How to choose the Latin dance that suits you?

In recent years, China's sports dance has developed rapidly and there are many fitness methods. It is very important for the busy staff to choose suitable fitness and entertainment methods and persevere. I have been thinking about what kind of people should choose Latin dance as a fitness method and which Latin dance is more suitable. Later, I carefully observed the characteristics of Latin dance lovers and got some simple understanding.

China classical dance pays attention to heart, meaning and spirit, emphasizing rigidity, crispness, tenacity and softness. Ballet also pays attention to qi, but more lies in the control of bones and muscles on the body. Latin dance is classified as sports dance, which shows that it not only has artistic beauty, but also has the function of strengthening the body. Compared with other dances, for Asians who don't pay much attention to muscle exercise, long-term practice of Latin dance will exercise most of the muscles of the body and play a more obvious role in fitness.

1. What kind of person is suitable to choose social Latin dance as a fitness method?

Social Latin dance does not require high physical fitness, and it is easy to learn. It can mainly be danced in the ballroom or bar to relax the nervous nerves. People who insist on social Latin dance for a long time have some common characteristics: they are willing to spend money, like socializing, like being curious but not persistent, and prefer to focus on their careers than dancing. Needless to say, the long-term high consumption in bars is not a small sum. Most of them put their careers in a more important position and only regard Latin dance as a pastime. If you don't like dealing with strangers, you can't persist for a long time. There are both men and women in this category.

Second, what kind of people are suitable for long-term competitive Latin dance?

Competitive Latin dance requires high skills and strong physical fitness, which requires long-term study and practice. If you want to persist, you must first have a strong interest, so that you can continue to persist when you experience setbacks. Secondly, you should have more leisure energy. I'm not talking about leisure time here. Some people's work will bring more pressure to their minds, and they will concentrate on their work all day. Such people are not suitable to choose competitive Latin dance as a long-term fitness method. Of course, people who choose competitive Latin dance must have a certain research spirit and like to explore complex things, so that they can learn, persist and improve five things for a long time. But this kind of people may inevitably let dancing affect their life or career, because if they spend their leisure time on dancing to improve their professional level, they can also achieve certain results. Maybe it's the stress of life. The reason is that there are fewer men than women in this category.

3. What kind of person is suitable for flamenco?

Flamengo is a very expressive dance, and its fans are few. This colorful dance is suitable for people with clear love and hate, rich emotions but not melancholy, who directly express their feelings and don't like being bound. Only such people can vividly interpret flamenco's lively attack rhythm, provocative dance style, powerful explosive force and graceful arm movements. Of course, flamenco is also a kind of intensive practice that takes a long time to master.

Fourth, the origin of Latin dance is extremely developed.

The full name of Latin dance is Latin dance, which is a popular folk dance in Latin America. It is based on a man and a woman. Its dance steps and styles are basically derived from the local folk dances in this area. The origin of Latin dance is closely related to Africa.

From the15th century, colonialists such as Portugal, Spain, Belgium, Britain and France engaged in slave trade, and a large number of African blacks were sold to all parts of America as commodities through the Atlantic Ocean. Needless to say, these black people will also be brought to Latin America from the folk dances with strong tropical African characteristics, which have influenced and integrated Latin American dances, absorbed the dance styles of immigrants from other Latin American countries, and gradually formed Latin American dances with Latin American characteristics.

From 65438 to 0925, the Royal Society of Dance Teachers (ISTD) scientifically standardized ballroom dancing and awarded the international standard dance to the world. Latin dance pace. However, it is nearly half a century to systematically summarize, learn and apply the theory, principle, movement and technical skills of Latin dance.

Latin dance has a long history. There are many varieties of Latin dance, but only rumba, cha-cha, samba, Gaeff and Pas dobler which can stand the test of time are the most popular. As the representatives of Latin dance, these five kinds of dances are included in the national standard dance as competition items. 1960, Latin dance officially participated in the world ballroom dancing competition.

Latin dance has long attracted people's attention in the west, but it started late in China for many reasons.

5. What are the essentials of Latin dance?

Hip movement is one of the symbolic movements of Latin dance. Except for bullfighting, the other four dances all have hip movements, which show the great gentleness of women to the extreme. It's hard to imagine Latin dance without hip movements, such as rumba.

1. Hip movement

Hip movement is one of the symbolic movements of Latin dance. Except for bullfighting, the other four dances all have hip movements, which show the great gentleness of women to the extreme. It's hard to imagine Latin dance without hip movements, such as rumba. As the saying goes, seeing is believing, but this is not entirely correct. Sometimes, eyes deceive themselves. For example, the crotch movement of Latin dance is thought to be twisted because it swings from side to side, which is a big mistake. The crotch swaying from side to side is its superficial phenomenon, not its internal essence. Any movement of Latin dance body is the result of feet pressing the ground, confronting the ground and then squeezing the body. The action formed in this way is very solid, nailed firmly and deeply rooted from the footwork action; Judging from the crotch movement, it is full of toughness and strength, and always looks like Zhang Fuyou's elastic rubber.

2. Arm movement

The arm is an extension of the body, and the arm action is the aftermath of the body action. Many people don't use their bodies to drive their arms in Latin dance, but want to use their arms to drive their bodies, and the result becomes dancing. In fact, Latin dance can easily be made into a playful dance, and modern dance can easily be made into a walking dance.

3. Foot movement

Feet should put pressure on the ground, confront the ground and squeeze the body, which requires practicing the strength and kung fu under their feet. The basic rhythm in situ is the simplest and most effective way to practice this kind of kung fu, but remember one thing, don't twist your hips actively, otherwise it will be in vain to practice too much, because the inner things are wrong, that is, the harder you work, the farther you make mistakes. Different from the folk dances in China, most western dances are under the feet. Just watch ballet, tap dance and modern dance. The four cygnets have no hand movements at all. When dancing, the floor is the best friend. The greater the force given to the floor, the stronger the expressive force given by the floor.

4. Latin dance terminology

basic element

Square square, rectangle (square step)

Sector Step 9 (Sector Position)

Progressive parade

(Forward)

(backward) (backward)

Side step bypass

Shadow position

Side by side position juxtaposition

Shoulder to shoulder, shoulder to shoulder

Hand to hand combat opponent

Hockey stick step

Lady's underarm turn to female partner's underarm turn (arm down turn, fixed point turn)

Cuban rock Cuban swing

Natural opening movement right spreading step

Natural right-hand rotation

Reverse left turn

Open hip twist, open hip twist.

Closed hip twist

Arimana

Spiral staircase

Ayida, Ayida

Rope rotation lasso turn

Cut-off Steps for Walkways and Counter Walkways

(check from the open P.P. and the open C.P.P.) (from P.P. and from C.P.P.)

(new york) (new york step)

Fixed point turn

Cucala QIA Si Step (kukla QIA)

Three, three, three steps

Turkish towel Turkish towel steps

Advanced hip twist step

Breakthrough in splitting Cuba (from opening C.P.P to separating Cuba) (from opening to reverse P.P. and opening to P.P.)

And open page)

Sliding door sliding door step

Cross basic cross basic step

Rebound action

Correct basic steps of natural basic movements

Left basic step of reverse basic motion

Basic steps of progressive basic movements

Samba walks in the dance.

Samba Whisks (Right and Left) Cross Step (Right and Left)

Step by step while samba.

The still samba walks in the same place.

Samba lock Samba lock steps

Botafogos Point Slide (Botafogos)

(Excerpted from P. P.& (Canadian Pacific Oil Company)

Travelingbotafogos travel point, botafogos travel by taxi.

Shadow Botafogos Shadow Website Sliding Shadow Botafogos

Contra Bota Fogos Reverse Point Sliding Reverse Bota Fogos

Braided rope weaving step

Volta step

Moving Volta (Crossing) Crosscutting Step (Wandering Step)

Step-by-step (for ladies) (for girlfriends)

Continuous Volta Turn in Place (Left and Right) Continuous Step Turn (Left and Right)

Natural scrolling Scroll to the right.

Corta Jaca pushing and cutting steps

Argentina takes a step across Argentina

basic element

Connecting rod rocker swings continuously.

Falling Rock and Back Swing

Change position from left to right and change pace from left to right.

Change position from right to left and change pace from right to left.

Link and whip walked around step by step.

Throw backward

Change hands behind your back

Cowboy ramble

Melenger's turn step

Stop and go

Arms rolled inward.

Spanish arm Spanish gesture

Windmill department

American rotation

Chicken take the chicken Hangbu

Toe Hell Spin Heel Toe Steps

Step of changing ball and sole

Kick, kick

Apel stamped his foot.

Sur Square still stands.

Take a step to the right

Take a step to the left.

Elevation (Right and Left) Lifting Steps (Lifting Steps Left and Right)

Rotation and rotation in progress (rotation and rotation in progress).)

C.p.p. Travel Rotation in Travel Rotation (C.p.p.)

Spanish line Spanish dance

Flamengo tap dance

Separation step

Attack attack steps

Eight-step replacement method

Sixteen-stage displacement

The promenade is closely synchronized side by side.

Take a stab in anger

Syncopation checkers syncopation spike

Cloak step

The Sixteen Steps of Lapush Swimming

Six, children's Latin dance choreography characteristics and matters needing attention?

Now many children dance Latin dance and perform a lot. Rehearsal is a headache because children are always disobedient. Therefore, the arrangement of dance needs to be adjusted according to the characteristics of children and needs to be considered in advance.

Choose music with clear rhythm and slow speed for 3-5 minutes. If it is a performance by two children, it is recommended to choose rumba or cha-cha. If it is a group dance, you can use cha-cha or cowboy.

If it is a group dance, try to change the formation only once and adopt the principle of proximity, which is easier to remember. Connect the basic steps they know in series and change according to the ups and downs of music. In the climax of music, you can choose some expressive movements or several shapes. You don't need too many actions, you need to carefully select one by one and constantly adjust.

For a duet, you need to choose more movements and more movements, so that it doesn't look monotonous on the court. You can also choose some complicated action combinations, especially practicing open movements and modeling, which is easier to show off.

But for the group dance with a large number of people, it is best for everyone to occupy only a small area to avoid the disorder of formation and to be easier to train.

There are generally three forms of choreography for children's Latin dance group dance. One is to let each pair of children finish the routine hand in hand and enhance the effect by changing the queue combination. The other is a combination routine, combined with a two-person combination routine. In addition, a variety of five sets of combinations can be interspersed together, and the stage effect is better, which is more suitable for older children with a certain foundation.

Matters needing attention in Latin dance dress.

Just as Bohemian style is not the way bohemians dress, Latin dance originated in South America has evolved into a fashion concept that needs to be understood in beyond space. Whether it is salsa in the ballroom, simple and lively Latin fitness dance in the gym, or even some random dances based on the figure-eight swing of the waist and crotch, people are willing to call them Latin because they have the same characteristics: enthusiasm, excitement, sexiness without twisting the waist, happiness and great appeal!

Some people say that Latin is a magical dance, pregnant with love; Some people also say that Latin dance is coquettish and sexy in clothes, but these are just the additional functions of Latin dance, which itself is an excellent fitness exercise. Latin dance can fully release emotions, reduce stress, and consume a lot of fat at the same time, which has an obvious effect on shaping the figure, especially the curve of waist, abdomen and buttocks. Besides, Latin dance is easy to learn. As long as you learn the basic steps and postures, you can jump out of your own style. If you want to list the reasons for falling in love with Latin, everyone must have their own reasons. However, it is undeniable that Latin dance is especially suitable for women. At the beginning of the music, the body swings gracefully with the rhythm. She is a sexy and real woman, especially after just a few brushes, the audience is dazzled, and then there is applause. . l 1e 2v & amp；

Latin dance gives dancers freedom and freedom to the maximum extent. The same is true in choosing the dress of dance equipment, whether it is skirts or trousers, whether it is bohemian lace layering or simple tight suspenders, as long as it can express your sexiness. But remember: Latin dance focuses on the waist and crotch, and it is the most taboo to completely cover the waist curve and movements with loose clothes.

If you wear pants, you'd better choose pants with low waist, hip lift and tight legs but scattered legs to create a slender figure and exquisite curves.

Layers of necklaces, big earrings, wild leopard patterns, you can wear some exaggerated ornaments when dancing Latin dance, which has a unique style, but it should not be too heavy or too big, otherwise it may be counterproductive and affect the dance. At the same time, it should be noted that/kloc-teenagers under 0/4 are not allowed to show their waist, back and shoulders, and there is no decoration on their clothes.

Latin dance is divided into Latin dance and Latin dance, among which Latin dance is standardized, strict and standard. It is a professional competitive dance based on Latin dance, including rumba, cha-cha, swing dance, samba and bullfighting. Latin dance is also called Latin style dance or free ballroom dance. It is the origin of Latin ballroom dancing. Latin dance is a passionate, romantic, energetic and fiery artistic expression with distinctive characteristics formed by Latin American people in the long history. It is deeply loved by Latin American people and has become an indispensable part of their lives.