the anti-Qing Dynasty and restoration of the Ming Dynasty, and uprightness and eradication of traitors. The South Shaolin Temple became the base camp of the anti-Qing Dynasty and restoration of the Ming Dynasty. The Gathering Hall of the Hongmen disciples shone with the swords and swords of the powerful soldiers, and the suffering Practice the ability to kill enemies. Later, due to the traitor's informant, the Qing government sent troops to suppress it, and the temple was burned down by the Qing soldiers.

Before and after the Revolution of 1911, Shaolin Kung Fu further developed among the people. Martial arts schools were established all over the country. Many patriots actively studied Shaolin Kung Fu in order to overthrow the rule of the Qing Dynasty. At that time, martial arts were often used as a practical means of revolution. Many landowners established "big sword teams" and "shuobiao teams" one after another. Martial arts became a common practice and they repeatedly performed extraordinary feats in the anti-Qing struggle.

After the founding of New China, the party and government attached great importance to the development of Shaolin martial arts. Many provinces and cities established martial arts associations and sports school martial arts training classes to further promote and develop Shaolin martial arts. Shaolin Kung Fu was admired by people. and love, deeply rooted among the people.

Although Shaolin Kung Fu was severely damaged during the ten years of turmoil, "the wild fire cannot burn it out, but the spring breeze blows and revives it." After the "Gang of Four" was overthrown, Shaolin Kung Fu regained its prestige, and martial arts training classes sprung up one after another, continuing and developing. my country's Shaolin martial arts heritage has cultivated a large number of martial arts talents for the country, and won honors for the country during overseas performances and exchanges.

Shaolin Kung Fu was not created by one person, but the hard work of millions of people. Shaolin martial arts has been developed and passed down by countless martial arts masters of the Chinese nation over the long years. It is the crystallization of the wisdom of the Chinese nation.

Shaolin was originally divided into five major sects, including Henan (Songshan) Shaolin, Fujian Shaolin, Guangdong Shaolin, Emei Shaolin and Wudang Shaolin. Each sect is divided into many small sects and sects, and the sects are numerous. Geographically, it can be divided into two major schools: Northern Shaolin and Southern Shaolin.

[Edit this paragraph] Overview of Shaolin Kung Fu

Shaolin Kung Fu is rich in content and has many routines. According to their properties, they can be roughly divided into internal strength, external strength, hard strength, light strength, qigong, etc. Internal strength mainly focuses on practicing essence and qi; external strength and hard strength mostly refer to exercising the strength of a certain part of the body; light strength specializes in vertical jump and distance training; qigong includes practicing and nourishing qi. According to the techniques, it can be divided into more than 100 kinds such as boxing, stick technique, spear technique, sword technique, sword technique, martial arts and Sanda, and equipment and equipment sparring. Due to the passage of time, many of these routines and hard and soft skills have been lost. According to incomplete statistics, the following main routines have been passed down to this day:

1. Boxing is the source of martial arts. Shaolin boxing techniques include Luohan boxing, Xiaohong boxing, Dahong boxing, Laohong boxing, Shaolin five boxing, five war boxing, Zhaoyang boxing, chain boxing, gongli boxing, Tan kick, Rou boxing, Liuhe boxing, Yuan Gong boxing, Nei Kung Fist, Taizu Chang Fist, Pao Fist, Ground Lying Fist, Shaolin Fist, Plum Blossom Fist, Tongbei Fist, Guanchao Fist, Vajra Fist, Seven Star Fist, Lianbu Fist, Drunk Eight Immortals, Monkey Fist, Xinyi Fist, Changhammer Fist, Five Tiger Fist, Fuhu Fist, Black Tiger Fist, Datong Arm, Chang Guandong Fist, Qinglong Chuhai Fist, Fanzi Fist, Eagle Claw Fist, etc.

Sparring boxing techniques include Sanhe Fist, Biting Hand Liuhe Fist, Open Hand Liuhe Fist, Erbang Liuhe Fist, Kicking Liuhe Fist, Zouma Liuhe Fist, Fifteenth Combination Internal and External Horizontal Cannon, and Twenty-Four Cannon , Shaolin sparring, 108 sparring pairs, Chinese boxing sparring, Jietan kick, etc.

Shaolin boxing is strong and powerful, hard yet soft, simple and unpretentious, and conducive to actual combat. The moves and postures are both for attack and defense, and there is no pretense. When practicing Shaolin boxing, there are no restrictions on the venue. It is said that "boxing is the place where the lying cow is lying". Its style mainly embodies the word "hard", with both offense and defense, focusing on attack. The boxing style does not emphasize the beauty of the appearance, but only the practicality of the martial arts. The footwork is flexible and agile, and can be said to be a line for punching. In terms of body posture and punching, it is required that the technique is curved but not crooked, straight but not straight, and it is required to move in and out freely. The footwork requires firmness and flexibility, the eye technique requires looking at the eyes, and luck requires Qi sinking into the Dantian. Its movements are as fast as lightning, its rotation is like a wheel spinning, its standing is like a nail, and its jump is like flying lightly. Shaolin boxing is divided into two schools, the north and the south. The southern school focuses on boxing, while the northern school focuses on legs. Each school is also divided into many sub-schools.

2. Stick skills

Shaolin stick skills include ape stick, wind fire stick, Qi Mei stick, big pole, flag door stick, small yaksha stick, big yaksha stick, Shaolin stick Stick, small plum blossom stick, Yunyang stick, split mountain stick, yin hand stick, yang hand stick, five tigers catching sheep stick, etc.

Sparring stick skills include row stick, shuttle stick, Liuhe stick, broken stick twelve-way, etc.

Hit a large area with the stick, sweep and chop with all your strength. When you practice the stick, the wind is blowing, the rhythm is vivid, the stick technique is intensive, fast and brave. It can not only strengthen the body, but also defeat the enemy. In the past dynasties, the Shaolin stick has played an important role in resisting enemies and insults.

3. Spearmanship

The spear is the king of ancient weapons. The Shaolin style spear skills include Shaolin Spear, Five Tiger Spear, Night Fighting Spear, Furnace Spear, Gate Barrier Spear, Golden Flower Double Tongue Spear, Dan Barrage Spear, Thirteen Spear, Eighteen Spear, Twenty One Spear, Twenty Four guns, twenty-seven guns, thirty-one violent guns, thirty-six guns, forty-eight guns, eighty-four guns, six gun positions, ten gun racks, six-way flower guns, thirty-six secretly taught guns Point, leopard flower gun, etc.

Sparring practice includes gun-to-gun, pistol-to-gun, war-gun, double-sword to-gun, Liuhe-gun, thirty-six spear-breaking sparring, twenty-one spear to stab, etc.

There is a Shaolin spear art formula: "The body is as beautiful as a cat, the spear is like fighting a tiger, the spear is tied in a line, the spear is shot out like an arrow, the spear is closed like a tiger, the leap is like climbing a mountain, and the spear is pressed like a mountain climber. Holding a spear is like pressing a tiger, and picking a spear is like lifting a dragon. The eyes should be high and the body movements should be natural. Blocking, holding, pushing, pointing, collapsing, provoking, and poking are all mysterious and complete.

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4. Swordsmanship

The sword is one of the important weapons in the past dynasties, among which the broadsword is known as the "Commander of Hundreds of Soldiers". "The sword is like a tiger, and the spear is like a dragon." The sword is like a tiger, and the spear is like a dragon." Every move in the practice of martial arts must have a mighty and fierce spirit.

Shaolin's swords include Spring and Autumn Broadsword, Plum Blossom Sword, Shaolin Single Sword, Shaolin Double Sword, Fenyong Sword, Zongbao Sword, Snow Blade, etc. Lilu Dao, Baoyue Dao, Splitting Mountain Dao, Shaolin First Dao, Second Dao, Liuhe Single Dao, Zuoshan Dao, Six-Road Double Dao, Eight-Road Double Dao, Taizu Wolong Dao, Mamen Single Dao, Swallowtail Single Dao, Plum Blossom Double-haired Dao, Ditang Double Sword, Guntang Sword, Single Sword Changxing Sword, Wuhu Shaolin Chasing Wind Sword, etc.

Sparring swordsmanship includes sword-to-sword, two-combination double-sword, single-sword to split, and broadsword to split. , single knife into double knife, etc. The characteristics of using the knife are wrapping the head and wrapping the head, turning to chop and sweep, lifting and hanging cloud thorns, bracket to wipe and pick, etc., and there are single knife to watch the hand, double knife to watch the hand, big knife to watch the top hand, split, Flirting, cutting, and stabbing are like tigers.

5. Swordsmanship

Swordsmanship is vigorous, graceful, and bold, and has been popular since ancient times.

Shaolin style swordsmanship has a long history. Bodhidharma sword, Qiankun sword, chain sword, Taiyi sword, Ertang sword, Wutang sword, dragon-shaped sword, flying dragon sword, white ape sword, Jipao sword, Liu Xuande double sword, Qingfeng sword, Xinglong sword, Wulin Dual swords, etc.

Sword fighting techniques include Ertang sword, Wutang sword fighting, and Shaolin sword fighting. When walking, keep your eyes on the tip of the sword, keep your breath low and your feet steady, and your body movements must be natural. The sword moves like a flying swallow, the sword falls like a still wind, the sword is gathered like a flower cattail, and the sword thrust is like a steel nail. ”

6. Other weapons and equipment

Shaolin martial arts equipment includes long, short, hard, soft, pointed, barbed, hooked, bladed, and many more. There are many types of weapons. There are eighteen kinds of weapons in ancient times. In recent times, it is difficult to count. In addition to the above-mentioned knives, spears, swords, and sticks, there are also three-pronged forks (also known as big palladium in the south), convenient shovels, three-ring sets, and Emei thorns. , crescent shovel, halberd and sickle, show circle, fangtian painted halberd, double hammer, big axe, double axe, three-section stick, Shaozi stick, seven-section whip, nine-section whip, double whip, knife with whip, rope mark, tiger Double hook on the head, straw sickle, "Wuhe straw sickle, Liuhe battle chain", halberd head hook, plum blossom single crutch, Liuhe double crutch, horse tooth thorn, turtle circle, double mace, sun and moon wolf fang universe circle, Zen staff, and big tree , wind wands, shields, crossbows, etc.

7. Equipment sparring and weapon boxing training routines

Seize the knife with bare hands, seize the gun with bare hands, single sword vs. gun, seize the dagger with bare hands, stick piercing the gun, straw sickle combined with the gun, knife with stick combined with the spear, knife against the gun, double knife entering the spear, eyebrows aligned with the stick combined with the spear, single crutch advancing the spear, double crutches breaking the spear, crutches combined with eyebrow stick together, tiger's head hooked into the spear , horse tooth thrust gun, turtle ring gun, set of three-ring gun, convenient shovel gun, crescent shovel double gun, nine-section whip versus stick, steel whip versus nine-section whip, crescent gun, crescent mace, The three-section stick enters the spear, Fang Tian draws the halberd and enters the spear, the three heroes fight against Lu Bu, grabs the sword and spear with bare hands, enters the spear with the halberd chain, the three-section stick enters the spear, the broadsword seals the spear, the three-section stick breaks the double spear, Emei stabs the spear, etc.

8. Martial Arts Sanda

Shaolin style martial arts Sanda include: Flash Shift Handle, Xinyi Handle, Tiger Pounce Handle, Dragon Flying Step, Danfeng Chaoyang, Cross Random Handle, Laojun Holding Gourd , Immortals picking eggplants, stealing peaches from the bottom of leaves, chopping melons from the back of the head, black tigers stealing hearts, old monkeys moving branches, gold wire wrapping, answering the door with an iron fan, rifle cannons, young ghosts grabbing guns, etc.

Qigong is a major category of Shaolin Kung Fu. The qigong circulated in Shaolin Temple include "Yi Jin Jing", "Little Martial Arts", "Zhan Zhuang Gong", "Yin Yang Method of Prolonging Life", "Hunyuan Yi Qigong", etc.

10. Soft and Hard Kung Fu

There are many soft and hard Kung Fu training methods, including bone breaking, grappling, acupuncture secrets, and short beating techniques. Various medication methods, treatment methods, etc.