If you want to cook boiled chicken, how to choose chicken?

What is good for boiled chicken? Let me give you a brief introduction first. We all know that boiled chicken is a very common dish in Guangdong. White-cut chicken tastes light, and you can taste the taste of fresh chicken with soy sauce. So, what kind of chicken is delicious with boiled chicken?

1. What's good for boiled chicken?

Choose healthy live chickens, preferably high-quality Sanhuang chickens, such as Huang Mei chicken in Haining, Meiling chicken, Lianjiang Qingping chicken or Dongjiang Sanhuang beard chicken. And the requirement is a hen that has never laid an egg or a capon of about1500g. These chickens are thick, tender, fat, short and delicious, and they are good raw materials for making white-cut chicken. White-cut chicken should have chicken flavor, relying on the fresh sweetness of chicken feet; Second, you should rely on soup when soaking chicken. So as long as the raw materials are ready, the white-cut chicken can also be delicious! !

This is a very traditional way to soak chicken in Guangzhou, and it will require hot chicken water and? Cold river? Water must be chicken soup to prevent the loss of chicken flavor. This pot of chicken soup is made of chicken bones, pork spine, dried ginger, licorice, cinnamon and other spices. But every restaurant will change on this basis, divided into three factions: umami school, fresh sweet school and original taste school. The umami school emphasizes the umami of white-cut chicken, so ingredients such as scallops, native fish and shrimp will be added to the chicken soup. Fresh sweet pie will increase the weight of licorice, rock sugar and other ingredients; The original pie will omit ingredients such as pepper and star anise, so as not to cover up the chicken flavor.

2. Nutritional value of white-cut chicken

There are few elastic connective tissues in chicken, so it is easy to be absorbed by human digestive organs, which has the functions of strengthening physical strength and keeping fit. The chicken in white-cut chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. White-cut chicken has the effects of warming middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Chicken meat in hard-bone chicken is not only low in fat, but also contains most unsaturated fatty acids. It is an ideal protein food for children, middle-aged and elderly people, patients with cardiovascular diseases and the infirm after illness. The chicken in white-cut chicken contains 74% water, 22% protein, 2.2% protein,13mg calcium,190mg phosphorus,1.5mg iron, etc. Chicken in white-cut chicken is also rich in vitamin A, especially chicken in white-cut chicken, which also contains vitamins C and E, etc. So the original flavor is also nutritious.

3. Precautions for eating white-cut chicken

The chicken in white-cut chicken should not be eaten with pheasant, turtle, carp, crucian carp, rabbit meat, shrimp, onion and garlic. Eating sesame and chrysanthemum together is easy to be poisoned. Not eating plums together can lead to diarrhea. Eating with mustard will get angry. Chicken butt is a place where lymph is concentrated, and it is also a warehouse for storing bacteria, viruses and carcinogens. It should be discarded. Damp heat constitution, people with special physique should eat less chicken. Chicken butt is a place where lymph is concentrated, and it is also a warehouse for storing bacteria, viruses and carcinogens. It should be discarded.