The female rider who died in Zhangjiajie once said that it was the last time to participate in the competition. What safety issues should I pay attention to when riding a bicycle?

We are very sorry to see the news that the female rider in Zhangjiajie fell to her death. Riding a bike on the road is a sport that challenges endurance. You must pay attention to safety when riding a bike. First, you must adjust your body and check your bike before the race. Secondly, we must adjust our mentality at the game site. Finally, don't wander and change lanes at will during the game. Cycling is a very dangerous sport, so we must take protective measures during the competition.

Before riding a bicycle race, you must adjust your physical condition in time, don't make yourself too tired, and check whether there are some problems with your bicycle before the race. Be sure to check the car, and check whether the brakes of the car can be locked, check the two tires and chain oil, and pump up the bike. You just need to maintain a normal life and rest, and you don't need to pay special attention to anything. And after staying in the hotel before the game, you can walk on the track and don't get too excited. There may be a long waiting time at the game site. At this time, you should adjust your mental state, don't just tell others, have your own warm-up time, and check whether the vehicle is complete and the safety of helmet and equipment. When we do warm-up, we can do the basic actions of stretching tendons first, and then warm up to make the blood circulation in the body smooth and the muscles reach the state of exercise. After the examination, we can do warm-up exercises. We shouldn't let people get too close in the game. It will be difficult to break through the tight encirclement if there are people around. And don't change lanes in the middle of the road when shifting gears, because it seems particularly obvious that our correct lane change position should be outside the public. We have enough strength and broad vision, and then we have to change lanes quickly, be careful, don't swing from side to side, don't slow down for no reason, and keep relaxed. Cycling is always dangerous. Be sure to check your equipment in time and keep a good attitude. Only in this way can we finish the game safely.