Postpartum recovery: how to do good physical care

Every expectant mother needs physical examination and nutritional supplement during pregnancy, which is really a big expense. But the good news is that as long as the postpartum care is proper, the mother's body can recover quickly. This article will introduce the related knowledge of postpartum care to help new mothers do better physical care.

Professional nursing

The price of postpartum care varies from person to person, but it is generally not too cheap, usually tens of thousands. Postpartum wound care, we must choose special sanitary napkins to ensure safety and hygiene.

Birth nanny nanny

Postpartum nursing practitioners, also known as Yue Yue or Nanny, can help new mothers with daily housework and take care of the baby's growth. Of course, new mothers need to learn some basic knowledge by themselves.

balanced diet

New mothers should eat less junk food and instant noodles, so as not to destroy the diet balance and affect their health. Millet and jujube porridge is a good choice. Not only is it nutritious, but it can also help new mothers replenish blood and promote digestion and milk secretion.

leave

Postpartum recovery period is a very important stage. New mothers need to pay attention to physical care, maintain a good attitude and eating habits, in order to better restore health and beauty.