What are the advantages of recommending cycling on domestic cycling routes?

In fact, the cycling route of domestic scenic spots must be around Erhai Lake in Dali. In addition, there will be some other city attractions suitable for cycling. If you want to ride, you can choose one of the following cities. You can have a look.

The cycling route is recommended to Erhai Lake in Dali, Yunnan.

It is said that spring in Dali is beautiful. In fact, Cangshan and Erhai in autumn also have a unique charm. Starting from the ancient city of Dali, visit Erhai Lake and sigh the autumn scenery. The east coast of Erhai Lake can see more seascapes than the west coast, which is more suitable for riding and enjoying. Along the way, you can see fishermen fishing with fishing nets, as well as unique Bai folk houses, or you can stop to wander in the bustling market and taste authentic snacks.

Line recommendation

1, Dali Ancient City-Xizhou-Jiangwei-Shuanglang-Cuisine (Market)-Haidong-Xiaguan-Dali Ancient City. Total length 120km.

Time required: about 8 hours.

2. Dali Ancient City-Xizhou-Shaping-Jiangwei Town-Shuanglang. The total length is 53 kilometers.

Time required: about 4 hours.

Tip: It is best not to ride more than 9: 30 in the morning. Pay attention to sun protection and rain protection when riding all day.

Beijing Baihexia

Autumn in October is the best season in Beijing, and autumn in Baihe Gorge is the most beautiful. Baihexia, located between Baihebao Reservoir and Miyun Reservoir, is a classic route with beautiful scenery and few people care about it. Like a silver chain, it connects Yanqing, Huairou and Miyun, the three most beautiful counties in Beijing. Especially, the route from Baihebao Reservoir to Tanghekou, where the mountain turns back to water, is even more eye-catching and is known as "Baili Gallery".

Line recommendation

1, Beijing-Baihebao Reservoir-Baihe Canyon-Miyun Reservoir-Beijing. The total length is about 350 kilometers.

Time required: 3 days

2. Tanghekou-Qianjiadian-Baihebao Reservoir. This route is the most essential part of the "Baili Gallery" in Baihe Gorge, with a total length of about 100 km.

Time required: 1 day

Tip: There are several long slopes in the route of Baihe Canyon, so you should choose a variable-speed vehicle with sufficient climbing ability.

Hangzhou West Lake

Hangzhou West Lake has the most pleasant bicycle lane. Not only the scenery is beautiful, but also tickets are free all the time. A circle is no more than 20 kilometers, but every step is beautiful. The wind is blowing under your feet, and the angle of enjoying the West Lake is constantly changing. On the way, you might as well stop and taste the snacks in Hangzhou, and taste a bowl of Longjing tea brewed with tiger running spring water in Longjing Village, intoxicated by the sleepy osmanthus fragrance. The most leisurely bicycle lane in the world is the West Lake.

Line recommendation

1, the west lake is surrounded by the lake. Especially in the early morning, there are few tourists. Total length 14 km.

Time required: about 3 hours.

2. Longjing-Wengjiashan-Manjuelong-Hurun Road-Nanshan Road. It's a bit difficult. You need a gearbox with climbing ability. systemic

Time required: about 4 hours.

Hint: Hangzhou is a tourist city with many tourists. When riding in Hangzhou, you should pay special attention to avoid pedestrians and don't run blindly.

Yangshuo in Guilin

The mountains and rivers in Yangshuo permeate every path and every village. The best way to go deep into Yangshuo is to rent a bicycle and ride leisurely between mountains and rivers. Meet the old county, a small time county, by the Yulong River, or ride a bike to Xingping to see the fishing village Clinton has been to, use RMB to find scenery, or climb the "Laozhai Mountain" next to Xingping Pier to overlook the panoramic view of Guilin.

Line recommendation

1, Yangshuo-Gongnong Bridge-Yangshuo Resort-Jima-Jiuxian-Xiangua Bridge-Yulong River-Baisha-Yangshuo. The total length is about 20 kilometers.

Time required: about 3 hours.

2. Yangshuo-Welfare Town-Donglangshan-Xingping-Shicheng-Grape-Yangshuo. The total length is about 60 kilometers.

Time required: 2 days

Tip: Pay attention to traffic during peak season.

Lanzhou Dunhuang line

Lanzhou-Dunhuang, a place where deserts, oases and towns overlap, retraces the Silk Road. You never know how magnificent the scenery will be in front of you in the next moment. This is the walker's riding road, all the way dusty, just for a heroic dream of a lonely desert. Traveling in autumn is just the season when melons and fruits are ripe, and you can also enjoy a super cheap fruit feast on the way.

Line recommendation

Lanzhou-Zhangye-Jiuquan-Jiayuguan-Yumen-Guazhou-Dunhuang (full length about 1 100 km).

Time required: 10- 15 days.

Tip: Some sections are windy and dusty. Wear a headscarf and cover your hair, mouth and nose with a headscarf.

3 18 Sichuan-Tibet line

The Sichuan-Tibet line is known as the most dangerous highway in the world, and it is also the most beautiful section of the route into Tibet. This is one of the classic routes that cyclists must challenge. The autumn wind blew, and the Sichuan-Tibet line became God's palette. After autumn, xinduqiao changed its youthful appearance in summer, showing colorful weather, while the golden Maoya prairie gave people a different sense of vastness. Mount Namgyabawa, which is covered with snow all year round, also shows a shy face from the clouds?

Line recommendation

3 18 Highway: Chengdu-Kangding-Litang-Bomi-Linzhi-Gongbujiangda-Lhasa (total length is about 2200 kilometers).

Time required: 25-30 days

Tip: Bring necessary maintenance tools and energy-supplying food.

Da shangri-la ring road

Beautiful scenery gathering place. The essence of Sichuan and Yunnan provinces is highly concentrated: Hailuogou, low-altitude glaciers, Kangding, the hometown of love songs, xinduqiao, a photography paradise, Danba, the most beautiful plateau ancient village in China, Aden, the last pure land on earth, Lugu Lake, the magnificent Tiger Leaping Gorge and the quaint and beautiful Old Town of Lijiang. In addition, if you choose this route, you can go through many ethnic minority settlements and enjoy the colorful ethnic customs.

Line recommendation

Chengdu-Dujiangyan-Danba-xinduqiao-Litang-Daocheng County-Shangri-La-Lijiang-Lugu Lake-Ya 'an-Chengdu (whole journey1500km).

Time required: 20-30 days

Tip: There are too many places to climb on this route, so try to bring as little as possible. The ultraviolet rays on the plateau are very strong, so you should pay attention to sun protection.

Taiwan Province province bypass line

Go south along the highway along the Pacific coast, cross the northeast coast, Suhua Highway and East Rift Valley, and enjoy the sunshine coast in the south. The winding coastline, spray waves, such as green hills, floating clouds, undulating wheat fields, tall windmills, endless roads, and the most beautiful Taiwan Province Province, you must see it when cycling around the island.

Line recommendation

1, the "big circle" around the island: Taipei-Suao-Hualien-Taitung-Kaohsiung-Taipei (the total length is about 1200 km).

Time required: 12- 15 days.

2. "Small circle" around the island: Danshui-Lugang-Kaohsiung-Manzhouli-Taitung-Hualien-Jiaoxi (total length: about 1000 km).

Time required: 6-8 days

3. East coastline: Taipei-Kenting (about 600 kilometers long)

Time required: 10 days

Advantages and benefits of riding 1: unlimited time and speed.

Free as you like, if you can wander in the natural environment, you can achieve the effect of relaxing your body and mind.

Advantage 2: Promote cardiopulmonary function.

Because cycling is one of aerobic exercises, with strong blood circulation, it can remove the waste in cells and achieve the effect of metabolism. It can not only strengthen the heart function, but also prevent hypertension, and sometimes it is even more effective than drugs.

Advantage 3: Rehabilitation function

Clinically, doctors will encourage patients with chronic diseases or patients with lower limb dysfunction and insufficient balance ability to ride bicycles for rehabilitation.

Advantage 4: Enhance muscle endurance.

Riding mainly uses the muscles of the lower body, especially the muscles of the front thigh and hind leg, which is the most frequently used in pedaling. Because riding, whether commuting or exercising, usually has a certain length of time, the toughness of these muscles will naturally increase, and loose fat can also be exercised into strong muscles, so people who are worried about radish legs can rest assured that riding will make your legs stronger and more beautiful rather than thicker.

Advantage 5: Effective weight control

Because cycling is an aerobic exercise, compared with other sports, the calories consumed by cycling are amazing, so people who ride regularly are not easy to get out of shape.

Advantage 6: A good way to improve mental health.

Cycling outdoors can also promote mental health. Proper exercise can make people secrete a hormone called β-endorphin, which can make people get rid of troubles, transfer troubles, and feel happy and cheerful. At the same time, in the process of riding, the whole body compresses blood vessels, accelerates blood circulation, and the brain absorbs more oxygen, making the ears clear and the mind clearer.

Cycling 160 minutes a week helps restore blood vessels to youth.

40-year-old people ride for one week 160 minutes.

People in their fifties ride 150 minutes a week.

By analogy, every increase of 10 years will decrease 10 minutes. Ride for at least 10 minutes at a time, and the accumulated time per week can reach the standard. ※.