? Precautions for eating hot pot meat slices should not be eaten immediately after rinsing.

Introduction: The Spring Festival is here. On the day of family reunion, it is often served on the table, but it must be eaten correctly during the Spring Festival to be healthy. Next, I'll make a list for you to eat hot pot. Come and see how to learn to eat healthily.

chafing dish

Eating hot pot during the Spring Festival requires sliced meat, which should not be eaten immediately after rinsing.

Sliced meat is an indispensable raw material when you rinse hot pot. Besides sliced mutton and fat beef, we often eat a lot of animal offal, such as venetian blinds. What do you need to rinse meat?

First of all, whether it's mutton or fat beef, the fresher the meat slices used for meat rinsing, the better, because we can't say for sure how long the frozen meat slices used by some merchants have been preserved. The nutrients can be well preserved in a short time, and many nutrients will be lost in a long time.

In addition, in terms of taste, freezing may lead to the destruction of muscle tissue, and the tenderness of frozen meat slices is not as good as that of fresh meat slices. When choosing fresh meat slices, try to cut them as thin as possible, because the meat slices are thick and it is not easy to kill parasite eggs when rinsing; If the time is too long, it will also cause nutrient loss.

Secondly, the time to rinse meat should not be too short. The biggest harm of this is that the bacteria and parasite eggs in the meat slices cannot be completely killed. Generally speaking, thin slices of meat are scalded in a boiling pot for about 1 minute, and the color of the meat changes from bright red to gray before eating. How long the other pieces of meat are rinsed depends on the size of the raw materials. An important principle is that food must be thoroughly cooked. Therefore, the temperature of the soup in the hot pot should be high, and it is best to keep it boiling.

Third, don't eat white blinds. According to the inspection of the relevant departments, the hot pot meats such as louvers, yellow throats and magnolia slices in some hotels look very white because they are foamed with toxic substances such as industrial alkali, hydrogen peroxide and formalin, which are explicitly prohibited by the state. Hydrogen peroxide will corrode the gastrointestinal tract and cause ulcers; Formalin may cause cancer. So when you rinse meat, you must pay attention to distinguish the quality of meat.

Nine health reminders for eating hot pot during the Spring Festival.

In cold weather, it has become a winter enjoyment for urbanites to invite three or five confidants or the whole family to eat around hot pot. Especially now that the Spring Festival is coming, hot pot is everyone's favorite. But when eating hot pot, you should pay attention to some things, take it easy, and don't feel uncomfortable after eating it. Here are 9 tips for eating hot pot during the Spring Festival:

1, eat hot pot with air circulation.

If you use a charcoal stove to burn hot pot, you should be careful. You must open the window to let the air circulate. When the air is not circulating, there is no oxygen in the room, and charcoal can't be completely burned, it will produce a large amount, which is easy to poison people. Carbon dioxide poisoning is usually difficult to detect. Because you drink wine while eating hot pot, you will be mistaken for drunkenness if you have poisoning symptoms such as nausea, dizziness, vomiting and headache. In severe cases, coma, blood pressure drop and red lips will occur. Therefore, if you use a charcoal stove to burn hot pot, you must pay attention to indoor ventilation.

Don't drink hot pot soup after eating.

Many people like to drink hot pot soup, saying that it is very strong and delicious, and it is the essence; In fact, it is better to eat less, because most hot pots are mainly meat, vegetables, mushrooms and seafood. The soup boiled together with these ingredients produces substances with extremely high concentration, which are digested and decomposed in the gastrointestinal tract, and then metabolized by the liver to produce uric acid, which can reduce renal function, hinder excretion, and deposit excessive uric acid in blood and tissues, thus causing gout. Therefore, when eating hot pot, drink plenty of water and excrete uric acid.

The meat must be cooked when eating hot pot.

When eating hot pot, you often pursue tender and delicious, and eat it just cooked or half cooked; When you cook meat, you should cook it before eating it, in case there are parasites in it. Some parasites, such as Trichinella spiralis, are mostly parasitic on pigs, cattle, sheep and dogs. People who eat it will enter the intestine and enter the blood, causing discomfort, vomiting, diarrhea, headache and high fever, especially severe pain and stiffness in the feet and stomach. If it enters the brain, it may even produce meningitis, which is life-threatening.

Therefore, it is suggested that you cook in batches according to the nature of food, and wait until the soup is boiled before eating, while aquatic products should be cooked in boiling water for more than 15 minutes.

4, hot pot utensils should be clean.

Clean utensils are the best. Ordinary copper chafing dish is easy to produce a thin layer of green rust after it is stopped. This is the basic copper carbonate or copper acetate produced by the chemical reaction between copper and residual water or moisture, residual seasoning acetic acid on the pot and carbon dioxide in the air. They are all poisonous. Therefore, the cleaning work should be done well, otherwise it will cause rust poisoning and nausea and vomiting. At the same time, the hot pot is mainly boiled water, and the ingredients must be fresh, clean and hygienic.

5, the hot pot bottom fire must be prosperous.

The firepower should be fierce and the temperature should be appropriate. The bottom fire of the hot pot must be strong, so as to keep the soup in the pot boiling. If vegetables are cooked in the pot for too long, the nutrients will be destroyed and the flavor will be easily lost; If eaten before boiling, bacteria and parasite eggs are not completely killed, which is easy to cause digestive tract.

6. Don't eat too hot food.

The human mouth, esophagus and gastric mucosa can only tolerate the temperature of 50℃~60℃. Too hot food can damage mucosa, leading to acute esophagitis and acute gastritis. Therefore, when taking out the hot rinse meat from the pot, it is best to put it in a small dish to cool before eating.

7, hot pot dishes and soup are not overnight.

When preparing hot pot food, don't buy too much food, just enough, and don't stay overnight. In addition, hot pot soup should not be reused, and it is not allowed to put the residual vegetable soup in the pot for overnight reuse, otherwise the content of nitrite (a strong carcinogen) in the soup boiled for a long time will increase, which is harmful to the health after eating.

8. Don't mix hot and cold when eating hot pot.

Many people like to eat hot pot with cold drinks or wine. Eating cold drinks and food alternately is easy to damage the gastrointestinal tract; People with cardiovascular diseases such as hypertension should pay attention to hot soup and alcohol. These drinks tend to warm the body, but when exposed to cold air, blood vessels tend to contract rapidly, and the body temperature will drop after drinking for a period of time.

9. Pay attention to hygiene when eating hot pot.

Many people habitually put raw meat slices with chopsticks when eating hot pot, or eat them with the same pair of chopsticks when cooked, which is very unsanitary and easy to eat germs into the body. When you rinse meat, you must prepare special chopsticks or tools.

If you must drink it, it is better to use tea instead. In fact, it has the function of degreasing.

Expert tip: You should adhere to the principle of 10 when eating hot pot.

In the cold winter, you can "salvage" your favorite food around the same hot pot with your family and friends, but it is very warm. However, like many popular foods, there are many health problems hidden behind the hot pot.

The bottom of clear soup pot is the most nourishing.

100g The heat at the bottom of spicy pot is 5 17 calories, while the bottom of clear soup pot is only 10 calories, which is 50 times worse! Clear soup pot bottom not only contains less fat, but also can reduce the harm of nitrite in soup and avoid getting angry. In addition to clear soup pot bottom, seafood pot bottom is also a low-fat and light choice. If you really like hot pot with heavy taste, you can order a Yuanyang pot and suck rapeseed with clear soup and leafy vegetables at the bottom.

Order change: meat-vegetables-meat

The traditional order of eating hot pot is to eat meat first, because it can set off the good taste of the soup base. In fact, many pot bottoms are fragrant enough now. Hot pot can start with two chopsticks, then add some low-fat tofu, and then continue to rinse two chopsticks. If you eat it alternately, you can avoid the imbalance between meat and vegetables.

Tea and protein drinks are the first choice.

The best drinks in hot pot are green tea, plant tea and protein drinks. Protein drinks, such as coconut milk, almond dew, soybean milk, yogurt drinks, etc. It is best to drink before meals, which can provide carbohydrates and help protect the stomach; Green tea can relieve boredom and highlight the flavor of hot pot; Chrysanthemum tea, barley tea and other plant teas do not contain calories, some can clear fire, and some can help digestion.

There is no need to cool down in a hurry.

Spicy hot pot hurts the esophagus the most. According to statistics, residents who like to eat hot pot in Sichuan and Chongqing have the highest risk of esophageal cancer in China. It is also very simple to avoid scalding the digestive tract mucosa when eating hot pot: when eating hot pot, tell yourself not to worry, put the dishes on a plate to cool, and then dip them in small materials to ensure that the heat does not burn your lips.

The type of pot bottom should be considered.

Now, besides the traditional mala Tang and clear soup pot, there are many fresh fancy hot pots, such as porridge pot bottom, chicken soup pot bottom, seafood pot bottom, nourishing pot bottom and so on. These pots are not as healthy as clear soup because they are salted and savory. Among them, chicken soup pot bottom and seafood pot bottom are not suitable for gout patients. The nourishing pot bottom is added with ingredients, but because of this, it is not suitable for everyone, because everyone's physique is different, and it is harmful to some people to use the same "nourishing" method.

Coarse grains and potatoes help digestion.

People are always full of meat and vegetables, and then they think of eating baked wheat cakes or rice. This is not only detrimental to the utilization of protein, but also to the control of blood lipids. In fact, you can eat staple food early, which can not only adjust the taste, but also supplement carbohydrates. Rinsing miscellaneous grains noodles is a good idea. Sweet potato chips and potato chips are best washed directly, which contain more vitamins and minerals and more fiber, which can promote gastrointestinal peristalsis and help maintain nutritional balance.

Don't forget to serve a small cold dish.

When eating hot pot, you can balance it with some simple and light cold dishes, which can not only avoid getting angry, but also supplement more vitamins C and B. Cold shredded lettuce, cucumber, cold bitter chrysanthemum and so on are all very good.

Have soup first in half an hour.

Studies have proved that the contents of nitrite and purine in hot pot soup are very low within half an hour after hot pot rinsing. Therefore, as long as you have soup in half an hour, you won't have much trouble. In addition, the bottom of sauerkraut pot and seafood pot is more dangerous, and the bottom of clear soup pot is safer.

Small ingredients should be light in taste.

For people in uric acid is too high, the sauce should try not to choose seafood flavor to avoid high purine; The garlic paste sesame oil dipping sauce has high fat content and is not suitable for people with hyperlipidemia; Sesame paste has the highest nutritional value, can provide a lot of calcium and vitamin E, and is more suitable for patients with hypertension and hyperlipidemia. If there is no problem in uric acid is too high, seafood soup is the lightest and suitable for people who need to control their weight. Or you can use soy sauce, vinegar, fermented bean curd, onion, ginger, garlic and other low-fat seasonings. Small ingredients should not be too salty. First, they are healthier. Second, they will not take away the taste of the soup base.

Do not eat hot pot for more than 1 hour.

Studies have shown that the nitrite content of some hot pot soups will increase nearly tenfold after cooking! A large amount of nitrite can directly poison people. Although the nitrite content in the hot pot soup we usually eat is not so high, the combination of nitrite and amino acid decomposition products in the hot pot soup may form carcinogenic nitrosamines, which is dangerous to health.

Tip: Eating hot pot in winter is very popular, especially during the Spring Festival, and the whole family likes to eat around. But everyone must eat correctly, so that they can eat healthily and have fun.