What if you really want to cry?

Listen to music. We can listen to music. Some songs can easily make people feel the same way, and tears can't be controlled. After all, all music is personally experienced, and the feelings and connotations can only be understood by people who feel the same.

Recall the past. Life is a long road, and you will always encounter all kinds of helpless and sad things. Sometimes when I recall that past, I am full of sadness and tears will flow out.

Look at the photos. Photos are also a kind of memory. You can't help crying when you watch someone you once loved marry someone else and watch the happy and carefree time in college.

Writing. You can record your mood, state and feelings at that time, and we are much more comfortable when we can't control our repressed emotions when writing records.

Don't talk. If you are in a bad mood, try not to talk to others. Many times, you have to digest, relieve and adjust on your own. Don't try to win the sympathy of others, of course, you can talk to your relatives appropriately.

Cherish the present. Cry if you want, and cry if you cry. Psychological unhappiness and that kind of depression will be alleviated and released. At this time, we should tidy up our mood, cherish our present life and enrich our life.