Does anyone know that the nutrition room usually works overtime?

Some people really work overtime in order to do their work more carefully; Some people work overtime because they are assigned too much work, which is beyond their ability; Others work overtime to be serious, which seems very hard.

1. If you work overtime to learn more skills, it is understandable that such classes are well worth adding. But don't make yourself very tired, very tired, which is very inefficient!

If you are assigned too much work and feel overwhelmed, you should think about how to improve your work efficiency, otherwise it will easily lead to a vicious circle of overtime. When you do this kind of thing in the future, you should ask for help immediately and call resources to solve the problem, otherwise it will affect the work progress and cause unnecessary overtime!

(1 Ask colleagues around you for help.

(2) Call other resources, resources of colleagues and friends, etc.

(3) Flexible arrangement of work flow, efficient completion of the project, no cramming, no blind attempts.

(4) Deal with problems in time and give feedback in time.

(5) Before doing a task, we should first consider how to complete the task efficiently, taking into account the follow-up process and actual needs, rather than blindly doing it, which is easy to rework.

3. If you don't have much work, but you are busy, and then you have to work overtime in a circle of friends, it seems that you are working hard, but in fact you waste a lot of time. This kind of overtime is unnecessary!

In short, it is understandable to work overtime for the project in the short term, but it is necessary to reflect on continuing to work overtime for a long time. What have you gained from working overtime? If you think it's worth it, keep adding it. If it is not worth it, jump out of this vicious circle as soon as possible.