Is it better to work day shift or night shift in Beijing Daoxiang Village Moon Cake Factory?

1, biological clock, good health. Day shift: working during the day conforms to the natural biological clock of the human body and is conducive to maintaining normal biological rhythm. Regular work and rest time is good for health. Sunny during the day is conducive to maintaining a good mood and a positive working state. Night shift: Working at night will interfere with the body's biological clock, and people need to work during the normal sleep time of daily activities, resulting in lack of sleep and physical fatigue. Long-term night shift work has negative effects on health, such as increasing the risk of illness.

2. Family and social life: day shift: working during the day can facilitate better contact and interaction with family, friends and social circles, and have more time to participate in family gatherings, social activities and entertainment activities. Night shift: Work at night is out of sync with the schedule of family and friends, which will affect communication and interaction with them. Moreover, night shift work limits participation in some activities held during the day, and social life is even more limited.