Fitness activity plan

Sample essay on fitness activity plan (generally 6 articles)

In order to ensure that the activity goes smoothly, it is often necessary to formulate an excellent activity plan in advance. The activity plan is to clarify the time and location of the activity. , written plan of purpose, expected results, budget and activity methods, etc. So what does an excellent activity plan look like? Below is a sample fitness activity plan that I compiled (generally 6 articles). You are welcome to learn from and refer to it. I hope it will be helpful to everyone.

Fitness activity plan 1

In order to further satisfy the amateur hobbies and spiritual and cultural life needs of the majority of faculty and staff, activate and enrich the faculty’s amateur cultural and sports activities, and enhance the team’s combat effectiveness and cohesion, In order to enable the mass cultural and sports activities of our school's trade union to be carried out normally and orderly, this activity plan has been specially formulated. We hope that all teachers will actively participate in the activities and actively participate in the exercises.

1. Activities:

Fitness running (walking), table tennis, basketball, and badminton.

2. Activity arrangements:

(1) Fitness running (walking)

Teachers should enhance their health awareness. Health is the most important thing for a good job and a happy life. On the basis of exercise, never think of exercising until you feel very tired, and learn to store "health". According to experts and relevant information, running (or brisk walking) is a relatively effective form of aerobic exercise. Running (brisk walking) for 30 minutes every day is of great benefit to people's health.

The school strongly encourages teachers to arrange their time scientifically and rationally after their busy work, and to insist on long-term fitness running (walking) exercises. The best time for running (walking) exercise is after lunch every day, 30 minutes before getting off work in the afternoon (teachers stop activities during regular meetings), and running exercises between classes. Activities are carried out in the form of brisk walking or jogging, and the amount of activity is determined independently according to individual qualities.

(2) Table Tennis

1. Activities: Participate on your own, with an appropriate amount of activities every week; the activities are flexible and can be used for both training and competition; if necessary, you can contact external units to carry out friendly matches.

2. Activity time: Table Tennis Room in the Art Building: homework arrangement class every Tuesday, Wednesday, and Thursday (3:30-5:00), gym: Tuesday, Thursday, Friday, and Saturday evening (6:00-8:00).

(3) Basketball

1. Activities: Participate on your own, with an appropriate amount of activities every week; the activities are flexible and can be used for both training and competition; if necessary, you can contact external units to carry out friendly matches.

2. Activity time: Homework sorting class every Tuesday (3:30-5:00), every Tuesday, Thursday, Friday, and Saturday evening (6:00-8:00). If you go out for a friendly competition and occupy normal class time, Approval from the principal's office or the teaching office is required.

(4) Badminton

1. Activities: Participate on your own, with an appropriate amount of activities every week; the activities are flexible and can be used for both training and competition; if necessary, you can contact external units to carry out friendly matches.

2. Activity time: Homework sorting class every Thursday (3:30-5:00), every Tuesday, Thursday, Friday and Saturday evening (6:00-8:00).

3. Activity requirements

1. During the activity, teachers in each teaching class must stay in the office.

2. You must pay attention to safety during activities and be prepared for activities.

3. The equipment required for each activity must be collected from the management teacher of the school’s physical education team and must be returned to the original place after the activity.

4. Relevant teachers who participate in the activities and exercises must do a good job in organization, coordination, safety, management, etc. to ensure that fitness exercises are carried out in an orderly and effective manner.

5. Each teacher must arrange teaching and activities reasonably to ensure that both work and activities are balanced.

6. Take good care of school property, keep sports venues clean in a timely manner, and do not litter.

7. In order to ensure that teachers and family members have exercise time, the gym is also open to family members on Tuesday, Thursday, Friday and Saturday evenings (6:00-8:00). Family members are welcome to go to the gym.

Reasonably arranging time to participate in appropriate cultural, sports and entertainment activities after busy work is conducive to enhancing physical health, reducing or relieving psychological pressure, and enriching spare time life. I hope that teachers will From a long-term perspective, we insist on "exercise one hour a day, work healthily for forty years, and live a happy life for a lifetime." Fitness activity plan 2

1. Time:

March 6, 6:30-8:00 pm

2. Location:

Multifunctional room on the first floor of the restaurant

3. Competition events

1. Running in place: Running in place is a sport suitable for indoor exercise. It is organized by Director Jing Yuan. Everyone demonstrates, interested teachers are free to follow and practice, and the one who persists the longest wins.

2. Rope skipping

(1) Number of participants: 20 people

(2) Rule description: 1 minute timer, the one with the most wins. Prizes will be awarded to the top five.

3. Shuttlecock

(1) Number of participants: 13 people

(2) Rules: 1 minute timer, the one with the most wins. Prizes will be awarded to the top three.

4. Walking with legs tied together

(1) Number of participants: all teachers

(2) Rules: 6 people tie their legs together and walk, who arrives first The one with the purpose wins.

5. Tug of war

(1) Number of participants: all teachers

(2) Rules: Participate in grade groups, and the winner will win the prize .

4. Referees and persons in charge

1. General person in charge of the competition:

2. Referees for individual competitions: Fitness activity plan 3

In order to conscientiously implement the "National Fitness Plan", further strengthen the publicity of National Fitness Day, create an excellent social atmosphere for the development of national fitness in our province, and better serve the people's health, our club will be held on August 8 at Jinqing Plaza held the 20xx Club National Fitness Day event.

1. Organizational structure

Sponsor: Taizhou Aoxiang Blue Sky Youth Science and Technology Sports Club.

Organizer: Taizhou Aoxiang Blue Sky Youth Science and Technology Sports Club Kite Team.

2. Slogan of the event

"Fitness for all, you and I are together"

3. Purpose of the event

Call on and guide the masses to take the initiative Participate in kite flying fitness activities, show the results of kite flying fitness activities, stimulate the enthusiasm of kite flying fitness activities, enjoy the fun of kite flying fitness activities, and feel the charm of kite flying fitness activities.

4. Event Time

August 8, 20xx, 3:00 to 5:00 pm

5. Event Location

Jinqing Plaza

6. Specific arrangements for the event

(1) Preparation stage

Preparation began on July 20, contacting relevant departments and some members, mainly Discuss whether the club should hold activities, when and where, how to hold activities, etc., and make a decision before August 1.

(2) Publicity stage

From August 1st to 7th, publicity will be carried out through telephone, mobile phone, QQ, etc., mainly to initially determine the participation in the club’s National Fitness Day event on August 8th The staff briefly introduced the arrangements for the National Fitness Day activities and required participants to prepare sunglasses, gloves, sunscreen, sun protection tools and other related items.

(3) Preparation stage

On August 6 and 7, Liang Xuan and other members (the list will be determined separately) first learned how to assemble large kites and how to use straps and hand-made kites. How to use the spools, prepare the kites and spools to be used on August 8, adjust the string kites we developed ourselves, and arrange member instructors for each large kite flying.

(4) Implementation stage

1. All participants are required to arrive at Jinqing Square on time at 3:00 pm on August 8. Transportation and routes will not be arranged uniformly. Please note that Traffic safety, bring relevant items;

2. Liang Xuan and other members set off from the club office at 2:30 (No. 27, District 3, Central District, Sanjin Village, Jinqing Town), responsible for the flag, kite, Transportation of spools and other items.

3. After each member arrives at Jinqing Square, find the corresponding position. In particular, the large kite flying instructors should pay attention to their own spacing to ensure that they are compact and do not fight.

4. The kites flown include club image kites, club logo kites, Olympic Fuwa kites, golden carp, soft octopus, octopus, mermaid, puffer fish, model kites, homemade long strings, sand swallow long kites String kites, stunt kites and some ordinary kites, etc.

5. It is necessary to do a good job of "one-to-one" flying instruction. During the event, each large kite will implement a member coach responsibility system to ensure the safety of flying and avoid various losses.

6. All flying personnel must follow the guidance of member coaches and are not allowed to fly at will. The line length should be controlled within 100 meters and try not to fly outside the square. If you want to fly higher and farther, you need to go through it. The club president agrees to fly with the help of two member coaches. Otherwise, the flyer will be responsible for compensation for any losses caused.

7. Members should ask for leave from the club chairman if they have something to do during the event. They are not allowed to leave the square without permission, and are not allowed to go home early without permission. Please consciously abide by relevant disciplines and ensure that the event is successfully held.

8. After 5:00, you should immediately start collecting the kites, sort them out and return them to Liang Xuan and other kite custodians. Each member is responsible for arranging his or her own transportation and transportation routes home, and pays attention to traffic safety.

(5) Summary stage

On August 9, do a good job in summarizing the activities and actively upload report text and pictures to various websites.

7. Activity requirements

(1) Strengthen leadership and clarify the division of labor. It is necessary to fully understand the significance of holding this event, effectively strengthen leadership, and implement the division of responsibilities. It is necessary to carefully plan the activities and actively organize people to participate.

(2) Careful planning and careful organization. Innovate the form and content of activities, and adhere to the principles of starting from reality, adapting measures to local conditions, emphasizing effectiveness, and safety first to ensure that National Fitness Day activities are both safe and grand, and fully demonstrate the local national fitness achievements and the charm of traditional sports.

(3) Highlight the theme and expand the influence. Use telephone and other media to carry out extensive publicity, making the National Fitness Day activities deeply rooted in the hearts of the people and becoming a household name, forming a strong atmosphere among netizens and the media.

8. Activity Contact Person

XXXXXX Fitness Activity Plan 4

Activity Time: Starting from the morning of December 20xx

Activity Purpose: Say goodbye to the old year and welcome the new year. The new year is coming. In order to enrich the amateur cultural life of the faculty and staff, enhance the physical fitness of the faculty and staff, and build a harmonious campus, the Hexi School Trade Union decided to hold a series of fun activities to welcome the new year. We hope that the faculty and staff will Sign up and participate actively. Event location: Campus playground

Chief referee:

Referee:

Records:

Participants: all teachers

Logistics preparation:

Photography:

Reward method: The school determines first, second and third place based on the grade group based on the total score of the competition in the ratio of 2:3:4 Prizes, prizes for everyone.

Activities: shuttlecock kicking (1 minute), long rope jumping competition, ball relay competition, sign language competition.

Shuttlecock kicking competition: (Equipment preparation: 10 shuttlecocks)

1. Each grade group will send 3 representatives to participate, regardless of gender or age.

2. The competition is divided into 3 rounds, with 3 groups participating in each round. Each participating team member kicks the shuttlecock continuously for one minute, and the total score of the participating team members is recorded.

3. Rankings are based on performance.

Long rope jumping competition: (Equipment preparation: long rope)

1. Each grade group will send 8 representatives to participate, regardless of gender or age.

2. There are three opportunities for tripping ropes in the competition, and the result of the one with the most times will be taken.

3. Rankings are based on performance.

Pinch ball relay competition: (Equipment preparation: 6 basketballs)

Competition rules: Participants step on the mat and use two mats alternately. Feet are not allowed to step on the ground, hands can be on the ground to pick up the mat. Whoever steps on the ground has to return to the original place. If the mat is thrown too far, a team member can step out of the mat to retrieve it, but the person who picked it up has to return to the starting point. . After reaching the other side, one team member will return the two fast mats to the location for teammates to use, and then run back to the other side. The team that reaches the other side first wins.

4. Golden Bean Moving

Two plastic baskets are placed in front of the contestants. Several table tennis balls are placed in one basket. The distance between the two baskets is three meters. During the competition, players use chopsticks to put table tennis balls from a plastic basket into an empty plastic basket. Whoever makes the best move within 2 minutes wins. Fitness activity plan 5

1. Purpose of the activity:

To enrich employees’ spare time life, cultivate their sentiments, feel the charm of physical exercise, enjoy the fun of success, build a first-class team and create a first-class team enterprise. To this end, the company will hold: "May Day" fitness activities.

2. Significance of the activity:

Enhance the relationship between employees and develop the spirit of teamwork

3. Content of the activity:

Cycling Walking and running bare-handed

4. Sponsoring department:

Trade union, party branch

5. Members of the leadership group

General leader:

Cycling leader:

Running leader:

Members:

6. Activity time and location

1 , Time: April 30, 20XX;

2. Location: Qiaojiabai Company to Ecological Park;

3. Meeting point: Qiaojiabai Company’s gate;

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4. Attendance: Register and line up at the gate of Qiaojiabai Company at 14:00 in the afternoon, and sign in the Ecological Park Hall before 17:00.

7. Registration deadline

1. April 8-25, 20XX;

2. Online registration and telephone registration.

8. Safety measures

1. Before departure, all working group members gather in the conference room to hold a pre-trip safety meeting to enhance the safety awareness and self-protection capabilities of the participating members.

2. If conditions permit, relevant personnel can be organized to conduct careful surveys of event venues and routes, and make full estimates and contingency preparations for possible situations.

3. You must obey the command of the team leader during the activity. Count the number of people during each gathering to ensure employee safety and ensure the success of fitness activities.

4. During the event, it is prohibited to move alone. If you go out during the break, you must report to the team leader and obtain approval before going out.

5. Keep personal belongings safe and ensure the safety of people and property.

9. Event props

30 pairs of poker cards, gifts (wine)

10. Cost budget:

Scenic spot tickets, working meals, Gifts, etc., the total estimated cost is about 6 yuan. This fee will be borne by the organizer.

Requirements: We hope that all applicants will participate on time, work together, help each other, determine the speed of running and cycling according to your physical condition and health conditions, do what you can, pay attention to safety, and participate in activities from beginning to end. Fitness activity plan 6

According to superior indicators, August 8 this year is the first "National Fitness Day" approved by xx, and September 10 is my country's xx Teachers' Day. In order to enhance the strength of the majority of teaching staff To improve the scientific fitness awareness and physical quality of workers; to welcome "Teacher's Day" and the 60th anniversary of the National Day with practical actions, combined with the actual situation of our school, the national fitness activities are as follows:

1. Organizational leadership:

Commander-in-Chief:

Deputy Commander-in-Chief:

Members: All middle-level cadres

Undertaken by: School Trade Union

2. Printing promotional materials : logo, theme slogan.

3. The school’s male and female table tennis team competition (September 1st-10th), registration is divided into grade levels, each team is limited to three male and three female players, the deadline is before August 30th Report to the trade union.

4. Form a staff basketball team and participate in the competition organized by the Education, Culture and Sports Bureau (9.12-9.15)

5. Call on all faculty and staff to use the fitness equipment, stadium and other facilities in the family home. If possible, actively participate in scientific exercise.

6. The school has one basketball court exclusively for teachers and staff, two table tennis tables, and two table tennis rooms, all open during after-school hours.

7. There is an aerobics room, and the school organizes coaches to provide training during holidays and after-school hours. You can sign up voluntarily.